Butter or ghee: both are dairy products but which one is safer to use? It is wise to know them closely for a safer diet plan.
Butter or ghee which is better is a common fix. Both are dairy products and contain loads of fats and both ghee and butter are high in calories. Both the products are made of milk fat. Ghee is also called clarified butter.
Although both kinds of butter are categorized as dairy, there is some fine line of differences between ghee and butter. Ghee offers some added benefits, which butter cannot provide. Ghee contains pure butter fat, which means there is hardly any water and milk solid parts present in it.
Despite the similarities, there are some dissimilarities, which decide the superiority of ghee clarified butter over dairy butter. Ghee is also called a better butter.
- Ghee (485° F / 252° C) offers a higher smoking point than butter (350°F/177° C), which means as a cooking oil ghee is safer than butter. Ghee remains more stable against high flame than butter.
- Ghee can be used for cooking all types of dishes, butter is mostly suitable for making sweet dishes. Amongst butter or ghee choice, ghee is a better choice for the versatility of ghee dairy oil.
- Ghee is storage-friendly: you can store ghee for 24 months from the date of manufacturing without the support of refrigeration. Butter cannot be stored with the support of refrigeration. Still, wondering about butter or ghee? Ghee is handy to preserve, while butter is not.
- Butter contains milk proteins like lactose and casein hence may cause allergies for lactose intolerants. Ghee is free of milk protein, hence does not invoke allergy for lactose-intolerant people.
- Ghee offers higher calories, (which is 120 calories/tablespoon of ghee) than butter (102 calorie/1 tablespoons of butter). In making keto coffee, if you add one teaspoon of ghee, you will enjoy more calories than butter. For keto diet followers, butter or ghee option, ghee will always win the race.
- Grass-fed Ghee contains butyrate, which is good for colon health. Butter does not contain butyrate. Ghee in the diet works as a natural remedy to constipation or irritable bowel syndrome. If we compare butter or ghee, the butter will not offer you such laxative quality.
Let’s sum up the query amid Butter or ghee which one is better?
In terms of calorie and fat intake both ghee clarified butter and dairy butter are the same for the consumers. But in terms of a lactose-intolerant diet and safe cooking oil, ghee is a better option. However, it is possible to replace butter with ghee, but replacing ghee with butter is not a viable choice for the consumers.
Now you have got the answer butter or ghee? It is always safe to use grass-fed ghee over butter. For instance, you may try Milkio Grass-fed ghee, prepared in New Zealand from local and imported ingredients.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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