Grass-fed ghee is procured from 100% grass-fed cow milk, and it is a kitchen staple. Nowadays, health and diet freaks consider cow ghee one of the best ingredients for natural health management, including healthy weightless assistance, anti-aging skin treatment, constipation remedies, etc.
Loaded with heaps of saturated fats, it was a recurring stigma about ghee in the recent past that it is unhealthy for the heart and a definite trigger for obesity and cholesterol.
But what has made the difference, and what is the primary point behind this changed notion about grass-fed cow ghee? Is it a dairy elixir or a fat inducer?
Grass fed ghee Myth: Ghee is difficult to digest
Fact: Pure grass fed ghee aids in smooth digestion
It is wrongly apprehended that grass-fed ghee is difficult to digest; hence, recently, ghee was counted as a restricted product in healthy cooking. Modern research has explored the fact that moderate consumption of pure ghee aids in better and faster digestion, and it keeps the colon healthy & robust due to the healthy fatty acids in it.
Furthermore, Ghee’s properties help care for the digestive tract by lubricating. As a laxative, it alleviates hardness in bowels and reduces flatulence and bloating. It can naturally reduce the discomfort of constipation, making the digestive tract clean and healthy.
Grass fed ghee Myth: Ghee adds extra weight to the body
Fact: Ghee helps in losing weight.
Grass fed ghee is loaded with saturated fats: besides, grass-fed ghee contains butyric acid and medium-chain triglycerides, which reduce stubborn body fat. According to famous nutritionist Rujuta Diwekar, “Ghee is loaded with essential amino acids that aid in organizing the fat and compel the fat cells to get reduced in size.” So, if you want to reduce fat speedily, you may add ghee to the weight loss diet plan.
Grass fed ghee Myth: increases lots of cholesterol
Fact: ghee aids in supplying HDL cholesterol and hence helps to regulate harmful cholesterol
It was popularly believed that grass fed ghee tends to increase blood cholesterol, which can be fatal for heart health. Recent research on Ghee and its fat content has revealed that grass-fed ghee can shrink blood cholesterol count by triggering an enlarged excretion of biliary lipids.
Despite the bad reputation, saturated fats are necessary as they help boost the human body’s general immunity and keep viral infections away.
Regular and restricted cow ghee consumption can control LDL cholesterol if you exercise, follow a healthy diet, and enjoy adequate nighttime rest. Ghee is a lavish source of healthy Omega-3 and Omega-6 fatty acids, which decrease LDL cholesterol.
Grass-fed Ghee is harmful to cardiovascular health
Fact: Pure cow ghee intake in moderation can improve cardio health
Modern dieticians recommend restricting cow ghee intake for cardiovascular disease (CVD) patients. Cow ghee contains 65% of saturated fats, mostly short-chain fatty acids. According to a study, long-chain fatty acids found in red meat are more responsible for inducing problems like blood clotting and thrombosis. The latest research admits that short-chain fatty acids are not found to be directly linked to CVD diseases.
Those who have already developed cardiac diseases may consume grass-fed ghee in a restricted amount.
According to modern research, these are the prime health benefits of grass-fed ghee, opposite to old myths about cow ghee.
However, you must use the best cow ghee to enjoy weight loss benefits and CVD prevention.
Incorporating grass-fed ghee into your everyday diet is easy and can enhance the flavor and nutrition of your meals. Here are several ways to use it:
Remember that while grass-fed ghee is a nutritious addition to your diet, it is calorie-dense, so use it in moderation as part of a balanced diet. Enjoy experimenting with ghee in various culinary creations to discover your favorite uses and flavors.
You can trust Milkio grass-fed ghee as Milkio cow ghee is made of grass-fed cow milk butter by using the latest tools and hygienic production process in a USFDA-approved facility.
You may buy Milkio grass-fed ghee from Pure New Zealand at Milkio online shop.
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