Grass-fed Ghee benefits over butter: learn to plan your dairy diet

  • August 7, 2021
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grass-fed ghee benefits over butter: ghee vs. butter

grass-fed ghee benefits over butter is a common dilemma of picking the dairy staple for a smart diet.  We know that both are kitchen staples and are used in our daily diet as healthy and tasty dairy foods. Both are dairy products that contain a good quantity of saturated fats, and they offer high-calorie count roo when added to food. 

In terms of content and nutrients, both are almost similar. But if we want to compare these two dairy products’ there is a fine line of difference, which makes ghee a 21st-century superfood. Above all, concerning benefits, we need to analyze grass-fed cow ghee and butter from different perspectives. Then we can determine ghee benefits that butter cannot offer to its consumers.

Composition of ghee as compared to butter

Pure Cow Ghee clarified butter is a healthy choice for your nootropic diet. This is chiefly due to its content that satisfies the dietary obligation suggested in the said diet plan, which butter cannot adhere to. Although ghee and butter are ketogenic-diet and Paleo diet-friendly, ghee has become a universal choice for its higher fat content and higher calorie value.

Ghee contains health-friendly fatty acids, fat-soluble vitamins, antioxidants, etc. and due to ghee nutrition, ghee offers therapeutic benefits for its users. Although ghee and butter content is the same, the benefits good quality ghee offers, butter cannot offer the same. 

Fat contents of Ghee vs. Butter

Ghee has 14 grams of fat/ tablespoon compared to butter, which has 12 grams/ tablespoon. It offers more monounsaturated and good saturated fats.

Butter contains trans-fat, but in ghee clarified butter, the quantity of trans fat is negligible. 

In terms of calories related to the fat content,  1 tablespoon desi ghee offers 120 calories while the same amount of butter offers 102 calories. 

Medium Chain Triglycerides (MCTs) of Ghee vs. Butter

Grass-fed Ghee contains an extra 25% of short-chain and medium-chain triglycerides, compared to butter, which only contains 12% – 15%. Short or medium-chain fats are better options in comparison to longer chains. This Medium Chain Triglycerides (MCT) is more easily digestible, making it handier for absorption, and it works as a faster source of energy in the body.

Other than this composition of grass-fed ghee with butter, other satisfying benefits make ghee a better option than butter for a human body with general health and an active lifestyle.

grass-fed ghee benefits
grass-fed ghee benefits

The CLA or the Conjugated Linoleic acid and Omega-3 fatty acid content of ghee offer dietary support for natural weight loss. If ghee is added to the diet ghee works as a filler food because of its fat content. The weight loss benefit is not that prevalent with milk butter or regular butter.

Ghee is digestion-friendly. If you use the best quality grass-fed ghee in your diet, it will help you digestion of your food. Ghee, with its saturated fat, takes time to get digested, but it helps other foods to get digested. Organic grass-fed ghee in the diet helps reduce the problem of acidity, flatulence, bloating, etc. But regular butter in the diet is not that helpful. 


 Organic Cow Ghee contains a negligible quantity of lactose or no lactose and casein-free once the grass-fed cow milk solids get removed from its final product during the ghee-making process. The negligible or zero quantity of lactose and casein does not induce lactose allergy for the lactose intolerants. Therefore, these food allergic people can consume grass-fed ghee with better complacency if compared to butter.   As a whole, cow ghee is highly recommended for people with lactose intolerance or dairy product allergies.

Vitamins and Conjugated Linoleic Acid (CLA)

Pure organic ghee offers more nutritional benefits because of its multiple vitamin content than butter, including Vitamin A, D, E, and K. It also contains a higher CLA count, which is polyunsaturated fat and highly efficient to initiate unwanted fat loss from the body. Butter lacks these qualities.


Both grass-fed ghee and grass-fed cultured ghee contain butyrate, but butyric acid in ghee clarified offers better colon care.  Butyric acid in ghee is the natural care-solution for constipation and related irritation, but butter is not that colon friendly.  Ghee butterfat is equally supportive of curing colitis, IBS, and irregular bowel movement problem.

Grass-fed Ghee contains a higher amount of butyrate. This is a chain of healthy fatty acids that promotes healthier metabolism and healthy gut lining. Butter does not contain butyrate, which means butter plays no significant role in maintaining gut health.

 High-Density Lipoproteins (HDL)

Grass-fed Ghee helps in raising the levels of HDL up in the body. This helps in natural cholesterol management by extracting it out of the blood and preventing it from depositing in the arteries. Ghee intake also helps in maintaining the ratio and balance between HDL and LDL.

If you are of general health and maintain an active lifestyle, you may use ghee in your diet to keep your heart healthy and ensure a healthy control of harmful LDL cholesterol. 

 Smoke Point

Ghee offers a higher smoke point, and that is why it is a stable cooking oil while you will frying something.. Ghee maintains a smoke point of 450 degrees to 485 degrees Fahrenheit. In contrast, butter maintains only 200 to 250 degrees Fahrenheit smoke point. 

Due to the high smoke point of ghee, it is safer oil for cooking.  High-temperature cooking like baking, sautéing, deep-frying, roasting, etc.,, is better done with ghee as cooking fat than butter or other cooking oils like coconut oil, olive oil, etc. 


Grass-fed ghee produces less acrylamide as compared to butter and other common cooking oils. The acrylamide is a toxic composite, usually formed in starchy foods if heated or prepared at high temperatures.

Overall, ghee is as good as butter, but it is better than butter in some cases. You may find a small disparity in the count of milk fat, calories, and vitamin content, but the biggest difference is the restricted lactose and casein composition in grass-fed ghee. Because of the higher smoke point, ghee is a better choice than butter when used as cooking oil.

Ghee is more shelf-stable than grass-fed butter.

If we want to review Grass-fed Ghee benefits over butter, we cannot overlook ghee clarified butter’s storage friendliness ghee clarified butter’s storage friendliness. You can store grass-fed ghee in your kitchen for 12-18 months from the manufacturing date without refrigeration support, but you cannot store grass-fed butter in the same way. 

From the point of purchase and cost efficiency, grass-fed ghee is a better butter if we count on its shelf-stable nature and long shelf-life. 

However, all these ghee benefits will be available for you when you use pure grass-fed ghee in your diet.  Milkio Grass-fed is one of the best grass-fed ghee products you can add to your diet to enjoy all the ghee health benefits you are fascinated about.  

For all the Grass-fed Ghee benefits, use Milkio Ghee in your daily diet and enjoy a healthy and balanced lifestyle with your friends and family.

Why New Zealand?

“The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs that support the wellbeing of consumers.”

Source : NZ Story

Grass-fed Ghee benefits butter
Grass-fed Ghee benefits butter

About Milkio grass-fed ghee:

The manufacturer of Milkio Grass-fed organic ghee is Milkio Foods.  The ghee manufacturing company is based in New Zealand, the clean green country and one of the biggest dairy industries’ hubs. Milkio grass-fed is cooked from 100% green grass and grass-based fodder-fed cow milk butter as raw material using a hygienic and authentic ghee-making process.

Milkio organic Grass-Fed ghee is a 100% natural product,, and it does not contain synthetic color, flavor, or preservative.  The 100% purity of Milkio Ghee is certified by the USDA.  It is a keto diet-friendly healthy fat and an organic and Non-GMO product, endorsed by BioGro, New Zealand.  

Milkio Grass-fed is a storage-friendly and safe oil for its high smoke point.  To know more about Milkio grass-fed ghee, please check Milkio

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