Is clarified butter healthier than regular butter?
Have you ever fumbled over this dietary dilemma? Actually, both these products are milk made butter, and they are classified as dairy products. But if we analyze clarified butter and regular butter, we will find some significant differences between them, and accordingly, we can compute to find the healthier option between the two.
Regular butter is called traditional butter, and it can be both salted and unsalted types. Clarified butter is the simplified form of regular butter, and it is popularly known as ghee.
Before we conclude about the healthier option between clarified butter and regular butter, let’s take a look first at what regular butter contains or the nutritional profile of traditional /regular butter.
Butter vs. clarified butter: fat profile
Butter contains healthy saturated fats and some parts of milk proteins. It contains lactose, Casein, Trans-fat, and some fat-soluble vitamins. In butter, apart from saturated fats, we will get some monounsaturated polyunsaturated fats. Precisely, butter is one of the highest resources of dairy Trans-fat.
In 1 teaspoon/14 grams of grass-fed butter contains almost 81% (11 grams) of fats, and the rest of the part contains vitamins and almost 16% of water.
The list of fat content in 14 grams of butter is
- Saturated: 7.29 grams
- Monounsaturated: 2.99 grams
- Polyunsaturated: 0.43 grams
- Trans: 0.47 grams
14 grams of butter offers 100 calories.
In the same amount of ghee clarified butter the fat content is
- Saturated fat: 8 grams
- Monosaturated fats: 4 grams
- Polyunsaturated fats: 0.5 grams
- Trans fat: nil
In terms of fat content in ghee and regular butter clarified butter contains more healthy saturated fats; hence, offers better support of saturated fat.
Butter contains trans-fat, which is not that heath friendly, but ghee does not contain trans-fat, and it is a definite advantage over regular butter.
Clarified butter vs. regular butter: vitamins content
If you wonder about is clarified butter healthier than regular butter, vitamins, and minerals in butter and clarified butter is a little different.
In butter, you will get vitamins like Vitamin A, D, E, and K2. As clarified butter is produced from regular butter, the same vitamins and minerals are available in clarified butter.
Clarified butter vs. regular butter: dairy allergy
However, via the ghee making process, milk solids of butter like lactose and casein get removed, and that is why clarified butter is lactose and casein-free product. This is definitely an advantage of clarified butter over regular butter. While lactose intolerants may have some allergies over butter consumption, clarified butter is free of the risk of dairy sensitivity.
Although both the dairy products are fat-based, clarified butter contains slightly more fat than regular butter of the same quantity.
Clarified butter vs. regular butter: is clarified butter healthier than regular butter?
Both Clarified butter and regular butter belong to the dairy category and contain loads of saturated fats. But there are some differences in terms of the quantity of the health-friendly fatty acids.
Clarified butter contains more butyric acid than regular butter: as a result, clarified butter is a better laxative that offers efficient colon care than regular butter’s butyrate support.
Both the types of butter contain (CLA) Conjugated linoleic acid but clarified butter contains this Medium chin fatty acid more in quantity than the same amount of regular butter. That is why ghee clarified butter can work better in weight loss support programs with dietary support.
Both ghee and butter are Keto and Paleo-friendly, but in terms of fat content and lactose and casein-free content, Ghee is gaining popularity in Keto followers.
Ghee and butter contain nearly 100% fat, but ghee may be a better choice between the two products especially for people with lactose or casein sensitivities or dairy allergies.
Is clarified butter healthier than regular butter: culinary choices?
Both ghee and butter contain healthy fatty acids, and that makes them perfectly suitable for withstanding higher temperatures while cooking.
But there is a fine line of difference between the tolerance power of ghee and butter.
Grass-fed Ghee clarified butter offers 485 degrees Fahrenheit smoking point, while grass-fed butter offers 302 degrees Fahrenheit smoking point. Therefore clarified butter acts as a safer cooking fat for cooking.
Ghee is versatile cooking oil but butter is widely used in making sweet dishes. The versatility of ghee over regular butter is a definite advantage for its culinary use.
In terms of storage friendliness, ghee clarified butter is a better choice. You can store grass-fed ghee for 12-18 months in the kitchen without refrigeration support. You cannot get the same advantage with butter in terms of storage.
Ghee clarified butter is a healthy and tasty seasoning for salads, butter may not be suitable for all because of its lactose and casein content.
Although both the products belong to the category of dairy fat, both the products are cooking fat/oil, clarified butter has some specific benefits over the use of regular butter.
In all butter recipes, it is healthy and safe to replace butter with ghee. But the replacement of ghee with butter is not a wise decision because of
- Lactose and casein content of butter.
- Its lower smoke point
- Storage friendliness and versatile adaptability of clarified butter.
Although ghee clarified butter offers some health advantages over the use of butter, only pure and unadulterated quality of clarified butter can offer its consumers all the advantages narrated here. If there is a question like is clarified butter healthier than regular butter, the answer will be definitely in favor of the clarified butter, but only premium grass-fed organic clarified can offer all these wholesome ghee-benefits.
However, you cannot tag butter or clarified butter in terms of the healthy dietary option. The suitability of regular butter and clarified butter can be decided on the dietary goals. If you are following a weight loss diet and you are dairy sensitive, ghee clarified butter is a better choice for you.
If you are looking for premium quality grass-des organic ghee, you may count on Milkio grass-fed ghee. Made in New Zealand, Milkio grass-fed ghee is prepared from 100% grass-fed butter, the ghee manufacturer follows the authentic and traditional ghee manufacturing process to maintain the best product quality.
Milkio grass-fed ghee is a natural product and does not contain any synthetic color, flavor, or preservative. The 100% purity of Milkio ghee is certified by the USDA, and the organic claim of this dairy product is endorsed by BioGro, New Zealand. The ghee clarified butter is excellently storage-friendly, and it offers a higher smoking point than grass-fed butter.
Milkio grass-fed organic ghee is a lactose, casein, and gluten-free dairy product. It is Keto and Paleo-friendly cooking oil, which is a healthy condiment for making bulletproof coffee.
Is clarified butter healthier than regular butter? Yes, ghee clarified butter has some advantages, but you have to use both the dairy items in strict moderation.
Want to know more about Milkio grass-fed ghee clarified butter? Please check milkio.co.nz
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