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Butter or ghee which one is better is a common fix.

Both are dairy products and contains loads of fats and both ghee and butter are high in calories. Despite these similarities, there are some dissimilarities, which decides the superiority of ghee clarified butter over dairy butter.

  • Ghee (485° F / 252° C) offers a higher smoking point than butter (350°F/177° C), which means as cooking oil ghee is safer than butter.  
  • Ghee can be used for cooking all types of dishes, butter is mostly suitable for making sweet dishes.
  • Ghee is storage-friendly: you can store ghee for 12 months from the date of manufacturing without the support of refrigeration. Butter cannot be stored with the support of refrigeration.
  • Butter contains milk protein like lactose and casein hence may cause allergy for lactose intolerants. Ghee is free of milk protein, hence does not invoke allergy for lactose-intolerant people.
  • Ghee offers higher calories, (which is 120 calorie/tablespoon of ghee) than butter (102 calorie/1 tablespoons of butter).
  • Grass fed Ghee contains butyrate, which is good for colon health. Butter does not contain butyrate.

Let’s sum up about the query that amid Butter or ghee which one is better?

In terms of calorie and fat intake both ghee clarified butter and dairy butter are the same for the consumers. But in terms of lactose-intolerant diet and safe cooking oil, ghee is a better option. However, it is possible to replace butter with ghee, but replacing ghee with butter is not a viable choice for the consumers.


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