The amazing health benefits of ghee are the best reason to add ghee to your diet. For example, organic cow-ghee health benefits are manifold and they promote a healthy body and stress-fee mind provided you know how to use this dairy cooking oil in your favor.
Ghee, popularly known as clarified butter, was once a staple ingredient in Indian, Middle East, and Pakistani cuisine, but now it has earned global fame for its wholesome nutrition, where ghee fat plays a major role as a dairy superfood.
Due to its fat content, in the recent past, the use of this dairy product in making food became somehow restricted. Rather more precisely, health freaks often dismissed the use of ghee clarified butter in making food assuming it an unhealthy food, which may make ghee-eaters fat and unfit.
The inhibition got a jerk when the Keto diet earned global fame as a successful weight loss and Keto specialists start recommending ghee in their weight loss recipes as a lifestyle-promoting dietary solution. Keto specialists always use fat-based products to initiate ketosis, where ghee is a perfect fit-in.
Besides loads of healthy fats, ghee is packed with multiple benefits, due to potential nutrients in ghee content, which can help ghee eaters in leading a balanced health system. Sounding interesting? Read on further here some amazing health benefits of ghee.
It is a natural booster of brainpower
According to nutritionists, pure ghee contains Omega 6 and omega 3 fatty acids. Moderate intake of ghee helps in pacifying the health of nerves and the brain. A regular supply of nutritious Omega 6 and omega 3 fatty acids reduces the risk of Dementia and Alzheimer’s disease. Moderate consumption of ghee milk butter in the diet helps in enjoying good brain health.
According to ghee researchers, ghee in the diet helps in improvement in concentration level for the students: hence in Ayurvedic treatment, ghee was prescribed in the students’ diet. Ghee in their diet of the elder people in the family reduced/delays the onset of memory-related diseases.
As says Indian Ayurveda, ghee in the food offers wholesome nutrition for a pregnant woman and contributes to the brain development of the fetus in the mother’s womb.
Besides the brain, the dairy staple aids for good eye-power. Regular ghee in your diet usually takes good care of skin and hair, which is one of the amazing health benefits of ghee.
Ghee is anti-carcinogenic
According to culinary specialists, ghee is enriched in saturated fat content, and as a cooking oil offers a high smoking point. This is one of the most amazing health benefits of ghee. The significance of high smoking points is that ghee or clarified butter does not burn out at a normal cooking temperature and hardly produces free radicals when heated. Ghee is a safer cooking oil than normal cooking oils like olive oil, coconut oil, etc.
Furthermore, ghee is rich in antioxidants: the antioxidant content of ghee prevents its consumers from the free radical damage introduced by cooking oil with low-smoking points. As a whole, moderate consumption of ghee is assumed as an effective way to ensure the natural prevention of cancer.
Ghee helps in the natural melting of fat
Facing problem with tummy fat and extra stubborn fat at the waistline? Instead of butter start using pure New Zealand ghee in your diet. According to nutritionists, Ghee contains essential amino acids that help in the mobilization of accumulated fats in the body allows the fat cells to get contracted in size. A regular dose of work out, adequate rest, and use of pure ghee instead of butter in your diet will help you to be in shape faster.
Ghee contains healthy saturated fats and if taken in moderation, the fat content of ghee can work as a filler food. For example, if you use ghee as a butter alternative with your morning toast, the spread can control your frequency of hunger, which ultimately helps in calorie restriction leading to natural weight loss. Ghee contains CLA or Conjugated Linoleic acid, Omega-3, butyric acid, which are responsible for the weight-loss power of this dairy product.
Ghee facilitates digestion
It is a proven fact that one of the amazing health benefits of ghee include the improved digestive ability of ghee eaters. Ghee boosts the secretion of stomach acid and in this way facilitates digestion. This is one of the reasons, in Indian and Arabic cuisine, desi ghee used to be added in preparing complicated carb-based recipes.
Ghee in the diet helps in imposing natural control on acidity, bloating, flatulence, which is a passive way to take care of your heart health.
The use of moderate quality ghee along with the diligent practice of yoga and other exercise helps in quicker management of unwanted fat management of tummy area and waistline; however, it is recommended to use ghee in cooking according to the prescription on the doctor.
Ghee offers dietary support for healthy bone
Ghee contains fat-soluble vitamins like vitamin A, D, E, and K2. Vitamin D and Vitamin K2 improve the power of the body to absorb calcium from all the food sources and the supply of calcium to the health system helps in making bones fortified.
Pure cow ghee in the diet is a healthy and tasty way to stay away from bone diseases like osteoporosis, etc. with the help of ghee nutrition power, and bone protection is one of the amazing health benefits of ghee.
Ghee -butyrate combo offers relief and support for colon
Butyrate is a natural supplement for a healthy colon and it helps in flushing toxins out of the body. Ghee butter contains butyrate in the form of butyric acid and this short-chain fatty plays a vital role in maintaining gut health.
The butyrate content of ghee is responsible for the laxative quality of grass-fed organic ghee. Ghee in the diet helps in easing irregular bowel movement and offers natural relief support for IBS, Colitis, and constipation. Regular grass-fed cow ghee in the diet is a natural remedy for recovering disturbed colon health- one of the unique and amazing health benefits of ghee.
How much ghee can be consumed safely?
This is a million-dollar question. In fact, there is no formula for calculating the right proportion of ghee in cooking. It is recommended by nutritionists that consumption of two teaspoons of ghee on a daily basis is safe and the quantity does not pose any health threat in general.
However, people suffering from cardiac disease, obesity, diabetes, high blood cholesterol should not try adding ghee to their diet. Pure ghee clarified butter when gets couples with an active lifestyle, it helps to attract ghee health benefits in your favor.
It is rightly said that nothing is good when it is used in excess. The same can be applied for using ghee in a daily diet. Ghee benefits
To get all the ghee health benefits at your side, you need to practice two rules of thumbs for ghee milk fat consumption.
You can try New Zealand-made grass-fed cow ghee as one of the premium quality ghee available in the consumer market with all the privileges of all amazing health benefits of ghee.
Why New Zealand?
“The New Zealand dairy industry has a long history as a trusted supplier of safe and sustainable dairy products, exporting for more than 170 years, and to more than 130 different market. We are known for our commitment to a strong global food system, open and free trade, and efficient supply chains, to ensure everyone has access to safe, affordable food.”
Source: NZ story.
About Milkio Grass-fed ghee
Milkio organic Grass-fed ghee is a New Zealand made premium dairy product, it is manufactured by Milkio Foods. It is a natural product without chemical color, flavor, or preservatives, and it is 100% pure. The purity of Milkio Ghee is certified by the USDA.
Milkio Foods, the ghee manufacturer uses only grass-fed cow milk butter as the raw material. The ghee butter of Milkio is free of milk solids like lactose, casein and gluten. It contains healthy fats hence Milkio ghee is ketogenic diet and Paleo diet-friendly. As Milkio ghee is lactose and casein free, it is suitable for using the diet of lactose intolerants.
Milkio organic grass fed is certified by BioGro for its organic and non-GMO claim. It contains healthy fatty acids and like pure ghee, it offers high smoke point, which makes it suitable for high-temperature cooking like baking, roasting, deep-frying, etc.
Milkio Grass-fed ghee is a healthy alternative to regular butter. You can use it in all types of cuisines without then risk of dairy sensitivity. Now the premium grass-fed cow ghee is available in the eBay and Etsy for the easy purchase of the US audience. To know about the availability of Milkio grass-fed ghee, and other amazing health benefits of ghee butter, you may check Milkio