Ghee cooking: 5 benefits of using ghee butter in the kitchen

  • June 12, 2021
  • Posted by:admin
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Ghee cooking can be explained in two ways.

One is ghee for cooking, and the second option is ghee in cooking. However, in both contexts, knowing the reason for using ghee in cooking is helpful.

Ghee has some additional cooking benefits over other products like butter. Ghee is clarified butter plus. Ghee has a profuse and nutty taste, which is an addition to all the flavors. Like anything you cook, ghee also has some properties. Ghee cooking benefits cannot be adequately utilized without knowing ghee advantages in cooking.

Ghee has a high smoke /burning point

Due to the absence of water and fatty acid in ghee, it has a high smoking point, 485° F, more elevated than the butter itself. It prepares your meals without burning, overheating, sputtering, and smoking. It is a good option for roasting, grilling, breakfast, spreads, etc.

Ghee is free from lactose and casein

When the ghee gets clarified, both lactose and casein get eliminated. People who suffer from lactose allergies can have it without any worries. So, if you are sensitive to milk, ghee would serve as the right choice for you. Ghee cooking is a safer and healthier option for dairy-sensitive people.


ghee cooking

Taste and Smell

Ghee has a rich, creamy texture: users find its velvety texture smooth than regular butter. Apart from the taste enhancement feature, ghee has unique pinning nutty and roasted fragrance. It is an easy and better substitute for olive oil and butter. You can try ghee cooking while toasting your bread, make your wraps, as a spread, like a buttery layer on your boiled veggies, and so on.

Ghee has a more extended shelf life                                                                             

As the water of clarified butter or ghee is evaporated during simmering, it has an extended shelf life. You can store it at room temperature in an airtight container. However, avoid storing it in a hot place. By chance, if your ghee has touched the water or oil, keep it in a refrigerator. It will be fine out there, and you can use it whenever you want.

Ghee is versatile

Pure grass-fed ghee is versatile as a cooking oil. You can use ghee in all types of cooking like baking, roasting, sauteing, etc.  You can use it for everyday cooking instead of using common cooking oils. Its high smoke point and taste-enhancing quality are a boon for using it in cooking.

Besides using ghee as cooking oil, you can use ghee as a spread. You can use ghee raw as a butter alternative, which is not precisely ghee cooking, but a means to use ghee in your diet.

So, whatever your preferred taste is, ghee cooking will only enhance the dish’s taste regardless it is spicy or sweet. Ghee is healthy if you know the rules of using ghee benefits in your favor. The first rule is moderation, and the second rule is using a premium quality ghee, preferably from an authentic dairy hub like pure New Zealand.

Grass-fed butter Vs ghee

Why New Zealand?

“The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. In addition, our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support the wellbeing of consumers.

Our natural advantage

New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

About Milkio Grass-fed ghee

Milkio grass-fed ghee is a pure New Zealand-made dairy product.  Milkio grass-fed ghee is cooked from 100% grass-fed milk fat and offers the best scale of ghee nutrition.  It is a natural product without synthetic color, flavor, and preservatives and certified by the USDA for its 100% purity. Milkio Grass-fed ghee is keto and paleo diet-friendly.

Grass Fed Ghee

Suppose you are convinced enough about the benefits and convenience of ghee cooking. In that case, it’s time you should pick up a premium quality grass-fed ghee, which exactly Milkio grass-fed ghee products are.

Milkio grass-fed ghee products are:

  • Grass-fed conventional ghee
  • Himalayan salt infused ghee
  • Grass-fed cultured ghee
  • Grass-fed organic cultured ghee
  • Grass-fed USDA organic ghee
  • Grass-fed sheep ghee
  • Garlic Grass-fed ghee
  • A2 organic ghee

Try Milkio grass-fed ghee. Milkio ghee products are easy to buy; you can place your order at


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