Amazing health benefits of ghee-Top 10 Reasons to use it Daily

  • August 17, 2021
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The amazing health benefits of ghee are wellness boosters

The amazing health benefits of ghee are the best reason to add ghee to your diet. For example, organic cow-ghee health benefits are manifold, and they promote a healthy body and stress-free mind provided you know how to use this dairy cooking oil in your favor. 

Ghee, popularly known as clarified butter, was once a staple ingredient in Indian, Middle East, and Pakistani cuisine. Still, now it has earned global fame for its wholesome nutrition, where ghee fat plays a major role as a dairy superfood. 

Amazing health benefits of ghee: ghee is a keto-friendly butter

Due to its fat content, in the recent past, the use of this dairy product in making food has become somehow restricted. Rather, more precisely, health freaks often dismissed the use of ghee clarified butter in making food, assuming it was an unhealthy food, which may make ghee-eaters fat and unfit.

The inhibition got a jerk when the Keto diet earned global fame as a successful weight loss. Keto specialists started recommending ghee in their weight loss recipes as a lifestyle-promoting dietary solution.

Keto specialists always use fat-based products to initiate ketosis, where ghee is a perfect fit-in.  

Besides loads of healthy fats, ghee is packed with multiple benefits, due to potential nutrients in ghee content, which can help ghee eaters in leading a balanced health system. Sounding interesting? Read on further here for some amazing health benefits of ghee.

Ghee Benefits
Amazing health benefits of ghee-Top 10 Reasons to use it Daily 1


Amazing health benefits of ghee: It is a natural booster of brainpower

According to nutritionists, one of the amazing health benefits of ghee is the presence of fatty acids in ghee. Ghee contains Omega 6 and omega 3 fatty acids. Moderate intake of ghee helps to pacify the health of nerves and the brain. A regular supply of nutritious Omega-6 and omega-3 fatty acids reduces the risk of Dementia and Alzheimer’s disease. Moderate consumption of ghee milk butter in the diet helps enjoy good brain health.

Amazing health benefits of ghee: Diet-friendliness

According to ghee researchers, diet-friendliness is one of the amazing health benefits of ghee.  Ghee in the diet helps in the improvement in concentration levels for the students; hence in Ayurvedic treatment, ghee was prescribed in the students’ diet. Ghee in the diet of the elderly people in the family reduces/delays the onset of memory-related diseases.  

Amazing health benefits of ghee: ghee is a brain food 

As says Indian Ayurveda, ghee in the food offers wholesome nutrition. It applies to the benefit of a pregnant woman, which contributes to the fetus’s brain development in the mother’s womb.

Besides the brain, the dairy staple aids for good eye-power. Regular ghee in your diet usually takes good care of skin and hair, which is one of the amazing health benefits of ghee.

Amazing health benefits of ghee: Ghee is anti-carcinogenic

According to culinary specialists, ghee is enriched in saturated fat content and as a cooking oil offers a high smoking point.  This is one of the most amazing health benefits of ghee. High smoking points are significant because ghee or clarified butter does not burn out at a normal cooking temperature and hardly produces free radicals when heated. Ghee is a safer cooking oil than other cooking oils like olive oil, coconut oil, etc. 

Excellent health benefits of ghee: Ghee antioxidants.

Furthermore, ghee is rich in antioxidants: the antioxidant content of ghee prevents its consumers from the free radical damage introduced by cooking oil with low smoking points.  As a whole, moderate consumption of ghee is assumed to be an effective way to ensure the natural prevention of cancer.

Amazing health benefits of ghee: Ghee helps in the natural melting of fat

Facing problems with tummy fat and extra stubborn fat at the waistline? According to nutritionists, Ghee contains essential fatty acids acids that help in the mobilization of accumulated fats in the body, and allow the fat cells to contract in size. A regular workout, adequate rest, and use of pure ghee instead of butter in your diet will help you be in shape faster.

Ghee contains healthy saturated fats; if taken in moderation, the fat content of ghee can work as a filler food. For example, use ghee as a butter alternative with your morning toast. The spread can control your frequency of hunger, which ultimately helps in calorie restriction, leading to natural weight loss.  Ghee contains CLA or Conjugated Linoleic acid, Omega-3, and butyric acid, which are responsible for the weight-loss power of this dairy product.

Amazing health benefits of ghee: Ghee facilitates metabolism

It is a proven fact that one of the amazing health benefits of ghee is the improved digestive ability of ghee eaters. Ghee boosts the secretion of stomach acid and, in this way, facilitates digestion. This is one of the reasons why, in Indian and Arabic cuisine, desi ghee used to be added in preparing complicated carb-based recipes.

Ghee in the diet helps impose natural control on acidity, bloating, and flatulence, a passive way to care for your heart health.

The use of moderate quality ghee, along with the diligent practice of yoga and other exercises, helps in quicker management of unwanted fat in the tummy area and waistline; however, it is recommended to use ghee in cooking according to the doctor’s prescription.

Amazing health benefits of ghee: Ghee offers dietary support for healthy bone

Ghee contains fat-soluble vitamins like vitamins A, D, E, and K2. Vitamin D and Vitamin K2 improve the power of the body to absorb calcium from all food sources, and the supply of calcium to the health system helps make bones fortified. 

 Pure cow ghee in the diet is a healthy and tasty way to stay away from bone diseases like osteoporosis, etc. the help of ghee nutrition power and bone protection is one of the amazing health benefits of ghee. 

Amazing health benefits of ghee: Ghee -butyrate combo offers relief and support for colon

Butyrate is a natural supplement for a healthy colon, and it helps flush toxins out of the body.  Ghee butter contains butyrate in the form of butyric acid, and this short-chain fatty plays a vital role in maintaining gut health. 

The butyrate content of ghee is responsible for the laxative quality of grass-fed organic ghee. Ghee in the diet helps ease irregular bowel movements and offers natural relief support for IBS, Colitis, and constipation.  Grass-fed cow ghee in the diet is a natural remedy for recovering disturbed colon health- one of ghee’s unique and amazing health benefits.

Amazing health benefits of ghee: How much ghee can be consumed safely?

This is a million-dollar question. There is no formula for calculating the right proportion of ghee in cooking. Nutritionists recommend that consuming two teaspoons of ghee daily is safe, and the quantity does not pose any health threat.

However, people suffering from cardiac disease, obesity, diabetes, and high blood cholesterol should not try adding ghee to their diet. Ghee-clarified butter, when coupled with an active lifestyle, helps to attract ghee health benefits in your favor.

It is rightly said that nothing is good when used in excess. The same can be applied to using ghee in a daily diet. Ghee benefits 

To get all the ghee health benefits at your side, you need to practice two rules of thumb for ghee milk fat consumption. 

  • Ghee should be used in moderation, with an active lifestyle.
  • Only the best quality grass-fed organic ghee has to be used in the diet.

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Welcome to Milkio Foods New Zealand

5 days ago

Launch your own ghee brand with Milkio Foods' private label business service! 🌟 Our premium ghee, made from grass-fed cow's milk fat, is the perfect product to put your brand on the map. 🥛✨ With our expertise and top-notch packaging options, creating your unique ghee line has never been easier. 💼 Contact us today to learn more about our private label services and start your journey to ghee success! 🚀 #privatelabelghee #milkiofoods

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller

Read More: milkio.co.nz/ghee-private-label/
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6 days ago

🌟 Wondering if ghee can boost your weight-loss journey? 🤔💪 Dive into our latest video where we explore the benefits of incorporating ghee into your diet for weight management! 🧈🥗 Plus, learn essential ghee storage rules to keep it fresh and ready for your healthy meals. 🌿 Don't miss out on this informative guide! Watch now and discover how ghee can be your secret weapon in achieving your fitness goals! 🎥 #ghee #weightloss #healthyeating 🍽️

Read More: milkio.co.nz/faqs/can-i-use-ghee/

For inquiries, orders, or more information, feel free to reach out to us at:
Phone: +1 (346) 666-6707
Contact Milkio Foods
Sales: +64 27 352 9125
Email: contact@milkio.co.nz
WhatsApp: +64 27 352 9125
#ghee #clarifiedbutter #privatelabelsheepghee #cowgheecontractmanufacturing #privatelabelcowghee #cowgheeprivatelabel #privatelabelorganicghee #privatelabelghee #organicgheeprivatelabel #gheemanufacturingnewzealand #gheewholeseller #privatelabel
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7 days ago

Eid greetings from Milkio Foods! 🌙✨
As you rejoice in the spirit of this festive day, don't forget to add the goodness of Milkio Ghee to your culinary creations. Let the joy of the auspicious occasion of Eid-Al-Fitr be savored in every bite!
#eidmubarak #milkioghee #Eid #uae #dubai #Egypt #kuwait #eidholidays #EidAlFitr #Ramadan #milkiofoods #eid2024 #EidMubarakEveryone #milkiofoods
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1 week ago

Happy Eid-al-Fitr from all of us at Milkio Foods! 🌟✨ Indulge in the rich flavors of tradition by crafting delectable sweets using Milkio Ghee. Let the joy of this occasion be savored in every bite!

Let this occasion be a celebration of taste, togetherness, and tradition! 🌙

#eidmubarak #milkioghee #Eid #uae #dubai #Egypt #kuwait #eidholidays #EidAlFitr #Ramadan #milkiofoods #eid2024 #EidMubarakEveryone #milkiofoods
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