It has excellent versatility and heath-friendliness that you can use in multiple ways in the diet to enjoy all the clarified butter benefits. Clarified butter is also known as ghee. Coked from regular butter, it is an upgraded pure form of butter, which food freaks call better butter.
However, moderate quantity and premium quality are the two requisites to get ghee advantages at its best. Before discussing the ghee benefits, let us check what ghee is actually and what is unique about ghee nutrition.
What is Ghee?
Ghee is nothing but clarified butter. It is prepared by boiling milk-butter. The slow cooking ghee-making process removes all the moisture content from the butter as well as the milk solids. The final product is pure butterfat, which offers a typical nutty taste, caramelized aroma, and golden yellow color. It contains healthy fats and fat-soluble vitamins that help to maintain a healthy lifestyle. Due to low moisture content, ghee can stay shelf-stable for 12-18 months at room temperature from the date of manufacturing.
Ghee is a staple in traditional Indo-Asian and Middle Eastern cuisines. Presently it has got acceptance worldwide due to its delicious taste and nutritional benefits. Moreover, ghee contains almost no lactose and casein. Therefore, it is safe for individuals suffering from dairy allergies. It is also Keto and Paleo diet-friendly.
Ghee Clarified Butter’s daily consumption increases physical and mental stamina. It improves digestion, immunity, concentration, memory power, eyesight, bone health, skin & hair. It helps in binds toxins, natural weight loss, and reduces inflammation, and provides sustained energy.
What are the Nutritional benefits of ghee clarified butter?
Ghee clarified butter contains:
CLA (conjugated linoleic acid): Helps in immunity enhancement and improved bone mineralization.
Omega-3 Fatty Acids (Essential Fatty Acids): They are beneficial to the heart, brain, eye, and other tissue functions.
Butyric acid, an essential short-chain fatty acid: Helps in digestion and contributes to a healthy digestive tract. It helps in releasing constipation.
Beta-carotene: An antioxidant and precursor for vitamin A, essential for retina function, healthy skin, and infection prevention.
Fat-soluble Vitamins A, D, E, K: they are essential for immunity, skin, and eyes, and calcium metabolism in the human body.
Ways to use ghee clarified butter:
Ghee is exceptionally versatile, and you can use it in many ways. Mostly you can get the best ghee benefits by adding it to the diet. These are at least 7 healthy ways you can add ghee to your diet.
Ghee for high-temperature cooking: Ghee is widely used in cooking as a better alternative to cooking oils or butter. It has flavor-enhancing properties, high smoke point, long shelf-life, and unique nutritional benefits over many other cooking oils. Moreover, it is suitable for Keto and Paleo-friendly recipes.
It is ideal for deep-frying, roasting, or high heat cooking because of the high smoke point (482 °F), which is higher than most vegetable oils and butter.
The unique flavor and delicious taste of ghee are some of the most critical factors for its universal acceptance among food lovers. Cooking with ghee or added as a seasoning enhances the overall acceptability of any recipe from multiple cuisines. Some of the Clarified butter uses are based on these ghee features:
Ghee in breakfast:
You can use ghee as spread on morning toasts as a lactose-free alternative to butter.
Also, you can apply spread ghee on crackers, muffins, or other baked goods.
Add ghee to make bullet coffee/smoothies/hot chocolate for a high-energy drink.
Make sweet or savory porridge, omelets, or pancakes with ghee.
Top granola with ghee for a high energy breakfast
Ghee in seasoning:
Seasoning with ghee enhances the flavor and taste of food.
Drizzle ghee over steamed or roasted veggies or rice
Season mashed potatoes/ cauliflower/carrots etc., with ghee to bring extra flavor and creaminess to your dish.
Ghee in baking:
We can use ghee to make bakery items instead of butter. Ghee has a much nuttier flavor than butter, thus creates intense buttery flavor in baked items.
Use ghee to make the cake, cookies, pancakes, muffins, etc.
Use ghee to make crispy baked items.
Can use ghee in making frosting instead of butter
Use ghee to make fudge.
Ghee in Ayurvedic treatments and to live a healthy life:
Ghee is a natural laxative. Regular consumption of ghee works as a natural medicine for constipation.
Ghee is used for natural detoxification of the body (Panchakarma) in Ayurvedic treatment. It saturates body tissues and forces out fat-soluble internal toxins into the intestine for removal from the body.
Ghee performs as a natural cleanser of the body. Take one teaspoon with lukewarm water at night/ bedtime or have the same mix in the morning on an empty stomach. It keeps the digestive system clean and reduces unusual inflammation of the body. This results in a slim and well-toned body.
Ghee is a filler food. Add ghee with morning tea or coffee for high energy and keeps hunger pang away for longer than usual.
The combo of ghee and cow milk is one of the best ayurvedic medicines that help retain physical vigor, improves virility in men, and increases fertility in women.
Ghee clarified butter is identified as a wholesome medicine. It is prescribed for pregnant women in their diet to avoid the fetus’s risk of malnutrition, which is one of the ayurvedic Clarified butter uses.
Ghee in eye, skin, and hair care:
Ghee is rich in fat-soluble vitamins, and these are A, D, E, and K. The external application of ghee helps to shine skin and hair. It is one of the therapeutic Clarified butter uses.
Regular ghee massage offers anti-aging treatment of the skin, reducing fine lines and wrinkles.
At night, massaging eyes with ghee gives relief from a dry eye condition and dark circles. It also helps in strengthening the optical muscle.
Clarified butter uses include,
Good Quality Ghee is a healthy choice over cooking oils and butter.
Use for high-temperature cooking processes.
Use to enhance the taste of any recipe from world cuisines.
Use as butter, coconut oil, and olive oil substitute.
Ghee Clarified butter uses will bring you the best benefits if you can use the best quality grass-fed ghee. For instance, you may use Milkio Grass-fed ghee. Milkio Foods is the manufacturer of this Grass-fed ghee or organic ghee range. Milkio ghee is prepared from 100% grass-fed/ Organic butter.
It has no added artificial color, flavors, or preservatives. Milkio organic grass-fed ghee is certified “Non-GMO & Organic (USDA Organic) by BioGro NZ Ltd, New Zealand. It is a natural product and does not contain lactose, casein, gluten, and sugar. The USDA endorses its purity. To know more about Clarified butter uses and recipes, check here. milkio.co.nz
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