Grass-fed Ghee benefits over butter: learn to plan your dairy diet

  • August 7, 2021
  • Posted by:admin
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grass-fed ghee benefits over butter are interesting information, which can help you to plan your dairy diet.

Grass-fed ghee benefits over butter is a common dilemma in picking the dairy staple for a smart diet.  We know that both are kitchen staples and are used in our daily diet as healthy and tasty dairy foods. Both are dairy products that contain a good quantity of saturated fats, and they offer high-calorie count roo when added to food. 

In terms of content and nutrients, both are almost similar. But if we want to compare these two dairy products’ there is a fine line of difference, which makes ghee a 21st-century superfood. Above all, concerning Grass-fed ghee benefits, we need to analyze grass-fed cow ghee and butter from different perspectives. Then we can determine ghee benefits that butter cannot offer to its consumers.

Grass-fed ghee benefits: Composition of ghee as compared to butter

Pure Cow Ghee clarified butter is a healthy choice for your nootropic diet. This is chiefly due to its content that satisfies the dietary obligation suggested in the said diet plan, which butter cannot adhere to. Although ghee and butter are ketogenic-diet and Paleo diet-friendly, ghee has become a universal choice for its higher fat content and higher calorie value, and grass-fed ghee benefits.

Ghee contains health-friendly fatty acids, fat-soluble vitamins, antioxidants, etc. and due to ghee nutrition, ghee offers therapeutic benefits for its users. Although ghee and butter content is the same, grass-fed ghee benefits are more potent than butter.

Grass-Fed Ghee Benefits
Grass-fed Ghee benefits over butter: learn to plan your dairy diet 1

Grass-fed ghee benefits: Fat contents of Ghee vs. Butter

Ghee has 14 grams of fat/ tablespoon compared to butter, which has 12 grams/ tablespoon. It offers more monounsaturated and good saturated fats.

Butter contains trans-fat, but in ghee clarified butter, the quantity of trans fat is negligible. 

In terms of calories related to the fat content,  1 tablespoon desi ghee offers 120 calories while the same amount of butter offers 102 calories. 

Medium Chain Triglycerides (MCTs) of Ghee vs. Butter

Grass-fed Ghee contains an extra 25% of short-chain and medium-chain triglycerides, compared to butter, which only contains 12% – 15%. Short or medium-chain fats are better options in comparison to longer chains. This Medium Chain Triglycerides (MCT) is more easily digestible, making it handier for absorption, and it works as a faster source of energy in the body.

Other than this composition of grass-fed ghee with butter, other satisfying benefits make ghee a better option than butter for a human body with general health and an active lifestyle.

The CLA or the Conjugated Linoleic acid and Omega-3 fatty acid content of ghee offer dietary support for natural weight loss. If ghee is added to the diet, ghee works as a filler food because of its fat content. The weight loss benefit is not prevalent with milk butter or regular butter.

Ghee is digestion-friendly. Using the best quality grass-fed ghee in your diet will help digestion your food. With its saturated fat, Ghee takes time to get digested, but it helps other foods get digested. Organic grass-fed ghee in the diet helps reduce the problem of acidity, flatulence, bloating, etc. But regular butter in the diet is not that helpful. 

Grass-fed ghee benefits: Friendly for lactose intolerants

 Organic Cow Ghee contains a negligible quantity of lactose or no lactose and is casein-free once the grass-fed cow milk solids get removed from its final product during the ghee-making process. The negligible or zero quantity of lactose and casein does not induce lactose allergy for lactose intolerants. Therefore, these food-allergic people can consume grass-fed ghee with better complacency than butter.   As a whole, cow ghee is highly recommended for people with lactose intolerance or dairy product allergies.

Grass-fed ghee benefits: Vitamins and Conjugated Linoleic Acid (CLA)

Pure organic ghee offers more nutritional benefits because of its multiple vitamin content than butter, including Vitamin A, D, E, and K. It also contains a higher CLA count, which is polyunsaturated fat and is highly efficient in initiating unwanted fat loss from the body. Butter lacks these qualities.

Grass-fed ghee benefits: Butyrate suuport

Both grass-fed ghee and grass-fed cultured ghee contain butyrate, but butyric acid in ghee clarified offers better colon care.  Butyric acid in ghee is the natural care solution for constipation and related irritation, but butter is not that colon-friendly.  Ghee butterfat is equally supportive of curing colitis, IBS, and irregular bowel movement problem.

Grass-fed Ghee contains a higher amount of butyrate. This is a chain of healthy fatty acids that promotes healthier metabolism and healthy gut lining. Butter does not contain butyrate, which means butter plays no significant role in maintaining gut health.

Grass-fed ghee benefitsHigh-Density Lipoproteins (HDL)

Grass-fed Ghee helps in raising the levels of HDL up in the body. This helps in natural cholesterol management by extracting it out of the blood and preventing it from depositing in the arteries. Ghee intake also helps in maintaining the ratio and balance between HDL and LDL.

If you are of general health and maintain an active lifestyle, you may use ghee in your diet to keep your heart healthy and ensure a healthy control of harmful LDL cholesterol. 

 Smoke Point

Ghee offers a higher smoke point, which is why it is a stable cooking oil while you fry something.. Ghee maintains a smoke point of 450 degrees to 485 degrees Fahrenheit. In contrast, butter maintains only a 200 to 250 degrees Fahrenheit smoke point. 

Due to the high smoke point of ghee, it is safer oil for cooking.  High-temperature cooking like baking, sautéing, deep-frying, roasting, etc.,, is better done with ghee as cooking fat than butter or other cooking oils like coconut oil, olive oil, etc. 


Grass-fed ghee produces less acrylamide than butter and other common cooking oils. Acrylamide is a toxic composite, usually formed in starchy foods if heated or prepared at high temperatures.

Ghee is as good as butter but is better than butter in some cases. You may find a small disparity in the milk fat, calories, and vitamin content count, but the biggest difference is the restricted lactose and casein composition in grass-fed ghee. Because of the higher smoke point, ghee is better than butter when used as cooking oil.

Ghee is more shelf-stable than grass-fed butter.

If we want to review Grass-fed Ghee benefits over butter, we cannot overlook ghee-clarified butter’s storage friendliness. You can store grass-fed ghee in your kitchen for 8 months from the manufacturing date without refrigeration support, but you cannot store grass-fed butter in the same way. 

From the point of purchase and cost efficiency, grass-fed ghee is a better butter if we count on its shelf-stable nature and long shelf life. 

However, all these ghee benefits will be available when you use pure grass-fed ghee in your diet.  Milkio Grass-fed is one of the best grass-fed ghee products you can add to your diet to enjoy all the ghee health benefits you are fascinated by.  

For all the Grass-fed Ghee benefits, use Milkio Ghee in your daily diet and enjoy a healthy and balanced lifestyle with your friends and family.

About Milkio grass-fed ghee:

The manufacturer of Milkio Grass-fed ghee is Milkio Foods.  Milkio grass-fed is made from local and imported Ingredients.

Milkio Grass-Fed ghee is a natural product that does not contain synthetic color, flavor, or preservative.    It is a keto diet-friendly healthy fat and an organic and Non-GMO product, endorsed by BioGro, New Zealand.  

Milkio Grass-fed is a storage-friendly and safe oil for its high smoke point.  To know more about Milkio grass-fed ghee, please check Milkio

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Welcome to Milkio Foods New Zealand

5 days ago

Launch your own ghee brand with Milkio Foods' private label business service! 🌟 Our premium ghee, made from grass-fed cow's milk fat, is the perfect product to put your brand on the map. 🥛✨ With our expertise and top-notch packaging options, creating your unique ghee line has never been easier. 💼 Contact us today to learn more about our private label services and start your journey to ghee success! 🚀 #privatelabelghee #milkiofoods

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6 days ago

🌟 Wondering if ghee can boost your weight-loss journey? 🤔💪 Dive into our latest video where we explore the benefits of incorporating ghee into your diet for weight management! 🧈🥗 Plus, learn essential ghee storage rules to keep it fresh and ready for your healthy meals. 🌿 Don't miss out on this informative guide! Watch now and discover how ghee can be your secret weapon in achieving your fitness goals! 🎥 #ghee #weightloss #healthyeating 🍽️

Read More: milkio.co.nz/faqs/can-i-use-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller #privatelabel
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7 days ago

Eid greetings from Milkio Foods! 🌙✨
As you rejoice in the spirit of this festive day, don't forget to add the goodness of Milkio Ghee to your culinary creations. Let the joy of the auspicious occasion of Eid-Al-Fitr be savored in every bite!
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Happy Eid-al-Fitr from all of us at Milkio Foods! 🌟✨ Indulge in the rich flavors of tradition by crafting delectable sweets using Milkio Ghee. Let the joy of this occasion be savored in every bite!

Let this occasion be a celebration of taste, togetherness, and tradition! 🌙

#eidmubarak #milkioghee #Eid #uae #dubai #Egypt #kuwait #eidholidays #EidAlFitr #Ramadan #milkiofoods #eid2024 #EidMubarakEveryone #milkiofoods
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