Dairy and ketogenic diet: 5 tips to let them go hand in hand

  • August 7, 2021
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Dairy and ketogenic diet may run along with good results if you can combine low carb dairy in the Keto diet plan.

The ketogenic diet is a low carb, high-fat weight loss diet plan, where dairy products may fit in for their low carb nutritional value. But the catch is, not all dairy products are low carb, and many people avoid dairy products because of their dairy sensitivity. 

Dairy sensitivity is also known as lactose intolerance or casein allergy. Lactose and casein are milk solids, which may act as the trigger of a dairy allergy. But there are exceptions too.

Finding the list of Keto friendly dairy recipe or items may not work for you if you are dairy sensitive. For example, butter is a Keto friendly fat, which is low in carb content. But as butter contains lactose and casein both milk proteins, it may not be safe for dairy allergic people. 

The same problem of diet mismatching goes for Dairy and ketogenic diet plan. But there are some benefits of adding dairy to the Keto diet plan.

Dairy offers significant vitamins and minerals

Dairy products are an excellent course of minerals and vitamins if they are produced from pure raw ingredients.

For example, if you include grass-fed ghee in the Keto diet plan, you can expect vitamins like A, E, D, and K2. The same support of nutrition is available from yogurt or cheese, but both of these dairies contains lactose and casein, which makes them vulnerable for dairy sensitive consumers following the Keto diet     

Grass-fed organic ghee and grass-fed cultured ghee is lactose and casein-free dairy, which is safe for all Keto followers. With ghee in the diet, you can easily relate dairy and ketogenic diet programs.

Dairy consumption is good for health

Dairy products are usually healthy food items, especially if the products are loaded with high saturated fats. In the Keto diet, high fat based dairy items are always taken in priority as these high-fat based dairy products supply umpteen amount of healthy fats in diet plan via Keto recipes.

Butter is a Keto friendly dairy item, which is loaded with healthy saturated fats. However, as butter contains lactose and casein, clarified butter is more popular as a Keto-friendly dairy, and if added to the diet in moderation can offer several health benefits.

Ghee clarified butter is safe cooking oil. You can use the dairy in the Keto diet plan with some unique health benefits.

  • Ghee helps in digestion and keeps the digestive system detoxifiedGhee contains healthy friendly fatty acids like conjugated linoleic acid, Omega-3, Butyric acid, etc., which offer support in weight loss plans.
  • Grass-fed ghee contains butyric acid, and it works as a colon care supplement if added to the Keto diet –recipe.
  • Grass-fed clarified butter contains up to 62% healthy saturate fat that is helpful for brain development and eye health, credit goes to vitamin A content.
  • The higher smoke point of grass-fed is an advantage as ghee works as a safe oil even against high –temperature cooking.
  • Ghee in the Keto diet plan is good for bone health. K2 vitamin in grass-fed ghee assists in extracting calcium from all the Keto recipes and supplied them for the bone care in the body.
  • Ghee in the Keto diet is especially supportive in maintaining heart health. The fat-soluble vitamins like A, D, E, and K2 are heart-friendly. Besides weight-loss benefits, ghee as a fat-based dairy helps in maintaining good control of harmful LDL cholesterol in the body.  

However, ghee is a fat-based dairy and may cause an unwanted fat gain problem if taken indiscriminately. The use of ghee as a dairy item in the ketogenic diet is always linked to good health and holistic wellbeing. This is one of the reasons for integrating dairy and a ketogenic diet.

How to use ghee in the Keto diet?

The Keto diet is a low-carb high-fat diet. Here you can use ghee in three ways. You can use ghee as cooking oil, as a healthy buttery spread, and as a condiment in a beverage. Let’s check it in details:

Ghee as a cooking oil

Grass-fed ghee is safe and nutritious cooking oil. A higher smoke point is the reason behind, and its high-fat content is the reason behind calling ghee a Keto-friendly cooking oil.  

Ghee is a unique dairy, which you can use deep-frying, slow cooking, sautéing, as well as high-temperature baking.

You can use ghee in the Keto recipe as a seasoning. Alternatively, you can add grass-fed ghee in the Keto recipes as a healthy taste enhancer. The nutty aroma and creamy texture of this dairy coking fat will add more healthy twists to the Keto diet plan for sure.

Ghee as a butter spread

In the Keto diet, high-fat dairy is highly recommended as a replacement for carbohydrate-based foods. Butter is a fat-rich dairy but it is not safe for dairy sensitive people. 

In the Keto diet, you can replace dairy butter with grass-fed ghee, and you can use grass-fed ghee as a healthy substitute to traditional butter.

Dairy and ketogenic diet
Dairy and ketogenic diet

You can use clarified butter as a spread on the morning toast, or you can use ghee as a seasoning on your platter of chicken salad.

You can use grass-fed ghee as a butter alternative in an all-butter cooking recipe. In the dairy and ketogenic diet connection, we can use ghee as a healthy butter substitute. The higher smoking point of this dairy fat is another vital point to call it a better replacement than butter in the Keto diet.  

Ghee as a condiment

In the Keto diet, you can use ghee as a balanced and nutritious dairy fat. You can add ghee to your morning tea or coffee to make it an energy drink. Bulletproof coffee /tea is one of the most popular Keto diet recipes.

Why grass-fed ghee?

 Adding Ghee clarified butter is an easy and healthy way to connect low carb dairy and ketogenic diet plan. Besides the creamy palate of this dairy cooking, the inclusion will offer you a bunch of health benefits, which besides aiding weight loss, supplies vital nutrition to your immunity. But dieticians often recommend the consumption of grass-fed ghee to use.

Grass-fed ghee is about the diet of dairy cows. Dairy experts have expressed their view after extensive research that cows on a grass diet offer more nutritious milk. 100% grass-fed cow milk means cows are fed only on grass or grass-based fodders. It has been researched that grass-fed butter contains more CLA, butyrate, and Omega fatty acids than grain-fed cow milk. These ingredients can offer exciting support in weight loss, detoxification of the body, and maintaining a healthy heart.

So if you want to integrate dairy and ketogenic diet for the best result, add grass-fed in your Keto diet. You can expect better and faster results in your health improvement.

Summing up:

For success in the Keto diet, you have to use Keto diet recipes and exercise schedule diligently. Following the right Keto diet can be one of the best challenges unless you include the right food ingredients to follow the Keto recipes. Grass-fed ghee is one of the most reliable sources of healthy fats that stand for the success of the Keto weight loss diet.  

If you are following the Keto diet and you wish to enjoy dairy and ketogenic diet combo benefits, you may try Milkio grass–fed ghee in your Keto diet recipe. 

Made in New Zealand by Milkio Foods, Milkio grass-fed is certified organic and a non-GMO product. The clarified butter is shelf-stable and offers a high smoke point to facilitate your Keto recipe making. It is a no-carb, lactose, casein-free, and gluten-free dairy that you can use in your Keto recipe as needed.

Milkio Grass–fed ghee clarified butter is a 100% natural product, and its purity is certified by the USDA. Its Organic claim is certified by BioGro, New Zealand. Milkio grass-fed ghee is Keto and Paleo friendly , so to establish a healthy dairy and ketogenic diet plan, you can count on this healthy dairy cooking oil. To know the availability of Milkio grass-fed ghee, check here.

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