The smoke point of ghee plays a huge part in making it ideal for cooking and its versatility. You’ve always learned that a high smoke point is a required characteristic in fat for high-heat cooking. But do you really understand why smoke points are important? What makes ghee smoke point unique? Here we will be explaining what a smoke point is and why it matters among the cooking oil.
What is a smoke point?
The temperature at which an oil begins to burn and smoke is known as the smoke point. When you cook using oil that has been heated past its smoke limit, you’re doing more than just giving your food a burnt flavor. When unrefined oils are overheated, beneficial vitamins and phytochemicals are lost. Excessive heat also produces dangerous free radicals.
Cooking oils have a variety of smoke points. The higher the smoke point of an oil, and therefore more refined it is, as refining eliminates impurities and unsaturated fatty acids that allow it to smoke. Ghee has a high smoke point, which means that it can be cooked at higher temperatures without burning or smoking.
Why NEW ZEALAND DAIRY INDUSTRY?
Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.
Source: NZ story
What is the smoke point of ghee?
Ghee has a smoke point of 485°F, compared to 350°F for butter. As a result, ghee is an excellent substitute to butter, coconut oil, olive oil, avocado oil, and other fats when pan-frying or cooking.
Vitamin A, a strong antioxidant that maintains immunity as well as skin health, vitamin E, which aids in the replacement of damaged skin, fights free radicals and improves heart health, and vitamin K, which is essential for bone health and regular blood clotting/wound recovery, are all fat-soluble vitamins.
Since the smoke point of ghee is high which makes it perfect for cooking any type of meal without losing its endless health benefits.
Milkio grass-fed ghee offers a high smoke point and can be used for all types of cooking. Check Milkio for more details on this premium ghee.