Is ghee Keto friendly is one of the most searched queries online.
Not only health freaks and ghee enthusiasts but also Keto dieters ponder over the matter. The ketogenic diet is a low-carb high-fat diet, and in this diet-plan, the dieters have to substitute the use of carbohydrates with good quality fat.
Ghee and Keto diet: seems contradictory!
The contradiction between ghee and the Keto diet is a simple point. Keto diet is a weight loss diet plan. As ghee is loaded with saturated fat, it is a fattening dairy and cannot go with a weight-loss mission. But Keto diet followers consider good quality fat as an essential product in their diet scheme.
If we analyze ghee, we will find that ghee is loaded with healthy saturated fats, ghee fats include long chain, Medium-chain, and short-chain fatty acids. Also, pure ghee clarified butter contains Omega-3 and 6 fatty acids, which are supportive for bodyweight loss. From the point of the success of the Keto diet, ghee is helpful for natural weight loss of the body.
This is the key reason, if there is a question like is ghee Keto-friendly, the answer will be positive that ghee is a Keto diet recommended dairy product, and ghee in the Keto diet is helpful for weight loss. Now let’s check, why ghee is called Keto friendly.
Why ghee is Keto friendly?
Let’s take a look here, what makes ghee, a Keto friendly dairy item.
- The Keto diet recommends the inclusion of healthy saturated fats in the diet. Ghee clarified contains loads of saturated fats.
- Ghee is a safe dairy oil, which Keto diet followers can use without the risk of dairy sensitivity. Grass-fed ghee is free of lactose, casein, and gluten, and that makes this cooking fat safe for lactose intolerants in their diet.
- Ghee is a healthy butter substitute because this dairy product can be used raw as a spread. It offers a unique nutty aroma that adds palatable aroma to the Keto recipe.
- Instead of dairy butter, you can use pure grass-fed ghee for making Keto diet famous bulletproof coffee. The lactose-free ghee content is safe for lactose intolerants, and the healthy fat of ghee works as a filler food when it is added to coffee.
- Ghee is a high-calorie product. If ghee is added to the diet, there is a fair chance that ghee restricts hunger pang, and that results in calorie control. Calorie restriction is one of the benefits of using ghee in the diet and that supports the Keto diet plan.
- Pure ghee is safe and nutritious cooking oil. It offers a higher smoke point that is a safer oil option for cooking Keto recipes. Because of a higher smoke point, Keto diet followers mostly prefer using ghee than other cooking oils like coconut oil, olive oil, canola oil, etc.
These are the reasons, pure ghee is a Keto friendly cooking fat. If you are wondering about is ghee Keto-diet friendly, the answer is yes, it is.
How to use ghee in the Keto diet?
You can use ghee clarified butter as healthy cooking oil for daily cooking of Keto recipes. Use ghee in baking, sautéing, deep-frying, etc. You may use this safe cooking oil doe all types of cooked dish preparation.
Healthy salads are one of the popular Keto recipes. You can use ghee for healthy seasoning. Other than pure ghee, you may use infused ghee like garlic ghee, Himalayan Pink salt ghee for garlic flavor as well as salty taste, respectively.
You can use Milkio Grass fed A2 ghee or Grass-fed sheep ghee in making Keto-friendly bulletproof coffee. Bulletproof coffee is one of the most popular Keto recipes where ghee is a global choice nowadays. The high calorie of ghee supplied energy and the fat content of ghee serves the purpose of filler food in this special coffee.
Keto diet followers can use ghee in their morning toast as a healthy butter alternative. Garlic ghee, lime ghee, or Himalayan Pink salt ghee are the new-age taste enhancer for Keto dieters to add palate and ghee nutrition uniquely.
You may use ghee with milk at night before going to bed. Or you may use ghee with lukewarm water in the morning on an empty stomach to get all ghee Keto friendly benefits in your favor.
If you wonder about is ghee Keto-friendly, the above-mentioned ways are well explanatory of how you can use ghee in your ketogenic diet plan. Only you have to take care of the quality of the ghee you are using, and you need to maintain moderation in the use of this dairy product.
4 benefits of ghee for Keto diet followers
When the answer to the question is ghee Keto friendly is affirmative, it means that ghee in the Keto diet offers some benefits to the diet followers. Ghee nutrition is the reason behind the ghee benefits.
Pure ghee contains healthy saturated fats and some fat-soluble vitamins. The ghee benefits in the Keto diet are the result of this ghee content.
Ghee helps in maintaining a healthy colon
Pure grass-fed contains butyric acid. Butyrate or butyrate compounds are the natural supplements for colon care and healthy colon maintenance. Ghee in the Keto diet plan helps in natural colon care, which flushes out harmful toxins from the body.
The butyrate is responsible for reducing the inflammation in the body and it helps in a passive way to reduce the bodyweight which is caused by unwanted fluid accumulation and inflammation of organs, etc.
Pure ghee results in natural weight loss
Organic grass-fed ghee contains Medium-chain fatty acids like Conjugated Linoleic Acid (CLA), which is one of the reliable ways to reduce body weight and increase the healthy lean mass of the body. Grass-fed ghee contains at least five times more CLA than non-grass-fed ghee variety. Hence, grass-fed ghee is a better choice for the Keto diet plan than non-grass-fed ghee.
Ghee is a natural immunity booster
Ghee’s nutritional advantages include several benefits like brain care, eye care, detox effect on the body, etc. Ghee is a natural energy booster and its anti-oxidants work as an immunity booster. The recommended quantity of pure ghee in the Keto diet helps in improving the resistance power of the body and that increases the power to prevent the risk of infection.
Ghee clarified butter helps in digestion
Ghee in the Keto diet improves digestion as this cooking fat increases the secretion of gastric juice. As a result, ghee in the Keto diet improves the power of digestion while following the diet. The test enhancing the power of pure grass-fed ghee improves the metabolic rate of the body that results in a healthy weight loss of the body, which is one of the main aims of following a ketogenic diet.
The ghee benefits explained here actually deciphers how this dairy staple fits in the Keto diet plan. The question “Is ghee Keto-friendly” is well explained by the popular ghee uses by the Keto diet followers. However, the overuse of ghee in the diet plan is not prescribed. According to dairy research, an adult human can safely consume up to 3-4 teaspoons of pure ghee every day in the diet. People following the Keto diet should include the same quantity of pure grass-fed in their diet to enjoy the best ghee Keto benefits.
Final call: know about Milkio Grass-fed ghee
Quality maintenance for buying ghee is one of the premium requisites for adding ghee to your Keto diet plan. If you are wondering is ghee Keto-friendly, the answer is only grass-fed ghee, which is produced from 100% grass-fed butter is Keto friendly for its allied ghee benefits and the benefits are not available from vegetable ghee or quality compromised non-grass fed ghee quality.
If you are wondering about buying organic grass-fed ghee for your Keto recipes, you may try Milkio organic grass-fed ghee. It is a New Zealand product, and it is certified by the USDA for the 100% purity of the dairy delicacy. Milkio grass-fed ghee is an organic and non-GMO certified product by BioGro, New Zealand, the leading organic product certifier from the Kiwi Country.
Milkio organic Grass-fed ghee is a lactose and casein-free product, hence safe for lactose-intolerant people. It is a sugar, gluten, carbohydrate, and milk-protein free product that is excellently shelf-friendly. You can store Milkio grass-fed ghee in your kitchen without refrigeration support for 12-18 months from the date of manufacturing of the ghee you have bought.
Milkio organic Ghee clarified butter is rich creamy in texture and golden yellow. It is Halal and Kosher certified and Keto and Paleo diet friendly cooking fat for your kitchen use. The consumer concern is ghee Keto friendly can be rightly answered by the points narrated here.
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