Grass fed Ghee benefits over butter: ghee vs. butter

Grass fed ghee and butter both are kitchen staples and are used in our daily diet. Both are dairy products and taste good. But if we want to compare between the benefits of these two dairy products, we need to analyze grass fed cow ghee and butter from different perspectives.

Composition of ghee as compared to butter

Pure Cow Ghee is a healthy choice for your nootropic diet. This is chiefly due to its content that satisfies the dietary obligation suggested in the said diet plan, which butter cannot adhere to.

Fat contents of Ghee vs. Butter

Ghee has 14 grams of fat/ tablespoon, as compared to butter, which has 12 grams/ tablespoon. It offers more monounsaturated and good saturated fats.

Medium Chain Triglycerides (MCTs) of Ghee vs. Butter

Grass fed Ghee contains extra 25% of short chain as well as medium chain triglycerides, in comparison to butter which only contains 12% – 15%. The short or medium chain fats are better options in comparison to longer chains. This Medium Chain Triglycerides (MCT) is more easily digestible, making it handier for absorption and it works as faster source of energy in the body.

Other than this composition of grass fed ghee with butter, there are other satisfying benefits that make ghee a better option than butter.


Cow Ghee contains negligible quantity of lactose and casein once the milk solids have been removed from its final product at the time of production. The lesser amount of lactose and casein does not induce lactose allergy for the lactose intolerant people, therefore, these food allergic people can consumer grass feed ghee in comparison to butter.   As a whole, cow ghee is highly recommended for people with lactose intolerance or dairy product allergies.

Vitamins and Conjugated Linoleic Acid (CLA)

Pre ghee offers more nutritional benefits because of its multiple vitamin content than butter, some of which include Vitamin A, D, E, and K. It also contains higher count of CLA, which is a polyunsaturated fat and highly efficient to initiate unwanted fat loss from body. Butter lacks these qualities.


Grass fed Ghee contains higher amount of butyrate. This is a chain of healthy fatty acid that promotes healthier metabolism and healthy gut lining. Butter does not contain butyrate, which means butter plays no significant role in maintaining gut health.

 High-Density Lipoproteins (HDL)

Grass fed Ghee helps in raising the levels of HDL up in the body. This helps in natural cholesterol management by extracting it out of the blood and preventing it from getting deposited in the arteries. Ghee intake also helps in maintaining the ratio and balance between HDL and LDL.

 Smoke Point

Ghee offers higher smoke point and that is why it is a stable cooking oil while you will frying something.. Ghee maintains a smoke point of 400 to 450 degrees, whereas butter maintains only 200 to 250 degrees smoke point.


Grass fed ghee produces less acrylamide as compared to butter and other common cooking oils. The acrylamide is a toxic composite, usually formed in starchy foods if heated or prepared at high temperature.

Overall, ghee is as good as butter but in some cases, it is better than butter. You may find a small disparity when it comes to the count of fat, calories, and vitamin content, but the biggest difference is the restricted lactose and casein composition in grass fed ghee. Because of higher smoke point, ghee is a better choice than butter when used as cooking oil.

For all the grass fed ghee benefits, use Milkio Ghee in your daily diet and enjoy a healthy and balanced lifestyle with your friends and family.


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