Ghee smoke point is an obvious benefit of using ghee to your diet. If we check, every cooking fat and oil maintains an individual smoking point, which means under certain temperature the fat starts burning. The temperature that makes smoke out of the oil on heat, is called the smoke point or burning point.
The smoking point differs from one oil to another. For example, the smoke point of ghee clarified butter is higher than coconut oil, olive oil, canola oil, etc.
Now besides different ghee health benefits, the higher smoking point of ghee offers some crucial benefits for ghee users. But before that let us know what makes the smoke point a critical point in cooking oil selection.
When oil or cooking fat gets heated beyond its smoke point, it generates toxic fumes and free radicals, which are extremely harmful to our body. If you’ll be cooking over 320°F temperature but still want to gain the health benefits of your cooking oil, you must opt for cooking with pure ghee.
Pure grass-fed ghee offers a higher smoking point which is 485 degrees Fahrenheit. If you compare common cooking oils with ghee smoking point, pure ghee as cooking oil is an obvious advantage.
Every oil you cook with has a certain smoke point. This is the reason when an oil is heated enough, it begins to smoke, and then it breaks down. At the time of breaking down, it gets more oxidized, which is not good for health. These oxidized parts of the oil may induce damage to cells inside your body, and it is popularly believed that these are the trigger of creating free radicals in the body increasing the risk of developing cancer or cancer-related diseases.
This smoke point range differentiates oil with a lower smoke point with cooking fats like ghee as oils with a lower smoke point are comparatively unhealthy for cooking. Alternatively, cooking oil with a higher smoke point like ghee is a safer option for your culinary feast.
Regardless you are concerned about daily cooking or about gourmet cooking like baking, sautéing, or simple deep-frying, oils with a higher smoking point are a safer choice, which makes pure grass-fed a better pick out of the common market available options.
What is the smoking point of ghee?
In terms of safe cooking and higher smoke point, ghee is an excellent choice for you because the smoke point for ghee is quite higher than most of the cooking oils.
The ghee smoke point temperature is 485° Fahrenheit, which is much higher than other cooking oils. For instance, if we compare the smoke point of butter vs. ghee, the burning point of butter (smoke point) is only 350 degrees F, which is much lower than pure brown butter.
The higher smoking point of ghee is an obvious advantage but this benefit is available only for 100% pure ghee dairy products like Milkio Grass-fed organic ghee, produced by Milkio foods, New Zealand.
According to Dairy research, grass-fed cows and sheep, who are on a 100% green grass or grass-based diet, offer more nutritious milk than grain-fed cows and sheep. This is the reason, grass-fed ghee is a better choice for cooking, and grass-fed quality ghee offers the highest smoking point in the ghee clarified category.
The higher smoke point of ghee is helpful in cooking at least for three awesome reasons.
Due to the higher ghee butter smoke point, you can use this dairy delicacy in different types of cooking. Other than slow cookery, ghee can be used for high-temperature cooking like deep-frying, sautéing, baking, etc. As clarified butter smoke point is comparatively higher than butter and other cooking oils, pure clarified butter is a more versatile cooking oil in your kitchen.
You may use it for cooking both veg and non-veg dishes. You may use pure ghee for preparing dessert dishes too. You may use ghee as a butter alternative as a spread or for seasoning salads.
The higher smoke point of ghee makes it a stable and safe cooking oil. Ghee is free of harmful trans-fats, unlike other vegetable oils Vanaspati. According to Ayurveda, pure ghee butter oil is better because it is healthier for cooking than the use of butter or other common oils with a lower smoking point.
The higher stability of ghee oil for cooking is a reason pure ghee is a preferred oil in cooking. The higher fat content and the stability of this cooking fat counts ghee as a Keto and Paleo diet friendly oil.
Besides the heat-stable feature, pure ghee is a storage-friendly cooking oil too. You can store ghee at normal room temperature for 12-18 months from its date of manufacturing.
Most of the cooking oils show a low smoke point, and that is the reason they break down even at a lower temperature while cooking and generate free radicals. Free radicals are harmful agents that may cause deterioration in the body as well as increases the risk of inducing carcinogenic diseases.
Grass-fed desi ghee is called a safe cooking oil. In Ayurveda, this dairy staple is widely recommended in the daily diet as it helps in procuring different health benefits. The cooking friendliness and storage friendliness make pure ghee a chef’s favorite oil.
Ghee smoke point is higher than any other cooking oil, and that is why it is free from the risk of generating free radicals in the body.
These are the three unique benefits of ghee smoke point. It will help users in enjoying stable health and feel-good benefits of ghee. Ghee smoke point helps in three ways for both short term and long way benefits.
Ghee benefits: other than the high ghee smoke point
Milkio organic grass-fed is produced from regular unsalted butter prepared from grass-fed cow milk. Milkio pure cow ghee contains health-friendly fatty acids like omega-3, CLA, butyric acid, and vitamins like A, D, E, K2. It is lactose, casein, sugar and carb-free dairy product with is Ketogenic diet-friendly.
Besides, the high ghee smoke point, Milkio ghee is a shelf-stable dairy. It is a natural product that is free of chemical color, flavor, and preservatives, and the best quality of Milkio Grass-fed ghee is certified by the USDA.
You may store Milkio organic grass-fed at room temperature up to 18 months without the support of refrigeration. To Buy Milkio grass fedghee, place order at Milkio E-commerce.
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