What is ghee butter, and why health-conscious people are presently using ghee in the diet is an important dietary trend, which is interesting enough to explore?
The world has realized the necessity of staying healthy and strong with a well-built immunity. The urge to stay in the pink is now the proven formula of staying in shape also in which ghee butter can actively help if you add it to your diet.
But before you explore the ghee butter benefits, we should take a quick look at one of the most searched questions by ghee enthusiasts- what is ghee butter?
What ghee butter is?
Ghee butter is a more clarified butter version of milk butter. It is cooked from pure cow’s milk. It is also known as clarified butter. As ghee clarified butter is made from seething butter gently, you will find that the resultant flavor in the clarified butter is much more intricate than regular dairy butter or traditional butter.
Ghee butter is pure butterfat. When unsalted butter is boiled, the boiling process eliminates the milk solids like Lactose, casein from the butter gradually, and finally, the butterfat gets separated in the crockpot. This butter fat is ghee butter. Ghee butter contains a high volume of fat, some fat-soluble vitamins, and antioxidants. The ghee butter fat includes some of the best health-friendly fatty acids like conjugated linoleic acid (CLA), butyric acid, Omega-3 fatty acid, etc.
Besides being used as an exclusive ingredient in many food dishes, in Ayurvedic practice, ghee butter is also used as a base for several medicines for both intakes as well as for skin treatment, which clearly explains its healthy and pure quality.
A spoonful of dairy butter offers a higher percentage of butterfat, but also it includes some additional water and impurities, whereas ghee butter is pure, 100% unadulterated clarified butterfat. Hence ghee is also termed as clarified butter or anhydrous fat.
Is it good to have ghee every day?
It is good to have ghee every day if it is substituted with common cooking oil. Ghee is an ideal cooking oil for your daily diet if it is used with meticulous planning. A Ghee-diet should be supported by an active lifestyle.
If you are dairy sensitive, or you have food allergy, you should add gee in your diet instead of using butter. It is lactose and casein free, so you can start safe from the problem of dairy sensitivity, whereas the lactose content in butter may cause stomach upset for you.
People already detected with unwanted high cholesterol level in blood, should consult a doctor before trying a ghee diet.
Commonly, according to the doctor’s recommendation, healthy people may have up to three teaspoons (15g or one 1 tablespoon) of pure cow ghee per day to enjoy almost all the ghee benefits. Ghee can be used as raw as a spread with bread and rotis. People looking for healthy weight loss benefits may use some raw ghee in morning tea or coffee for turning it into an energy drink and using ghee as a filler food.
Every day, maintaining moderation, you can use grass-fed ghee for three reasons,
- In cooking as cooking fat.
- As a healthy alternative to butter.
- For making bulletproof coffee. This is a Keto recipe and has earned huge popularity
Is ghee easy to digest?
What is amazing about ghee is its healthy butterfat, which comprises mostly saturated fats. All the sugar and proteins are cooked out, leaving behind an easy-to-digest dairy staple, tasteful healthy, and digestion-friendly.
If you prefer cooking with ghee, you will find that ghee-cooked foods are easy to digest. They will not get digested very fast but Ghee helps in secreting gastric juices and that t but they will not mess with your digestive system either.
You can use ghee as a filler food that will control your hunger pang. At the same time, ghee will help you to keep your digestive system clean, healthy, and active.
How long it takes to digest ghee?
It is commonly calculated that ghee takes 3-4 hours to digest. However, it may differ from one person to another. People enjoying exercise, an active lifestyle, or leading a healthy life may get it digested earlier. The unique feature of ghee is it takes to me to get digested, but the dairy fat promotes faster digestion.
Grass-fed ghee is the premium ghee variety. Adulterated ghee may not help you with digestive benefits.
Can we eat ghee in empty stomach?
Yes, you can have ghee in your morning tea or coffee, and it is a Keto recipe for natural fat loss. People often opine that consumption of ghee, as this dairy product is full of milk fat, may cause complexity in the process of digestion. But consumption of ghee before a workout or before a hectic daily schedule will help in maintaining natural energy levels.
Because of its fat content, ghee works as a filler food in the diet. If you take ghee on an empty stomach, it will help you to reduce your hunger and its butyric acid content will offer a natural relief from constipation problem.
Why ghee is healthy to eat?
Pure ghee is saturated fat and it is clinically proven that moderate consumption of saturated fats is healthy for heart health also. Ghee offers a higher smoke point, which makes it safe to use in cooking even at a higher temperature like slow cooking process, baking, roasting, deep-frying, and sautéing, etc. The high smoke point of ghee makes it stable than other cooking oils like coconut oil, olive oil, butter, etc.
The butyrate content in ghee helps in natural colon management. It contains some amount of vitamins Like Vitamin A, D, E, and K, which are helpful for maintaining a healthy heart and a strong immune system.
Medium-chain fatty acids like CLA in ghee helps in weight loss, brain care, bone care, heart support, etc.
At the time of making ghee, the milk solids are completely taken off from the butter and that is why ghee is formed from 100% pure butterfat. It becomes lactose and casein-free and that makes ghee suitable for the diet of lactose intolerants.
Ghee health benefits at one glance:
- Ghee helps in speedy digestion. It reduces acidity, bloating, flatulence, etc.
- When added to food, it helps in maintaining the natural hydration level of the body.
- Ghee is helpful for supporting eye health and also offers support to maintain skin, hair, and boosting the immunity power of the body.
- Ghee is a nutritious dairy oil for people of all ages. If added to the diet, it improves the concentration level of the kids. For the aged adults, it helps to prevent the onset of memory-related diseases.
If the question is “what is ghee butter”, we can safely conclude that this 100% butterfat is called ghee butter which is healthy to eat, and easier to digest to enjoy wholesome nutrition besides its taste-enhancer power, creamy texture, and unique nutty aroma.
What is ghee butter is a simple quandary about the nature of ghee. It is a dairy product, which is free of lactose hence does not irritate lactose intolerant people if taken in foods.
Ghee butter can be added to kids’ diets too, and it has manifold medicinal, culinary, and beauty benefits to the body. Ghee in good for pregnancy diet: according to Ayurveda, it helps in easing lavor pain and ghee promotes the brain development of the fetus.
However, all these ghee butter benefits are dependent on two recurring factors. One is the quality of the ghee added to the diet, and secondly, the quality of the ghee in use.
If you are opting for premium quality ghee butter for your daily use, you may try Milkio Grass-fed ghee. Manufactured by Milkio Foods, New Zealand, Milkio ghee is produced by using 100% grass-fed cow milk butter as the raw material and using an authentic ghee-making process.
About Milkio Grass fed ghee
Milkio grass-fed ghee is a certified organic product endorsed by BioGro New Zealand. This good quality organic ghee is certified by the USDA for its 100% purity as this grass-fed cow ghee is free of chemical color, flavor, and preservatives.
Milkio grass-fed organic ghee is Keto and Paleo-friendly. It offers a high smoke point and the dairy superfood is storage-friendly cooking fat that you can store in the kitchen without the support of refrigeration. Milkio organic grass-fed ghee butter is lactose, casein, gluten, carbs, and GMO-free product.
Milkio Foods is a leading manufacturer of grass-fed ghee, and the company exports Milkio organic grass-fed ghee in 15 countries across the world. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.. If you want to know more about what is ghee butter and how it can add a nutritional boost in your lifestyle, you may please check milkio