Ghee fatty acid profile: what’s the importance

  • August 7, 2021
  • Posted by:admin
  • Category:

Ghee fatty acid profile is the pillar behind the ghee’s power of nutrition.

Ghee fatty acid profile is of great importance to understand the ghee power of nutrition. The ghee Fatty acids consist mainly of carbon, hydrogen, and oxygen. Both fats and oils are made up of long chains of carbon atoms that are bound together. These chains are classified as fatty acids, which may be saturated or unsaturated. Fatty acids can be divided into four groups: saturated, monounsaturated, polyunsaturated, and trans-fatty. 

ghee fatty acid profile

What are the components of fatty acids?

The main components of fatty acids are lipids and their related derivatives. The duration and magnitude of the fatty acid chain saturation are incredibly unpredictable and influence the physical properties. Some forms of essential fatty acids are-

  • Alpha-linolenic acid (ALA), an omega-3 fatty acid
  • Docosahexaenoic (DHA) fatty acid
  • Eicosapentaenoic acid (EPA) fatty acid
  • Conjugated Linoleic acid (CLA), an omega-6 fatty acid

What is the fatty acid profile of ghee?

Ghee contains 99.5% fat and less than 1% water, fatty substance, and fat-soluble vitamins. The ghee fatty acid profile consists of multiple nutrients that help build a healthy brain and body. Milk fat comprises over 400 fatty acids, and most of them are very healthy and nutritious.

Due to the variety of animals, breed, lactation, and feed, the ghee fatty acid profile significantly affects the product’s physio-chemical, functional, and nutritional characteristics. Ghee is made up of short, medium to long-term, unsaturated, and saturated fatty acids. Ghee contains essential fatty acids of Omega 3 and Omega 9 and A, D, E, and K vitamins.

What are the functions of Fatty Acids in the human body?

Omega 3 Fatty Acids, a form of polyunsaturated fatty acids, have been investigated as a possible treatment for many medical conditions based on alleged anti-inflammatories. It has also shown that Omega-3 fatty acids give some benefit to cystic fibrosis patients and may also have a dementia prevention effect.

Some essential functions of fatty acids are-

1) Channels for signal transduction

2) Mobile sources of fuel

3) Hormone and lipid composition

4) Protein modification

Why do you need to add ghee to your diet?

Vitamins and minerals from food cooked in the ghee can be absorbed deep into the body where they are most helpful. The assimilation of nutrients increases as it is suspended in the ghee. Large amounts of oleic acid characterize the ghee fatty acid profile, and it largely determines its properties and uses it. It is highly recommended to add ghee to your diet to reap all the good benefits of fatty acids.

If you use grass-fed ghee, according to dairy research, the fatty acid profile bears the highest nutritional potency. For example, grass-fed ghee fatty acid profile contains at least 5 times higher Conjugated linoleic acid than non-grass fed ghee variety. Grass-fed ghee fatty acid profile offers more nutritional benefits and that makes a better quality ghee in its category.

About Milkio Grass fed ghee:


Milkio Grass fed ghee is keto and Plaeo diet-friendly and it contains a higher quantity of healthy fatty acids like CLA, buytric acid, omega fatty acids etc. Milkio grass fed ghee is a pure New Zealand product and does not contain lactose, casin, gluten, and other nasties that you never want to add in your diet.

Milkio grass fed ghee is a shelf-friendly dairy oil that offers high smoke point. It is safe for high heat cooking processes like baking, roasting, sauteing, slow-cooking, etc.  If you want to buy the grass fed ghee for your kitchen, you may buy online.

You can place your order for Milkio grass fed ghee in Milkio E-Commerce page.

Reference Links:

Our Feed: