Cow ghee benefits as described in ancient Ayurvedic scripts are many.
Recent medical studies have also proved that one need to have a daily dose of ghee to have pure cow ghee benefits. Ayurveda considered it such that practitioners prescribed it for feeding newborn even before breast milk.
The reasons for ghee benefits
You may be thinking about why there are so many cow ghee health benefits. The nutritional contents of ghee make it possible for all to have such benefits if ghee is made from pure milk of cows and following production procedures as mentioned in Ayurveda.
Let us have a look at the nutritional contents of ghee.
- It is free from lactose and casein making it ideal for those having lactose intolerance.
- Rich source of oil-soluble vitamins A and E. Moreover, one can have vitamin D and K having ghee.
- Perfect way for having CLA and have many advantages of cow ghee.
- The easiest way to have butyric acid, which is an immune building agent
- The fat in cow ghee is mainly omega 3 and omega 9 making it ideal to have a perfect heart and clog free arteries.
These are the nutritional constituents of ghee and are what leads to the cow ghee benefits that you can have.
Is cow ghee good for health? Is this question bothering you?
If have such question continue reading and you will understand the various benefits that you can have had a daily dose of ghee.
- Ideal food for brain development and protection
The saturated fat present in ghee enables one to have cow ghee benefits for brain. Saturated fats mainly compose the myelin sheathing which covers the neurons and nerve fibers of our brain. Saturated fat is also the building block of our brain.
So, ghee having an ample supply of such fat is the ideal food for brain development and protection.
- Promotes digestive power
The cow ghee helps to improve the digestive potency by stimulating discharge of enzymes. It is itself easy to absorb and metabolize as it has lower chain fatty acids. You can have proper bile balance having ghee to have perfect digestion.
- Make it possible to have ideal bone development
The fat-soluble vitamins in ghee make it possible for you to have the best of bone development and stamina. Having ghee, you can have enhanced bone development.
- Offer protection to arteries
Can ghee be eaten raw?
Yes, it is possible to have ghee raw with warm rice or even in your morning coffee to have perfect protection to your arteries. The vitamin K2 available in ghee helps to have less deposition of calcium in arteries and protect it from clogging.
Means to reduce weight
Does cow ghee increase weight? This question is frequently asked. The answer is yes. The enhancement of metabolic rate due to CLA helps in reducing weight.
Improvement in immunity
You can have enhanced eyesight, memory power and immunity level when you have ghee daily.
Post-surgery recovery
Another amazing amongst the cow ghee benefits is that it is ideal for post-surgery recovery. It is also suitable for the treatment of piles and fistula.
So, to have all these ghee benefits do have it daily.
Ref Link:
https://www.consciouslifestylemag.com/ghee-benefits/
https://www.lybrate.com/topic/cow-ghee-benefits-and-side-effects
https://www.care2.com/greenliving/15-amazing-benefits-of-ghee.html