Ghee smoke point: do you know 5 rewards of ghee cooking?

  • April 21, 2021
  • Posted by:admin
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Ghee smoke point is higher than other cooking oils and fats.

Hence, grass-fed ghee is a safer cooking oil. Versatility and high smoke point ghee are a winning combo benefit of ghee cooking. All natural, flavorsome, nutritional benefits and the high smoke of ghee can boost any recipe’s taste and health advantage.

Ghee smoke point is an obvious benefit of using ghee in your diet. If we check, every cooking fat and oil maintains an individual smoking point, which means the fat starts burning under certain temperatures.

Why smoking point is an important feature of an oil?

The smoke point of an oil is crucial because it indicates the temperature at which the oil begins to break down and produce smoke. Cooking below this point preserves the flavor and nutritional value. If an oil exceeds its smoke point, it often produces harmful compounds (free radicals) and imposes a burnt taste, affecting food quality and health.

The temperature that makes smoke out of the oil on heat is called the smoke point or burning point.

The smoking point differs from one oil to another. For example, the smoke point of ghee-clarified butter is higher than that of coconut oil, olive oil, canola oil, etc.

Now, besides different ghee health benefits, the higher smoking point of ghee offers some important benefits for ghee users. But before that, let us know what makes the smoke point critical in cooking oil selection. 

Why You Should Be Aware of Your Cooking Fat’s Smoke Point?
  • Preserve Flavor: Cooking within the smoke point maintains food’s natural taste and prevents acrid, burnt flavors.
  • Food Safety: Prevents harmful compounds formed at higher temperatures, ensuring healthier, safer meals. That is the reason high ghee smoke point ensures food safety.
  • Texture and Appearance: Avoids the deterioration of food texture and color due to overheating oils.
  • Nutritional Value: Maintaining beneficial nutrients’ integrity, ensuring a more nutritious meal.
  • Kitchen Safety: Reduces the risk of kitchen fires and smoke-related accidents during cooking processes.

How does the smoking point matter? – What temperature does butter burn?

When oil or cooking fat gets heated beyond its smoke point, it generates toxic fumes and free radicals, which are incredibly harmful to our bodies. If you are cooking over 320°F temperature but still want to gain the health benefits of your cooking oil, you must opt for cooking with pure ghee.

Pure grass-fed ghee offers a higher smoking point. The smoke point ghee is 485 degrees Fahrenheit. If you compare common cooking oils with ghee smoking point, pure ghee as cooking oil is an obvious advantage.

Every oil you cook with has a certain smoke point. This is why when an oil is heated enough, it smokes and then breaks down. It gets more oxidized when breaking down, which is unsuitable for health.

These oxidized parts of the oil may induce damage to cells inside your body, and it is popularly believed that these are the triggers of creating free radicals in the body, increasing the risk of developing cancer or cancer-related diseases.

This smoke point range differentiates oil with a lower smoke point from cooking fats like ghee, as oils with a lower smoke point are comparatively unhealthy for cooking. Alternatively, cooking oil with a higher smoke point, like ghee, is a safer option for your culinary feast.

Whether you are concerned about daily cooking or gourmet cooking like baking, sautéing, or simple deep-frying, oils with a higher smoking point are safer, making pure grass-fed a better pick out of the common market available options. 

Ghee Smoke Point
Ghee smoke point

What is the smoking point of ghee?

In terms of safe cooking and higher smoke point, ghee is an excellent choice for you because the smoke point for ghee is relatively higher than most cooking oils.

The smoke point ghee temperature is 485° Fahrenheit, much higher than other cooking oils. For instance, if we compare butter’s smoke point vs. ghee, butter’s burning point (smoke point) is only 350 degrees F, which is much lower than pure brown butter.

According to Dairy research, grass-fed cows and sheep on a 100% green grass or grass-based diet offer more nutritious milk than grain-fed cows and sheep. This is why grass-fed ghee is a better choice for cooking, and grass-fed quality ghee offers the highest ghee smoke point in the ghee clarified category.

The higher ghee smoke point helps cook, at least for three awesome reasons.

Due to the higher ghee butter smoke point, you can use this dairy delicacy in different types of cooking. Besides slow cookery, ghee can be used for high-temperature cooking like deep-frying, sautéing, baking, etc. As clarified butter smoke point is comparatively higher than butter and other cooking oils, pure clarified butter is a more versatile cooking oil in your kitchen.

You may use it for cooking both veg and non-veg dishes. You may use pure ghee for preparing dessert dishes too.  You may use ghee as a butter alternative as a spread or for seasoning salads.

  • The smoke point for ghee: it is more stable for cooking

The higher smoke point of ghee makes it a stable and safe cooking oil. Ghee is free of harmful trans-fats, unlike other vegetable oils Vanaspati.  According to Ayurveda, pure ghee butter oil is better because it is healthier for cooking than the use of butter or other common oils with a lower smoking point.

The higher stability of ghee oil for cooking is a reason pure ghee is a preferred oil in cooking. The higher fat content and the stability of this cooking fat count ghee as a Keto and Paleo diet-friendly oil.

Besides the heat-stable feature, pure ghee is a storage-friendly cooking oil too. You can store ghee at average room temperature for 24 months from its manufacturing date. 

  • The high smoke point of ghee: Less risk of inducing free radicals in the body

Most cooking oils show a low smoke point, which is why they break down even at a lower temperature while cooking and generate free radicals. Free radicals are harmful agents that may cause deterioration in the body and increase the risk of inducing carcinogenic diseases.

Grass-fed desi ghee is called a safe cooking oil. In Ayurveda, this dairy staple is widely recommended in the daily diet as it helps procure different health benefits. The cooking and storage friendliness make pure ghee a chef’s favorite oil.

Ghee smoke point is higher than any other cooking oil, which is why it is free from the risk of generating free radicals in the body.

These are the three unique benefits of ghee smoke point. It will help users enjoy stable health and ghee’s feel-good benefits. Ghee smoke point helps in three ways for both short-term and long way benefits.

Ghee benefits: other than the high ghee smoke point

  • Besides the ghee smoke point, when added to the diet, ghee offers some more exciting benefits. Credit goes to the high-fat content of ghee; it is a filler food when added to the diet and restricts calorie intake if taken in moderation. This natural way of ghee offers dietary support for weight loss benefits.
  • Ghee is supportive of smooth and easy digestion. The fatty acids in Ghee are digestion-friendly and help in secreting gastric juice to facilitate faster digestion. 
  • The Butyrate content in pure grass-fed ghee helps in maintaining good colon health.  Because of the butyrate content, pure ghee works as a colon-friendly natural laxative that flushes out toxins from the body. Due to butyric acid in ghee, pure sheep or cow ghee eases the irritation of constipation and IBS.
  • Ghee is a lactose-intolerant diet-friendly dairy. During the ghee-making process, milk solids like lactose and casein get eliminated from dairy butter. That is why ghee does not income the problem of a dairy allergy as lactose and casein act as the main trigger for lactose allergy.
  • Pure Ghee promotes brain health. Healthy saturated fats are beneficial for brain health, according to Ayurveda. It has been tested that ghee in the diet helps young kids with improved concentration levels. For ages and adults, ghee in the diet ensures the natural prevention of memory-related diseases. The high ghee smoke point ensures better cooking safety.
  • Pure grass grass-ghee contains Conjugated linoleic Acid or CLA, which is a proven natural supplement for natural weight loss and increasing lean mass in the body.  Grass-fed cow ghee contains more CLA than non-grass-fed ghee.   
  • Grass-fed cow ghee is made from milk butter produced from grass-fed cow milk. A moderate quantity of pure ghee in the diet helps strengthen bones and bone joints because of its antioxidant support. 
  • Pure grass-fed ghee is an excellent natural moisturizer.  The recommended quantity of ghee in the diet helps maintain lustrous hair and wrinkle-free skin. Moreover, grass-fed ghee keeps the body tissue soft and flexible, along with the high ghee smoke point
  • Besides high ghee smoke points and the benefits of a safe oil, grass-fed ghee offers some unique benefits that contribute to natural wellness for ghee consumers. But you must buy only pure and certified organic ghee butter-like Milkio ghee.

Summing up:

Milkio organic grass-fed is produced from regular unsalted butter prepared from grass-fed cow milk. Milkio pure cow ghee contains health-friendly fatty acids like omega-3, CLA, butyric acid, and vitamins like A, D, E, and K2. It is a lactose, casein, sugar, and carb-free dairy product that is Ketogenic diet-friendly.

Besides the high ghee smoke point, Milkio ghee is a shelf-stable dairy. It is a natural product that is free of chemical color, flavor, and preservatives, and the best quality of Milkio Grass-fed ghee is certified by the USDA.

You may store Milkio organic grass-fed at room temperature for up to 24 months without the support of refrigeration. To Buy Milkio grass-fed ghee, place an order at the Milkio online shop.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links :


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