Is ghee healthy? What makes ghee a healthy heart promoter?

  • September 7, 2021
  • Posted by:admin
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Is ghee healthy? It is a common dilemma for ghee users.

As Ghee is fully loaded with saturated fat, it’s a relevant question how far the fat-loaded dairy is helpful and healthy to consume. Almost all leading dieticians believe that ghee in the diet is a healthy option for people of all ages with an active lifestyle.

When We all know that fat-based foods are not good for heart health or they function as the trigger behind obesity and high cholesterol, how can we call this milk fat a 21st-century superfood? So a question comes out is ghee healthy?

Let’s closely view ghee-clarified butter and learn its benefits to your health advantage to answer “Is ghee healthy” or not?

Is ghee healthy? Is ghee good for heart patients?

Ghee, also known as clarified butter, is a reliable source of saturated fat. Chemically analyzed, pure cow ghee contains around 64% saturated fats, 25% monounsaturated fats, and 5% polyunsaturated fats. Saturated fats function as heart-friendly for people with general health.

Saturated fats in cow ghee contain easy-to-digest short-chain fatty acids, almost 89%, and around 3% linoleic acid. Because of its linoleic acid content, clarified butter offers antioxidant protection for the heart. It ensures a natural guard from harmful free radicals in the body that prevents carcinogenic diseases in the body to a large extent.   

Modern nutritionists are presently offering moderate ghee diet remedies for people with general health. Ghee in the diet is a proven remedy to reduce the risk of cancer and heart disease. So the answer to the question is ghee healthy comes as yes, but moderation is important. 

How much ghee can I eat per day?

There is no fixed formula for ideal ghee consumption. However, it may differ from one person to another depending on their age, lifestyle, general health, etc. However, on average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.

However, its versatility is the best benefit of using ghee in the diet. You may use ghee as healthy cooking oil, or you can use it as a healthy butter substitute. You can use ghee in its raw condition on morning toast, making ghee-treated bulletproof coffee, or as a seasoning for salad. You can use ghee as a taste enhancer in your cooked dish.

Is ghee healthy? How can ghee help in weight loss?

Yes, if you add ghee to your diet and you maintain moderation, ghee works as a high-calorie filler food. It helps in natural weight loss as it works as a filler food and inherently restricts calorie intake. Furthermore, pure ghee contains a few essential amino acids, which destroy the fat and absorb the fat cells to shrink in size. Then is ghee healthy enough despite it contains fat?

Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found to be loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss. It answers the question is ghee healthy in its favor.

Research and intense study have proven that Omega-6 fatty acids can aid in increasing lean body mass and simultaneously in decreasing fat mass, resulting in natural and healthy weight loss and supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively to losing the waistline and aid in shedding body fat.

Is Ghee Healthy

Is ghee healthy? 

According to Ayurveda, ghee is a healthy dairy that works as nourishment for the body and brain if taken in moderation and if you consistently lead an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it helps mobilize fat cells for producing energy. Despite its fat content, Ghee can be treated as a healthy dairy staple, which you can incorporate into your fat-loss diet with portion control. Is ghee healthy? The answer is yes.

Consumption in moderation and using pure ghee in the diet are the prerequisites for enjoying ghee health benefits.

Is pure ghee good for cholesterol?

Yes, ghee can help you control harmful cholesterol in the blood if you can maintain the moderation key. According to health experts, making up at least 10% of the diet with pure ghee can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.

Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding to the diet as good fats help in improving immunity and it helps in keeping viral infections at bay. Is ghee healthy for cholesterol control, really?

Based on recent research and study, pure cow ghee doesn’t seem to impact the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.

Why cooking with ghee is safe for health?

Pure cow ghee offers a higher smoking point, 482° Fahrenheit. As a result, pure ghee stays stable against high temperatures. You can safely use ghee for high-temperature cooking like baking, sautéing, slow-cooking, deep-frying, etc. Is ghee healthy? The answer is yes because it is a stable oil.

This stable oil functions safely as its tolerance power against higher temperatures, and there is a lesser risk of ghee getting burned. Ghee hardly produces free radicals in the body, which is a natural preventive for getting cancerous diseases induced in the body.

Is ghee good for coffee?

Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you add ghee to coffee, the high-calorie ghee, with its nutty aroma, will add a spark, and the high-calorie and caffeine combo will up your energy level. Is ghee healthy? Yes, it’s good for making fatty coffee for weight loss support.

Ghee coffee works as a filler food and can control hunger pang naturally, thus reducing the total calorie intake for weight-loss program participants.

Is ghee healthy: Is ghee Keto?

Ghee is a Keto-friendly food item. The Keto diet calls for a high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making the Keto recipe. You can add raw ghee in morning tea and coffee to add more calories to it and have the beverage as an energy drink. Also, you can use ghee as a raw ingredient in the Keto diet plan by applying it on your breakfast toast instead of using dairy butter. Is ghee healthy for lactose intolerants? 

Lactose intolerant people can use ghee in the Keto plan instead of butter, as pure cow ghee is lactose and casein-free and does not invoke the food sensitivity problem generally.

Can you store ghee in your kitchen?

Ghee or brown butter is a storage-friendly dairy product, and you can preserve pure cow ghee for 18 months in your kitchen from the date of manufacturing of the product without the support of refrigeration.

However, you have to store ghee in a glass jar, preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. The use of a wet and unclean spoon and a touch of a human finger is detrimental for maintaining ghee quality for a long.

If you want to preserve ghee in your kitchen for more than 12 months, you may consider keeping it in your refrigerator after opening the jar. However, it is always wise to check the manufacturer’s recommendations for ghee storage. 

Is ghee healthy: Is ghee a superfood?

Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in the digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc.

It is lactose and casein-free, and that is why it does not pose the risk of allergy in lactose-intolerant people. It is good to add in food as well as you can consume it in raw but is ghee healthy enough?

For all its health benefits mostly; it is called a 21st-century superfood.

Is ghee healthy? Although the answer is yes, nothing extra is beneficial. The rule applies to pure ghee too. As ghee contains lots of saturated fats, you should consume ghee in moderate quantities in your diet.


Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy. However, a ghee diet has to be coupled with an active lifestyle, moderation, and regular supervision of a medical professional for your heart health.

There are three main ways to keep your heart healthy. 

One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits. Then the next question comes up, is ghee healthy?

Ghee health benefits are conditional. You must maintain restrictions in quantity, and purity is another prerequisite for enjoying all the ghee benefits. While moderation or portion control is within your easy reach, you must find a pure ghee product for your pantry.


Is ghee is healthy is a serious concern for ghee consumers. If you can maintain restriction in quantity, for quality assurance on purity, you can trust Milkio organic grass-fed ghee.

About Milkio Ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.


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Welcome to Milkio Foods New Zealand

5 days ago

Launch your own ghee brand with Milkio Foods' private label business service! 🌟 Our premium ghee, made from grass-fed cow's milk fat, is the perfect product to put your brand on the map. 🥛✨ With our expertise and top-notch packaging options, creating your unique ghee line has never been easier. 💼 Contact us today to learn more about our private label services and start your journey to ghee success! 🚀 #privatelabelghee #milkiofoods

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6 days ago

🌟 Wondering if ghee can boost your weight-loss journey? 🤔💪 Dive into our latest video where we explore the benefits of incorporating ghee into your diet for weight management! 🧈🥗 Plus, learn essential ghee storage rules to keep it fresh and ready for your healthy meals. 🌿 Don't miss out on this informative guide! Watch now and discover how ghee can be your secret weapon in achieving your fitness goals! 🎥 #ghee #weightloss #healthyeating 🍽️

Read More: milkio.co.nz/faqs/can-i-use-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller #privatelabel
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7 days ago

Eid greetings from Milkio Foods! 🌙✨
As you rejoice in the spirit of this festive day, don't forget to add the goodness of Milkio Ghee to your culinary creations. Let the joy of the auspicious occasion of Eid-Al-Fitr be savored in every bite!
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Happy Eid-al-Fitr from all of us at Milkio Foods! 🌟✨ Indulge in the rich flavors of tradition by crafting delectable sweets using Milkio Ghee. Let the joy of this occasion be savored in every bite!

Let this occasion be a celebration of taste, togetherness, and tradition! 🌙

#eidmubarak #milkioghee #Eid #uae #dubai #Egypt #kuwait #eidholidays #EidAlFitr #Ramadan #milkiofoods #eid2024 #EidMubarakEveryone #milkiofoods
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