Is ghee heart healthy?It may seem to you a contradiction. We usually consider fat-based food products taboo, assuming that fattening foods cause weight gain in the human body and obesity increases the risk of cardiac disease. But dieticians call ghee a heart-friendly dairy.
Both the statements are factual in their way. Ghee contains loads of fat, and ghee is a heart-friendly dairy. The reason behind the heart friendliness of ghee is the presence of saturated fats in this dairy. On the other hand, indiscriminate use of ghee in the diet may cause the body to gain extra weight. The solutions are,
If you wonder whether ghee is heart-healthy and you are using premium grass-fed quality ghee in moderation, ghee will not harm your heart health.
The prime concern is what makes ghee a heart-friendly dairy oil instead of calling it a fattening trigger in the diet?
Is ghee heart healthly and friendly? If yes, why so?
Before we map the answer to the question Is ghee heart friendly, let’s check the list of ghee nutrients that hold the properties of caring for heart health. The vitamin profiles of grass-fed ghee can explain the question’s answer “is ghee heart healthy.”
Pure grass-fed ghee contains fat-soluble vitamins: Vitamin A, D, E, and K2. All these vitamins employ passive support to care for heart health.
Vitamin A: Grass-fed ghee is a reliable source of vitamin A. Vitamin A helps maintain optic health, offers relief for relieving irritation of dry eye syndrome, and boosts immunity. Vitamin A in the diet is good for maintaining skin health and promotes heart health.
Vitamin E: Vitamin E is a skin carding vitamin that takes care of skin, prevents skin aging, delays wrinkle formation, and keeps skin texture moisturized. Vitamin E helps to prevent colon cancer and minimizes the risk of heart failure.
Vitamin K2: Vitamin K2 in Ghee improves the body’s calcium absorption power. The presence of vitamin K2 in ghee enables the body to extract calcium from the places where it should not be. For instance, k2 in ghee helps remove plaque from the coronary artery and promotes good heart health.
Vitamin D: This sunshine vitamin offers multiple health benefits: keeping a natural control over hypertension and offering support to maintain a healthy heart.
With the availability of these fat-soluble heart-friendly vitamins in grass-fed ghee, the answer to the question is ghee heart healthy extracts positive feedback. Dairy researchers have found that grass-fed ghee contains more fat-soluble vitamins than the conventional grain-fed variety of ghee.
Grass fed ghee and its fatty acids support heart health
Dairy experts have assured about ghee health benefits that most of the benefits are due to the ghee fatty acid content. Ghee contains saturated fat, and some health-friendly fatty acids are the prime elements of ghee’s saturated fat content.
Conjugated linoleic acid: The fatty acid is popularly called CLA. It is a healthy fatty acid that helps in reducing body weight. Controlling body weight is a healthy way to support heart health. Furthermore, CLA boosts immunity and offers dietary solutions to control blood pressure and blood sugar, which are the passive ways to promote the heart’s health.
Butyric Acid: It is a short-chain fatty acid that offers dietary support for fast digestion, and reduces the problem of acidity, and flatulence, which is a relief for a healthy heart. Butyric acid regularizes bowel movement, and it is passive support for heart health.
Omega-3 fatty acid: It is a proven dietary remedy to reduce the risk of cardiac disease. If this fatty acid is taken into the diet, it is assumed that Omega-3 fatty acid reduces lousy cholesterol and uplifts the level of good cholesterol in the heart.
As grass fed ghee contains all these three fatty acids in a higher quantity than grain-fed ghee, we can logically assume that premium quality grass fed ghee is friendly for the heart. The question of is ghee heart healthy has an affirmative answer that ghee helps maintain good heart health.
There are only two requisites to enjoy ghee’s health benefits. The two factors are:
Milkio grass fed Ghee from New Zealand contains a higher amount of heart-friendly nutrients, making it a heart-friendly dairy. Milkio grass fed ghee is butyric acid-rich, and it is a keto and paleo diet-friendly dairy product.
Made in 100% pure New Zealand, Milkio grass fed ghee is 100% natural and pure. The grass fed ghee is certified organic, approved by Bio-Gro, New Zealand, and is a dairy that offers guaranteed affirmative answer to the query is ghee heart healthy in favor of ghee.