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What is ghee butter? 7 reasons to make it a part of your smart diet

  • August 17, 2021
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What is ghee butter, and why health-conscious people are presently using ghee in their diet is an essential dietary trend, which is interesting enough to explore

What is ghee butter? The world has realized the necessity of staying healthy and strong with a well-built immunity. The urge to stay in the pink is now the proven formula for staying in shape also in which ghee butter can actively help if you add it to your diet.

But before you explore the ghee butter benefits, we should take a quick look at one of the most searched questions by ghee enthusiasts- what is ghee butter?

What is ghee butter?

Ghee butter is a more clarified butter version of milk butter. It is cooked from pure cow’s milk. It is also known as clarified butter. As ghee clarified butter is made from seething butter gently, you will find that the resultant flavor in the clarified butter is much more intricate than regular dairy butter or traditional butter.

Why is it called unique?

Ghee butter is pure butterfat.  When unsalted butter is boiled, the boiling process eliminates the milk solids like Lactose, and casein from the butter gradually, and finally, the butterfat gets separated in the crockpot.

This butter fat is ghee butter. Ghee butter contains a high volume of fat, some fat-soluble vitamins, and antioxidants. The ghee butter fat includes some of the best health-friendly fatty acids like conjugated linoleic acid (CLA), butyric acid, Omega-3 fatty acid, etc. 

Besides being used as an exclusive ingredient in many food dishes, in Ayurvedic practice, ghee butter is also used as a base for several medicines for both intake as well as for skin treatment, which clearly explains its healthy and pure quality.

A spoonful of dairy butter offers a higher percentage of butterfat, but also it includes some additional water and impurities, whereas ghee butter is pure, 100% unadulterated clarified butterfat. Hence ghee is also termed clarified butter or anhydrous fat.

Is it good to have ghee every day?

It is good to have ghee daily if it is substituted with common cooking oil. Ghee is an ideal cooking oil for your daily diet if it is used with meticulous planning. A Ghee-diet should be supported by an active lifestyle.

If you are dairy sensitive or have a food allergy, add ghee to your diet instead of using butter. It is lactose and casein free, so you can start safe from the problem of dairy sensitivity, whereas the lactose content in butter may cause stomach upset for you.

People who have already detected unwanted high cholesterol levels in their blood should consult a doctor before trying a ghee diet.

Commonly, according to the doctor’s recommendation, healthy people may have up to three teaspoons (15g or 1 tablespoon) of pure cow ghee per day to enjoy almost all the benefits. Ghee can be used as raw as a spread with bread and rotis. People looking for healthy weight loss benefits may use some raw ghee in morning tea or coffee to turn it into an energy drink and using ghee as a filler food.

Every day, maintaining moderation, you can use grass-fed ghee for three reasons,

  1. In cooking as cooking fat.
  2. As a healthy alternative to butter.
  3. For making bulletproof coffee. This is a Keto recipe and has earned immense popularity.

Is ghee easy to digest?

What is amazing about ghee is its healthy butterfat, primarily saturated fats. All the sugar and proteins are cooked out, leaving behind an easy-to-digest dairy staple, tasteful, healthy, and digestion-friendly.

If you prefer cooking with ghee, you will find ghee-cooked foods easy to digest. They will not get digested very fast but Ghee helps in secreting gastric juices and that t but they will not mess with your digestive system either.

You can use ghee as a filler food to control your hunger. At the same time, ghee will help you to keep your digestive system clean, healthy, and active.

How long it takes to digest ghee?

It is commonly calculated that ghee takes 3-4 hours to digest. However, it may differ from one person to another. People enjoying exercise, an active lifestyle, or leading a healthy life may get it digested earlier. The unique feature of ghee is it takes to me to get digested, but the dairy fat promotes faster digestion. 

Grass-fed ghee is the premium ghee variety. Adulterated ghee may not help you with digestive benefits.

Can we eat ghee in empty stomach?

Yes, you can have ghee in your morning tea or coffee, and it is a Keto recipe for natural fat loss.  People often opine that the consumption of ghee, as this dairy product is full of milk fat, may cause complexity in digestion. But consumption of ghee before a workout or a hectic daily schedule will help maintain natural energy levels.

Because of its fat content, ghee is a filler food. Taking ghee on an empty stomach will help you reduce your hunger and its butyric acid content will offer a natural relief from the constipation problem.

Why ghee is healthy to eat?

Pure ghee is saturated fat and it is clinically proven that moderate consumption of saturated fats is healthy for heart health also. Ghee offers a higher smoke point, which makes it safe to use in cooking even at a higher temperature like slow cooking process, baking, roasting, deep-frying, sautéing, etc.

The high smoke point of ghee makes it more stable than other cooking oils like coconut oil, olive oil, butter, etc.

The butyrate content in ghee helps in natural colon management. It contains some amount of vitamins Like vitamins A, D, E, and K, which help maintain a healthy heart and a strong immune system.

Medium-chain fatty acids like CLA in ghee help in weight loss, brain care, bone care, heart support, etc. 

At the time of making ghee, the milk solids are completely taken off from the butter and that is why ghee is formed from pure butterfat. It becomes lactose and casein-free and that makes ghee suitable for the diet of lactose intolerants.

Ghee health benefits at one glance:

  • Ghee helps in speedy digestion. It reduces acidity, bloating, flatulence, etc.
  • When added to food, it helps in maintaining the natural hydration level of the body.
  • Ghee helps support eye health and also offers support to maintaining skin and hair, and boosting the immunity power of the body. 
  • Ghee is a nutritious dairy oil for people of all ages. If added to the diet, it improves the concentration level of the kids. For aged adults, it helps to prevent the onset of memory-related diseases.

If the question is “what is ghee butter”, we can safely conclude that this 100% butterfat is called ghee butter which is healthy to eat, and easier to digest to enjoy wholesome nutrition besides its taste-enhancer power, creamy texture, and unique nutty aroma.

What is ghee butter is a simple quandary about the nature of ghee. It is a dairy product, which is free of lactose hence does not irritate lactose intolerant people if taken in foods.

Ghee Butter
What is ghee butter? 7 reasons to make it a part of your smart diet 1

Ghee butter can be added to kids’ diets too, and it has manifold medicinal, culinary, and beauty benefits to the body. Ghee is good for pregnancy diet: according to Ayurveda, it helps ease labor pain, and ghee promotes the fetus’s brain development.

However, all these ghee butter benefits are dependent on two recurring factors. One is the quality of the ghee added to the diet, and the second is the quality of the ghee in use. Now you know, what is ghee butter.

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

7 reasons why you should consider making ghee a part of your smart diet

Ghee butter, or clarified butter, is a type of fat derived from cow’s milk. It has been used in traditional Indian cooking for centuries and is gaining popularity among health-conscious individuals. Here are seven reasons why you should consider making ghee a part of your smart diet:

  1. Rich in Healthy Fats: Ghee is high in healthy fats, including omega-3 fatty acids and conjugated linoleic acid (CLA), linked to reducing inflammation and improving heart health.
  2. Lactose and Casein-Free: Ghee is free from lactose and casein, making it a suitable option for individuals with lactose intolerance or milk allergies.
  3. Fat-Soluble Vitamins: Ghee is a good source of fat-soluble vitamins such as A, D, E, and K. These vitamins play a vital role in various bodily functions, including vision, bone health, and immune function.
  4. High Smoke Point: Ghee has a high smoke point, making it ideal for high-heat cooking methods like frying and sautéing. Unlike many other cooking oils, ghee does not break down and produce harmful compounds when exposed to high temperatures.
  5. Enhances Flavor: Ghee has a rich and nutty flavor that can enhance the taste of your dishes. It adds a deliciously buttery note to a wide range of recipes.
  6. Shelf Stability: Ghee has a longer shelf life than regular butter due to the removal of milk solids. It can be stored at room temperature for extended periods and does not require refrigeration.
  7. Traditional Ayurvedic Benefits: In Ayurveda, a traditional Indian system of medicine, ghee is believed to have numerous health benefits, such as improving digestion, strengthening the immune system, and promoting overall well-being.

Incorporating ghee into your smart diet can provide nutritional and culinary advantages. As more people become aware of its health benefits and versatility in cooking, ghee is becoming popular among health-conscious individuals.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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