Is ghee heart-healthy?

Ghee contains loads of fat content, and fat-based foods are considered non-heart-friendly.

Is ghee heart-healthy?

It may seem to you a contradiction. We usually consider fat-based food products taboo, assuming that fattening foods cause weight gain in the human body and obesity increases the risk of cardiac disease. But dieticians call ghee a heart-friendly dairy. 

Both statements are factual in their own way. Ghee contains loads of fat, and ghee is a heart-friendly dairy. The reason behind the heart-friendliness of ghee is the presence of saturated fats in this dairy. On the other hand, indiscriminate use of ghee in the diet may cause the body to gain extra weight. The solutions are,

• Using ghee in moderation.
• The best quality ghee in the diet can help. Grass-fed ghee is the best option available in the market for moderate use in your diet. 

If you wonder if ghee is heart healthy and use premium grass-fed quality ghee in moderation, ghee will not harm your health. 

The prime concern is what makes ghee a heart-friendly dairy oil instead of calling it a fattening trigger in the diet. 

The answer is that ghee saturated fats comprising of ghee fatty acids, antioxidants, and fat-soluble vitamins are the reasons behind the heart-friendliness of ghee clarified butter.   The good fat in ghee answers the question: is ghee heart-friendly or not? 

Is ghee heart-healthy and friendly? If yes, why so?

Before we map the answer to the question: Is ghee heart-friendly? Let’s check the list of ghee nutrients that hold the properties of caring for heart health. The vitamin profiles of grass-fed ghee can explain the question’s answer, “Is ghee heart healthy.”

Premium grass-fed ghee contains fat-soluble vitamins: Vitamins A, D, E, and K2. All these vitamins employ passive support to care for heart health. 

Vitamin A: Grass-fed ghee is a reliable vitamin A. Vitamin A helps maintain optic health, relieves irritation of dry eye syndrome, and boosts immunity. Vitamin A in the diet is good for maintaining skin health and promotes heart health. 

Vitamin E: Vitamin E is a skin-carding vitamin that takes care of the skin, prevents aging, delays wrinkle formation, and moisturizes skin texture. Vitamin E helps to prevent colon cancer and minimizes the risk of heart failure. 

Vitamin K2: Vitamin K2 in Ghee improves the body’s calcium absorption power. The presence of vitamin K2 in ghee enables the body to extract calcium from the places where it should not be. For instance, k2 in ghee helps remove plaque from the coronary artery and promotes good heart health. 

Vitamin D: This sunshine vitamin offers multiple health benefits: maintaining a natural control over hypertension and supporting a healthy heart. 

With the availability of these fat-soluble heart-friendly vitamins in grass-fed ghee, the answer to the question is ghee heart-healthy extracts positive feedback. Dairy researchers have found that grass-fed ghee contains more fat-soluble vitamins than the conventional grain-fed variety of ghee. 

Is ghee heart-healthy? Grass-fed ghee and its fatty acids support heart health.

Dairy experts have assured about ghee health benefits that most of the benefits are due to the ghee fatty acid content. Ghee contains saturated fat, and some health-friendly fatty acids are the prime elements of ghee’s saturated fat content.  

Conjugated linoleic acid: The fatty acid is popularly called CLA. It is a healthy fatty acid that helps in reducing body weight. Controlling body weight is a healthy way to support heart health. Furthermore, CLA boosts immunity and offers dietary solutions to control blood pressure and blood sugar, which are passive ways to promote the heart’s health. 

Butyric Acid: It is a short-chain fatty acid that offers dietary support for fast digestion and reduces the problem of acidity and flatulence, which is a relief for a healthy heart. Butyric acid regularizes bowel movement and offers passive support for heart health.  

The omega-3 fatty acid is a proven dietary remedy to reduce the risk of cardiac disease. If this fatty acid is taken into the diet, it is assumed that Omega-3 fatty acid reduces lousy cholesterol and uplifts the level of good cholesterol in the heart. 

As grass-fed ghee contains all these three fatty acids in a higher quantity than grain-fed ghee, we can logically assume that premium quality grass-fed ghee is friendly for the heart. The question of is the heart is healthy has an affirmative answer. It says that ghee helps maintain good heart health. 

Summing up: Is ghee heart-healthy?

There are only two requisites to enjoy ghee’s health benefits. The two factors are:

• Use of ghee in moderation
• Only premium grass-fed ghee can offer you aids for keeping your heart healthy. For assured ghee heart benefits, use Milkio grass-fed ghee in moderation in your diet.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More:-

• Is ghee a healthy fat: 5 benefits of ghee healthy saturated fats
• Is ghee heart healthy? What makes ghee a healthy heart promoter?
• Is Ghee heart healthy Fattening? How can it help in healthy weight loss?

References

Ghee (clarified butter)

Comparison between the Effect of Cow Ghee