Is clarified butter healthier than regular butter?
Is clarified butter healthier than regular butter? Have you ever fumbled over this dietary dilemma? These products are milk-made butter and are classified as dairy products. But if we analyze clarified butter vs butter, we will find some significant differences between them, and accordingly, we can compute to find the healthier option between the two.
Regular butter is traditional butter and can be salted and unsalted. Clarified butter is the simplified form of regular butter, popularly known as ghee. But why clarify butter? We clarify butter to cooked advanced and refined butter, which is clarified butter. But is ghee butter healthy for cooking? Is ghee clarified butter, or both are different?
Before we conclude about the healthier option between clarified butter and regular butter, let’s look first at what regular butter contains or the nutritional profile of traditional /regular butter. Is ghee healthier than butter?
Is clarified butter healthier than regular butter: fat profile
Butter contains healthy saturated fats and some parts of milk proteins. It contains lactose, Casein, Trans-fat, and some fat-soluble vitamins. In butter, we will get monounsaturated and polyunsaturated fats apart from saturated fats. Precisely, butter is one of the highest resources of dairy Trans-fat.
One teaspoon or 14 grams of grass-fed butter contains almost 81% (11 grams) of fats; the rest contains vitamins and almost 16% water.
The list of fat content in 14 grams of butter is
- Saturated: 7.29 grams
- Monounsaturated: 2.99 grams
- Polyunsaturated: 0.43 grams
- Trans: 0.47 grams
Fourteen grams of butter offers 100 calories.
In the same amount of ghee-clarified butter, the fat content is
- Saturated fat: 8 grams
- Monosaturated fats: 4 grams
- Polyunsaturated fats: 0.5 grams
- Trans fat: nil
In terms of fat content, if we compare ghee and regular butter, clarified butter contains more healthy saturated fats; hence, it offers better support for saturated fat. Is ghee butter healthy? If you are at a fix about it, the answer is yes.
Butter contains trans-fat, which is not that heath-friendly, but ghee does not contain trans-fat, which is a definite advantage over regular butter.
Is clarified butter healthier than regular butter: vitamins content
If you wonder if clarified butter healthier than regular butter is healthier than regular butter, the vitamins and minerals in butter and clarified butter are a bit different.
Butter contains vitamins A, D, E, and K2. Clarified butter is produced from regular butter, so it also contains the same vitamins and minerals.
Clarified butter vs. regular butter: Is clarified butter healthier than regular butter
However, milk solids of butter like lactose and casein get removed via the ghee-making process, which is why clarified butter is lactose and casein-free. This is an advantage of clarified butter health benefits over regular butter. While lactose intolerants may have some allergies to butter consumption, clarified butter is free of the risk of dairy sensitivity.
Although both dairy products are fat-based, clarified butter contains slightly more quantity of fat than regular butter of the same quantity.
Clarified butter vs. regular butter: is clarified butter healthier than regular butter?
Clarified butter and regular butter are both dairy products and contain many saturated fats. However, there are some differences in the quantity of health-friendly fatty acids.
Clarified butter’s health benefits are due to its enhanced quantity of butyric acid than the same quantity of regular butter. As a result, clarified butter is a better laxative that offers efficient colon care than regular butter’s butyrate support.
Both types of butter contain (CLA) Conjugated linoleic acid, but clarified butter contains this Medium chain fatty acid more than regular butter. That is why ghee-clarified butter can work better with dietary support in weight loss programs.
Both ghee and butter are Keto and Paleo-friendly, but in terms of fat content and lactose and casein-free content, Ghee is gaining popularity among Keto followers.
Ghee and butter contain nearly 100% fat, but ghee may be a better choice between the two products, especially for people with lactose or casein sensitivities or dairy allergies.
Is clarified butter healthier than regular butter: Butter vs clarified butter
Both ghee and butter contain healthy fatty acids, making them perfectly suitable for withstanding higher temperatures while cooking.
But there is a fine line of difference between the tolerance power of ghee and butter. But which butter is the healthiest?
Grass-fed Ghee clarified butter offers 485 degrees Fahrenheit smoking point, while grass-fed butter offers 302 degrees Fahrenheit smoking point. Therefore clarified butter acts as a safer cooking fat for cooking.
Ghee is versatile cooking oil, but butter is widely used in making sweet dishes. The versatility of ghee over regular butter is a definite advantage for its culinary use.
In terms of storage friendliness, ghee clarified butter is a better choice. You can store grass-fed ghee for up to 24 months in the kitchen without refrigeration support. You cannot get the same advantage with butter in terms of storage.
Ghee clarified butter is a healthy and tasty seasoning for salads; however, because of its lactose and casein content, butter may not be suitable for all.
Although both the products belong to the category of dairy fat, both the products are cooking fat/oil; clarified butter has some specific benefits over regular butter.
Replacing butter with ghee in all butter recipes is healthy and safe. But the replacement of ghee with butter is not a wise decision because of
- Lactose and casein content of butter.
- Its lower smoke point
- Storage friendliness and versatile adaptability of clarified butter.
Although ghee clarified butter offers some health advantages over butter, only high-quality and unadulterated quality of clarified butter can offer its consumers all the advantages narrated here. Is clarified butter healthier than regular butter? With all the advantages in sight, ghee is better butter.
Suppose there is a question like, is clarified butter healthier than regular butter. In that case, the answer will favor the clarified butter, but only premium grass-fed organic clarified can offer all these wholesome ghee benefits.
However, you cannot tag butter or clarified butter as a healthy dietary option. The suitability of regular butter and clarified butter can be decided on the dietary goals.
Ghee-clarified butter is a better choice if you follow a weight-loss diet and are dairy-sensitive. Now you have the answer to the fix, Is clarified butter healthier than regular butter?
Summing up : Is clarified butter healthier than regular butter
If you are looking for premium quality grass-fed organic ghee, you may count on Milkio grass-fed ghee. Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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