5 Benefits of cooking with ghee: boost your daily dose of wellness

  • August 7, 2021
  • Posted by:admin
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The benefits of cooking with ghee are multiple & wholesome.

The benefits of cooking with ghee are multi-layered in the true sense of the term. It is safe, healthy, tasty, and easy to cook. Unlike olive oil, as expressed by Chef Tory Miller, it never gets bitter. Unlike canola oil, ghee will never offer you a not-so-delectable flavor you cannot change for the better.  

Then what is about ghee cooking? It’s a new culinary saga that US culinary experts are enjoying lately. Besides the USA, ghee cooking has recently become popular in the UAE, Australia, New Zealand, and many European countries. Nonetheless, the number of ghee admirers is increasing each day. There are multiple reasons behind ghee’s popularity: the benefits of cooking with ghee are one of them.

One of the ghee advantages is the economy added to the ghee used. You can cook with a moderate quantity of ghee. Next, ghee is easy to store and genuinely versatile. You can use ghee as a butter substitute. Instead of using butter, you can use ghee in all butter recipes. 

The benefits of cooking with ghee are health benefits. But user convenience is a strong attraction of ghee cooking practice. 

  • Ghee goes well with all types of dishes: Ghee is a versatile cooking oil, and the versatility of ghee is one of the benefits of cooking with ghee. You can use ghee for cooking all types of cuisines and spicy and sweet dishes. 

You can use ghee in everyday cooking and for gourmet cooking. It is a lactose-free dairy that you can use in the diet of kids and lactose intolerants. Due to its nutritional benefits, you can safely use ghee-cooked foods for older adults and in pregnancy diets. 

  • It is perfect for high-temperature cooking: Choosing a safe oil for high-temperature cooking is pretty challenging, and oils with low smoking points start flashing against 400 degrees Fahrenheit and become unstable.

But with 485 degrees Fahrenheit temperature, ghee works as a stable oil for high-heat cooking methods like baking, roasting, deep-frying, etc. Ghee acts stable, making it a better cooking oil than standard options available in the market, like olive oil, canola oil, coconut oil, etc. 

  • Ghee offers a yummy flavorGhee is a well-appraised taste enhancer. Whether cooking a spicy dish or a dessert, ghee as a taste enhancer can add a unique depth to its palate. It has a rich and creamy texture and a fresh nutty aroma, adding a unique layer to its feel-good taste, which hardly olive oil, coconut oil, or canola oil can do. 
  • Ghee is a safe oil for its high smoke point: Ghee does not produce free radicals while cooking like other low-smoke oils due to high smoke points. The safety of ghee as cooking oil from free radicals is why ghee cooking is assumed as a safe option for cancer prevention, which is one of the benefits of cooking with ghee. 
  • Ghee is shelf-stable and does not require refrigeration: Cooking with ghee is a boon for homemakers as ghee is shelf-stable oil. You can preserve ghee in your kitchen at room temperature without the risk of getting rancid. As ghee is a tasty, all-purpose fat in your diet, buying ghee in bulk is a cost-efficient option. Storage friendliness is one of the benefits of cooking with ghee

Other than cooking conveniences, there are other benefits of using ghee in cooking. These benefits are health supports of ghee due to ghee nutrients in it. 

Ghee Cooking
5 Benefits of cooking with ghee: boost your daily dose of wellness 1

Health benefits of cooking with ghee: all by adding it to the diet

The primary health benefits of cooking with ghee include,

  • Support for smooth digestion and natural control of acid flux, flatulence, bloating, etc.
  • Healthy maintenance of the colon and natural relief from the pain and irritation of constipation
  • Care and nourishment of the brain delay the onset of dementia in elderly people.  
  • Natural care and maintenance of eyesight and prevention of dry eye syndrome.
  • Strengthening of bones and teeth in the human body.
  • Offering nutritional dose for a healthy heart and ensuring healthy control of LDL cholesterol
  • Promotes hair, skin, and nail health due to the oily, moisturizing quality of the dairy
  • Boosting immunity that improves disease prevention power of the body
  • It offers the support of healthy fats in the diet that can substitute for the intake of carbohydrates. It supports ketosis and helps in the natural weight loss of the body. 

All these ghee benefits are easy to avail of. Just add ghee to your cooking or use ghee as the cooking oil. You will enjoy the power boost of ghee nutritional support and the benefits of cooking with ghee convenience in one go. 

Moderate grass-fed ghee intake and good quality ghee use are the prerequisites to enjoy the benefits of cooking with ghee in your favor.

How to use ghee in cooking?

Ghee is a versatile cooking fat that can increase the flavor of a wide variety of dishes. Here are some ways to use ghee in cooking:

Sautéing and Frying:

  • Use ghee for sautéing vegetables, meats, or seafood. Its high smoke point makes it suitable for high-heat cooking without burning or producing harmful compounds.

Roasting and Grilling:

  • Brush ghee on vegetables, meats, or seafood before roasting or grilling to add a rich, nutty flavor and prevent dryness.


  • Substitute ghee for butter or oils in baking recipes. Ghee can provide a unique flavor to baked goods like cookies, cakes, and bread.


  • Use ghee in stir-fry recipes for a delightful buttery taste and aroma.


  • Drizzle melted ghee over popcorn for a rich and indulgent snack.


  • Add some ghee to your scrambled eggs or omelets for a creamy, buttery texture and taste.

Grains and Legumes:

  • Stir ghee into cooked rice, quinoa, lentils, or other grains and legumes to enhance their flavor.

Indian and South Asian Cuisine:

  • Ghee is a staple in Indian cooking. Use it in curries, dals, and other traditional dishes to create an authentic flavor profile.

Drizzling and Finishing:

  • Drizzle melted ghee over dishes just before serving for a burst of flavor. It’s great on steamed vegetables, grilled meats, or roasted sweet potatoes.

Ghee-Based Sauces:

  • Create sauces, like a garlic ghee sauce, to accompany grilled or roasted meats and vegetables.


  • Infuse ghee with your favorite herbs, spices, or aromatics like garlic or ginger. Use the seasoned ghee to flavor your cooking.

Butter Replacement:

  • Replace regular butter with ghee in recipes to avoid the milk solids and enjoy the pure, clarified butter flavor.

Remember to store ghee in a cool, dark place in an airtight container to maintain its quality. Ghee has a longer shelf life compared to regular butter due to the removal of milk solids, making it a great pick for cooking & boosting the taste of your favorite dishes.

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Welcome to Milkio Foods New Zealand

6 days ago

Launch your own ghee brand with Milkio Foods' private label business service! 🌟 Our premium ghee, made from grass-fed cow's milk fat, is the perfect product to put your brand on the map. 🥛✨ With our expertise and top-notch packaging options, creating your unique ghee line has never been easier. 💼 Contact us today to learn more about our private label services and start your journey to ghee success! 🚀 #privatelabelghee #milkiofoods

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller

Read More: milkio.co.nz/ghee-private-label/
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6 days ago

🌟 Wondering if ghee can boost your weight-loss journey? 🤔💪 Dive into our latest video where we explore the benefits of incorporating ghee into your diet for weight management! 🧈🥗 Plus, learn essential ghee storage rules to keep it fresh and ready for your healthy meals. 🌿 Don't miss out on this informative guide! Watch now and discover how ghee can be your secret weapon in achieving your fitness goals! 🎥 #ghee #weightloss #healthyeating 🍽️

Read More: milkio.co.nz/faqs/can-i-use-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller #privatelabel
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1 week ago

Eid greetings from Milkio Foods! 🌙✨
As you rejoice in the spirit of this festive day, don't forget to add the goodness of Milkio Ghee to your culinary creations. Let the joy of the auspicious occasion of Eid-Al-Fitr be savored in every bite!
#eidmubarak #milkioghee #Eid #uae #dubai #Egypt #kuwait #eidholidays #EidAlFitr #Ramadan #milkiofoods #eid2024 #EidMubarakEveryone #milkiofoods
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1 week ago

Happy Eid-al-Fitr from all of us at Milkio Foods! 🌟✨ Indulge in the rich flavors of tradition by crafting delectable sweets using Milkio Ghee. Let the joy of this occasion be savored in every bite!

Let this occasion be a celebration of taste, togetherness, and tradition! 🌙

#eidmubarak #milkioghee #Eid #uae #dubai #Egypt #kuwait #eidholidays #EidAlFitr #Ramadan #milkiofoods #eid2024 #EidMubarakEveryone #milkiofoods
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