Is ghee fattening or not is a common question. Also, we often wonder that when ghee contains fat, how can it benefit the weight loss journey?
Many households have now incorporated ghee as an alternative to butter and cooking oil because of the better health benefits of grass-fed ghee. When trying to lose weight, must ever come across a view that ghee being pure fat cannot help with weight loss. But the situation is entirely different. If you can positively use the ghee fat, pure grass-fed ghee can help you in natural weight loss without any adverse side effects.
Other than weight loss benefits, ghee offers plenty of health advantages due to its saturated fat content. The answer to the question “is ghee fattening” is, although yes, the fattening effect of ghee gets minimized by adhering to two rules of thumb.
- One is moderation in ghee use,
- the other is using grass-fed ghee produced from an authentic place.
Ghee and Its Components: the reason for its weight loss benefits
Various studies have been conducted to find out how viable and helpful ghee is toward losing weight and the fatty acid composition that ghee contains. Ghee contains short-chain fatty acids, which help in flushing toxins from the body, reduces inflammation, regularizes bowel movement, and thus helps in weight loss passively.
Ghee is 99% pure fat, while 1% is the moisture content which is negligible. Ghee is thought to be a great source of DHA that is an omega-3 fatty acid. If you are wondering,” is ghee fattening” here are some points to help you understand the benefits.
Most cooking oils containing fat are known to slow down the digestive process that in turn reduces metabolism. Fats in clarified butter are known to stimulate the whole process. Adding it to your food in moderate amounts could be beneficial.
The omega fatty acids present are known to help with body composition and reduce the levels of fat present. The fatty acid content further initiates or makes the whole fat loss journey easier.
Grass-fed contains Conjugated linoleic acid (CLA) that increases lean mass in the body, reduces body fat, and contributes to healthy fat loss. CLA is a natural supplement for harmless weight loss in the human body. It ensures that the fat cells present are mobilized rather than storing so that they burn off. It helps in shrinking the fat cell sizes.
Grass-fed ghee contains up to 64% saturated fats. When added to morning tea or coffee, it acts as an energy booster MCT oil. As a result, ghee in coffee reduces calorie intake as it serves a filler food.
Is ghee fattening? It is a logical worry for the ghee users, no doubt. But moderate use and use of grass-fed ghee can help you lessen the fear of getting bulgy for the ghee diet. Grass-fed ghee from New Zealand meets the highest standard of purity. Hence, you can try Milkio Grass-fed ghee, which is a Pure New Zealand product.
Why New Zealand?
“The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. In addition, our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support the wellbeing of consumers.
Our natural advantage
New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”
Source: NZ Story
About Milkio Grass-fed ghee
Milkio Grass-fed ghee is a pure New Zealand product, and it is an assured quality dairy product with 100% traceability. Milkio Grass-fed ghee is USDA certified for its 100% purity, and it is a certified non-GMO and organic product. The claim is approved by BioGro, New Zealand.
Is ghee fattening? If you use it in the content of Milkio grass-fed ghee, the answer is, yes, ghee is fattening, but it contains good fat. If you use quality grass-fed ghee, you can use this dairy fat for your fat loss and healthy body.
Want to order Milkio grass-fed ghee? Place your order at Milkio E-commerce.
Read More Articles:
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