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A 21st century analysis at grass fed ghee – Ayurvedic elixir or heart disease aggravator?
Grass fed ghee is procured from 100% grass fed cow milk and it is a kitchen staple. Nowadays health freaks and diet freaks are considering cow ghee as one of the best ingredients for natural health management including healthy weightless assistance, anti-ageing treatment of skin, constipation remedy, etc.
Loaded with heaps of saturated fats, it was a recurring stigma about ghee in recent past that it is unhealthy for heart and a definite trigger for obesity and cholesterol.
But what has made the difference and what is the basic point behind this changed notion about grass fed cow ghee? Is it really a dairy elixir or a fat inducer? Let’s explore.
Myth: Ghee is difficult to digest
Fact: Cow ghee aids in smooth digestion
It is wrongly apprehended that grass fed ghee is difficult to digest hence in recent past ghee was counted as a restricted product in healthy cooking. Modern research has explored that fact that moderate consumption of cow ghee aids in better and faster digestion and it keeps colon healthy robust due to healthy fatty acid chains in it.
Furthermore, Ghee’s properties helps in taking care of the digestive tract by lubricating, alleviate hardness in bowels, and reduce flatulence and bloating. It has natural ability of alleviating constipation and that makes digestive track clean and healthy.
Myth: Ghee adds extra weight in body
Fact: Ghee helps in losing weight.
Cow ghee is loaded with saturated fats: besides, grass fed ghee contains butyric acid and medium chain triglycerides, which reduce stubborn body fat. According to famous nutritionist Rujuta Diwekar, “Ghee is loaded with essential amino acids that aid in organizing the fat and compel the fat cells to get reduced in size.” So, if you want to reduce fat speedily, you may add ghee to the weight loss diet plan.
Myth: increases lots of cholesterol
Fact: ghee aids in supplying HDL cholesterol hence regulated cholesterol
It was popularly believed that grass fed ghee tends to increase blood cholesterol, which can be fatal for heart health. Recent research on Ghee and its fat content has revealed the fact that grass fed ghee can shrink blood cholesterol count by triggering an enlarged excretion of biliary lipids.
Despite the bad reputation, saturated fats are necessary as they help in boosting general immunity of human body and keep viral infections mostly away.
Regular and restricted consumption of cow ghee can keep LDL cholesterol under control if you practice exercise, follow healthy diet, and enjoy adequate rest at night. Ghee is a lavish source of healthy Omega-3 and Omega-6 fatty acids, which decrease LDL cholesterol.
Myth: Ghee is harmful for cardiovascular health
Fact: Pure cow ghee intake in moderation can improve cardio health
Modern dieticians are recommending restricted intake of cow ghee for patients of cardio vascular disease (CVD). Cow ghee containing 65% of saturated fats, which is mostly short chain fatty acids. According to study long chain fatty acid, as found in red meet, are more responsible for inducing problems like blood clotting and thrombosis. Till date short chain fatty acids are not found linked to CVD diseases.
Those have already developed cardiac diseases should consume cow ghee is restricted amount in place of normal cooking oil because grass fed cow ghee is safer for CVD diet.
These are the prime health benefits of grass fed ghee according to modern research, which is completely opposite to old myths about cow ghee.
However, you need to use best quality cow ghee for enjoying best weight loss benefits and CVD prevention.