Ghee is also known as clarified butter. Now the question is, is ghee lactose-free?
The water in butter is evaporated completely, and the milk solids are divided from the fat. The milk solids will float to the top of the butter, sink, and caramelize before being filtered out, leaving only pure butterfat. The clarified butter left has a delicious nutty and fragrant flavor thanks to the milk solids’ intentional caramelization. The resulting liquid butterfat is allowed to harden at room temperature, resulting in the yellow butter substitute that everyone can’t seem to have enough of these days.
Technically, Ghee is butter, but it’s a special kind of clarified butter. It is made by simmering daily butter to separate its components and eliminate the casein and lactose. Ghee is technically not dairy-free since it contains butterfat. It is lactose-free, however, and all of the milk solids are separated during the manufacturing process. If you’re lactose intolerant and want to skip eggs, Ghee is a good alternative. It’s a perfect butter substitute that, when eaten in moderation, can be a nutritious complement to any diet.
Is ghee lactose-free? Yes, Ghee can be intimidating to use at first; after all, it’s lactose-free butter! Nonetheless, it can be used in the same way as standard butter is: for baking, moistening cake batter, and slathering on our favorite toasts. What’s the best part? Since it is lactose-free, there are no stomach aches, bloating, or cramps. Please put a teaspoon on my vegetables!
Why New Zealand dairy?
Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.
Source : NZ Story
Can lactose intolerant people consume Ghee?
Lactose intolerance is a broad term that refers to a range of reactions to lactose. Some individuals only have minor effects, meaning they can absorb a moderate lactose level but not all of it. On the other hand, others are lactose intolerant, but ghee is safe for all.
Lactose must first be broken down so the body can ingest it. It stays in its complex form as it is not digested and finds its way to the large intestine. Lactose combines with bacteria in the intestine, causing typical symptoms. Now that you know the answer to ‘is ghee lactose-free?’ You can start adding Ghee to your diet.
If you are looking for good ghee options, look for Milkio’s 100% authentic grass-fed ghee. It is an excellent option for lactose-intolerant people. They provide the finest quality of Ghee, and they are USFDA certified and Non-GMO certified ghee products. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.