Grass fed ghee: Ayurvedic elixir or heart disease aggravator?

Grass fed ghee is procured from grass-fed cow milk fat, and it is a kitchen staple. Nowadays, health and diet freaks consider cow ghee one of the best ingredients for natural health management, including healthy weightless assistance, anti-aging skin treatment, constipation remedies, etc.

Loaded with heaps of saturated fats, it was a recurring stigma about ghee in the recent past that it is unhealthy for the heart and a definite trigger for obesity and cholesterol.

But what has made the difference, and what is the primary point behind this changed notion about grass-fed cow ghee? Is it a dairy elixir or a fat inducer?

Let’s explore grass fed ghee myth.

Grass fed ghee Myth: Ghee is difficult to digest

Fact: Premium grass fed ghee aids in smooth digestion

It is wrongly apprehended that grass fed ghee is difficult to digest; hence, recently, ghee was counted as a restricted product in healthy cooking. Modern research has explored the fact that moderate consumption of premium ghee aids in better and faster digestion, and it keeps the colon healthy & robust due to the healthy fatty acids in it.

Furthermore, Ghee’s properties help care for the digestive tract by lubricating. As a laxative, it alleviates hardness in bowels and reduces flatulence and bloating. It can naturally reduce the discomfort of constipation, making the digestive tract clean and healthy.

Grass fed ghee Myth: Ghee adds extra weight to the body

Fact: Ghee helps in losing weight.

Grass fed ghee is loaded with saturated fats: besides, grass-fed ghee contains butyric acid and medium-chain triglycerides, which reduce stubborn body fat. According to famous nutritionist Rujuta Diwekar, “Ghee is loaded with essential amino acids that aid in organizing the fat and compel the fat cells to get reduced in size.” So, if you want to reduce fat speedily, you may add ghee to the weight loss diet plan.

Grass fed ghee Myth:  increases lots of cholesterol

Fact: ghee aids in supplying HDL cholesterol and hence helps to regulate harmful cholesterol

It was popularly believed that grass fed ghee tends to increase blood cholesterol, which can be fatal for heart health. Recent research on Ghee and its fat content has revealed that grass-fed ghee can shrink blood cholesterol count by triggering an enlarged excretion of biliary lipids.

Despite the bad reputation, saturated fats are necessary as they help boost the human body’s general immunity and keep viral infections away.

Regular and restricted cow ghee consumption can control LDL cholesterol if you exercise, follow a healthy diet, and enjoy adequate nighttime rest. Ghee is a lavish source of healthy Omega-3 and Omega-6 fatty acids, which decrease LDL cholesterol.

Grass-fed Ghee is harmful to cardiovascular health

Fact: Premium cow ghee intake in moderation can improve cardio health

Modern dieticians recommend restricting cow ghee intake for cardiovascular disease (CVD) patients. Cow ghee contains 65% of saturated fats, mostly short-chain fatty acids. According to a study, long-chain fatty acids found in red meat are more responsible for inducing problems like blood clotting and thrombosis. The latest research admits that short-chain fatty acids are not found to be directly linked to CVD diseases.

Those who have already developed cardiac diseases may consume grass-fed ghee in a restricted amount.

According to modern research, these are the prime health benefits of grass-fed ghee, opposite to old myths about cow ghee.

However, you must use the best cow ghee to enjoy weight loss benefits and CVD prevention.

Grass-fed ghee benefits for your wellbeing

• Nutrient-Rich: Grass-fed ghee is packed with vitamins like A, D, and E, promoting overall health.
• Healthy Fats: It contains beneficial fats, including omega-3 fatty acids, supporting heart and brain health.
• Lactose-Free: Ideal for lactose-intolerant individuals, it offers a creamy, buttery flavor without dairy-related discomfort.
• Supports Digestion: Ghee aids in digestion by enhancing gut health and soothing inflammation in the digestive tract.
• Weight Management: Its medium-chain fatty acids help boost metabolism and promote healthy weight management.
• Skin and Hair: Rich in antioxidants, it contributes to radiant skin and shiny hair.
• Immune Boost: Ghee’s vitamins and fatty acids bolster the immune system, enhancing your body’s defense mechanisms.
• Anti-Inflammatory: Reduces inflammation in the body, potentially alleviating joint pain and improving overall well-being.

How to use grass-fed ghee in the everyday diet

Incorporating grass fed ghee into your everyday diet is easy and can enhance the flavor and nutrition of your meals. Here are several ways to use it:

• Cooking Oil Replacement: Use ghee to substitute cooking oils or butter in sautéing, frying, and roasting. It has a high smoke point, making it suitable for high-heat cooking.
• Bulletproof Coffee: Blend a teaspoon of ghee into your morning coffee for a creamy, energy-boosting beverage. You can also add MCT oil for an extra kick.
• Toast Spread: Spread ghee on toast or muffins instead of butter or margarine for a rich and nutty flavor.
• Vegetable Saute: Add ghee to your vegetable stir-fries and sautés to enhance their taste and provide healthy fats.
• Grains and Pulses: Mix ghee into rice, quinoa, or lentils for a buttery aroma and a boost of nutrition.
• Baking: To create a unique flavor profile, we can substitute ghee for butter or oil in baking recipes like cookies, brownies, and cakes.
• Popcorn Topping: Drizzle melted ghee over freshly popped popcorn and sprinkle with your favorite seasonings for a delicious snack.
• Roasted Vegetables: Toss roasted vegetables in ghee before baking to create a crispy, flavorful coating.
• Stir-fry Sauce: Make a quick stir-fry sauce with ghee, garlic, ginger, and your choice of seasonings for a tasty and healthy stir-fry.
• Indian Cuisine: Use ghee in traditional Indian dishes like curries, dal, and roti for an authentic flavor.
• Omelets and Scrambles: Cook your morning eggs in ghee for a rich and creamy texture.
• Dipping Sauce: Mix ghee with herbs and spices to create a delectable dipping sauce for bread or seafood.
• Smoothies: Add a teaspoon of ghee to your morning smoothie for extra creaminess and a nutrient boost.
• Grilled Meats:  Gently Brush ghee onto grilled meats, fish, or seafood for a flavorful and juicy finish.
• Flavor Enhancer: Use ghee to finish dishes like soups, stews, and steamed vegetables, adding depth of flavor.

Remember that while grass-fed ghee is a nutritious addition to your diet, it is calorie-dense, so use it in moderation as part of a balanced diet. Enjoy experimenting with ghee in various culinary creations to discover your favorite uses and flavors.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

---