Cooking ghee – the figure-friendly cooking fat

Traditional pure grass-fed ghee has many unique, holistic health benefits.

Ghee was once taboo in healthy or weight-loss diet plans as it is full of fats. We generally believe that fat can make us fatter and may turn obese. But modern research has proved something different. Nutritionists and dieticians recommend good fat to our diet in moderation, and cooking ghee is fat-containing good saturated fat and no transfat at all.

Cooking ghee: How does it help in weight loss

Ghee contains calories and is a source of saturated fats. Still, if taken meticulously into the meal, it can aid in weight loss for the following reasons:

• Healthy fats: Ghee is rich in healthy fats, including monounsaturated and polyunsaturated fats. These fats can help keep you fuller for longer, reducing overall calorie intake and curbing overeating.
• Medium-chain triglycerides (MCTs): Ghee contains medium-chain triglycerides, a type of fat that may boost metabolism and increase calorie burning. MCTs are readily converted into energy and are less likely to be stored as body fat than long-chain fatty acids in some other fats.
• Butyric acid: Ghee contains butyric acid, which promotes a healthy gut. A well-functioning gut can improve nutrient absorption and help regulate appetite, potentially leading to better weight management.
• Reduced dairy proteins: Ghee is made by simmering butter and removing the milk solids and proteins, making it apt for individuals with lactose intolerance or dairy sensitivities. 
• For those who experience digestive issues with dairy, ghee can be a better alternative, as dairy-related discomfort can hinder weight loss progress.

It’s important to note that while ghee has multiple benefits, it should be consumed in moderation as part of a balanced diet. When losing weight, it’s also essential to consider your overall dietary choices and lifestyle. A balanced diet and regular physical activity typically best achieve weight loss.

You can use cooking ghee like regular butter, so ghee is an ideal substitute for butter. But what are the best ghee features? Let’s check notable ghee features.

Unique ghee features

Cooking ghee: High smoke point: In culinary terms, the smoke point is the temperature at which fat starts to burn. Burnt flavors tarnish the taste and appearance of the dish. And from a health standpoint, burnt fats change into unhealthy compounds that are potentially carcinogenic. I would use ghee to sauté onions and fry steak and pancakes.

Long shelf life: When ghee is produced, all the moisture is evaporated, and the dairy solids are removed. The fat left is stable and won’t go off at room temperature. It retains its original flavor and freshness for up to a year without refrigeration.

Cooking ghee: Fat busting: Ghee is a natural source of the essential fatty acid conjugated linolenic acid (CLA) in animal fats. Bodybuilders often beef up on CLA or take supplements, as studies show it may improve the fat-to-lean muscle tissue ratio. One of its functions is boosting the enzymes that help metabolize body fat and prevent new fat cells from forming.

Cooking ghee: Friendly for bones: Grass-fed ghee contains Vitamin K, a natural booster of the body’s calcium absorption power. The ghee diet helps extract calcium from different food sources, and the ghee diet helps in making the bones of the body stronger. Ghee in the diet is a natural way to prevent bone decay, diseases, etc.

Cooking ghee: Cancer-fighting: Ghee contains cancer-fighting CLA and butyric acid. Both have prevented and slowed down certain cancers and tumor growth.
Vitamin-rich: Ghee is rich in vitamins A, D, E, and K, which are vital for a healthy immune system, bones, brain, heart health, and blood clotting.

Improves vitamin absorption: Ghee aids the absorption of fat-soluble vitamins and minerals from other foods. This has been a problem before in very low-fat diets. Aids digestive health: It helps heal and restore the integrity of the gut lining. It reduces inflammation, has anti-viral properties, and benefits ulcerative colitis sufferers and Crohn’s disease.

How to use ghee in the cooking?

Cooking ghee is a versatile oil. You can use ghee in many common cooking methods to elevate the standard of cooking and its taste. Let’s see some everyday cooking methods with ghee.

• Sautéing and frying: Ghee is excellent for sautéing vegetables, meat, seafood, and other ingredients. Its high smoke point suits it for high-heat cooking methods like stir-frying and deep-frying.
• Roasting: You can use ghee to coat vegetables or meat before roasting them in the oven. This adds a rich flavor and helps the food brown nicely.
• Baking: Ghee can be used as a substitute for butter or oil in baking recipes. It adds a unique nutty flavor to baked goods. Use it in cookies, cakes, muffins, and bread.
• Seasoning: Ghee can be used to season various dishes, such as rice, grains, and legumes. Add a small amount to the cooked food to enhance its flavor.
• Popcorn: Ghee can be used to make delicious popcorn. Melt a small amount of ghee in a pot, add popcorn kernels, cover, and shake occasionally until they pop—season with salt or your favorite seasoning.
• Drizzling: You can drizzle melted ghee over cooked vegetables, steamed rice, or grilled meat for added flavor and richness.
• Clarifying butter: Ghee is clarified butter. However, when a recipe calls for clarified butter, you can use it as a more flavorful alternative. It’s commonly used in Indian cuisine for this purpose.

To use ghee in your cooking, follow these steps:

• Measure the amount of ghee you need for your recipe.
• Heat the ghee in a pan or microwave until it’s fully melted if it’s in a solid state.
• Use the melted ghee like any other cooking fat or oil in your recipe.
• Store any leftover ghee in an airtight container at room temperature (for short-term use) or in the refrigerator (for longer-term storage).
• Always use grass-fed ghee, like Milkio grass-fed ghee products, to enjoy the best ghee benefits in your favor.

About Milkio Grass-fed ghee

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio cooking ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

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