Grain-fed butter vs. grass-fed butter: why grass-fed butter is better

  • August 7, 2021
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Grain-fed butter vs. grass-fed butter is an ordinary matter of online research

Enter the topic in the Google seraph bar, and you will get 56, 7000+ results instantly. Don’t you feel that the case needs your close attention too? But before that, let’s discuss first why butter has grabbed the consumer’s attention!

After remaining in oblivion for more than decades, butter is now back in popularity. The fat content of the butter was once diagnosed as a villain for fat gaining in the body. However, dieticians and nutritionists believe that the fat content of dairy butter can work as efficient dietary support in weight loss programs. But more than regular butter, grass-fed butter can offer you better benefits.

What is grass-fed butter? Why is it different from grain-fed butter variety?

Regardless it is grain-fed butter or grass-fed butter we are talking about. It is all about the diet of dairy cattle. When dairy cattle are fed on grass or grass-based fodders, the dairy cattle’s milk holds more nutrition.

Comparatively, grain-fed cow milk lacks nutrition, like grass-fed milk contains at least 5 times more CLA than grain-fed milk contains the amount of Conjugated linoleic acid (CLA). 

grain fed butter Infographic
Grain-fed butter

CLA is known as a heart-friendly fat available in dairy products and meats, which is helpful for natural weight loss from the body.   

Grass-fed butter is made from grass-fed milk, and as grass-fed milk contains more nutrition than grain-fed variety, grain-fed butter contains a lesser amount of nutrition for its consumers. 


Grass-fed butter varies in look than grain-fed butter, and users have reported the aroma of grass-fed butter is more intense than grain-fed butter. However, according to dairy research, a study (published in the European Journal of Lipid Science and Technology) has revealed that grass-fed butter contains a minor amount of saturated fat and more quantity of polyunsaturated fat than regular or grain-fed butter. The amount of Omega-3 is also lesser in grain-fed ghee butter, and that lacks in ghee nutrition.

According to the opinion of the American Heart Association (AHA), grass-fed butter contains more omega-3, and that makes grass-fed butter more heart-friendly than grain-fed butter. Grass-fed ghee gets prepared from grass-fed butter and cream and is more heart-friendly than its grain-fed counterpart.

What is the best butter for your diet?

Butter is obviously yummy and is a flavorful dairy. You can use it as cooking oil or a healthy spread in your breakfast. Regardless you use grain-fed butter or grass-fed butter, butter has some limitations in its use, especially if you are dairy sensitive. Butter contains some trans-fat, milk solids like lactose, casein, etc., which may create dairy allergies for dairy-sensitive people. Despite nutrition, the problem of lactose intolerance is persistent for both the varieties, grass-fed and grain-fed butter.

If you want to have a substitute for grass-fed or grain-fed butter from your diet, you can simply improvise your diet with a better butter — an upgraded version of grass-fed butter or regular grain-fed butter; you may go for clarified butter, world addresses it as ghee.

What's the catch of grain-fed butter?

Grain-fed cows are fed on grain, and it is mostly practiced in the conventional dairy system. These dairy cattle are kept in captivity, and cows and sheep are often treated with hormones and antibiotics. As a consequence, grain-fed cow milk contains some toxins like hormonal residues, antibiotic remainders, and compromised nutrition in comparison to grass-fed butter, which is the only raw ingredient of grass-fed ghee.

As a whole, grain-fed butter offers lesser flavor, lesser aroma, and compromised nutritional potential than grass-fed butter. Omega-3 to 6 ratios are more impressive in grass-fed butter than grain-fed butter.

This is the reason grass-fed ghee is more popular than the non-grass-fed variety. The poor diet quality reflects in grain-fed cow milk, and that makes grain-fed butter quality compromised than grass-fed butter quality.

Grain-fed butter is also called regular butter or traditional butter. In the consumer market, it is available both in salted and non-salted categories. Only unsalted grain-fed butter is used for manufacturing ghee clarified butter.

Why is grass-fed ghee preferred over grain-fed ghee?

Ghee nutrition is one of the most important support from ghee clarified butter. That is the best benefit of using grass-fed ghee as a cooking oil and as a butter alternative. Grass-fed contains higher nutrition and a better taste than grain-fed butter and ghee. Grass-fed ghee offers better support of Conjugated Linoleic acid, Omega-3 fatty acids, and butyric acid that is more integrated to health benefits for ghee users.  

Grass-fed clarified butter is more storage-friendly than grain-fed butter. You can keep grass-fed ghee for 12-18 months (from the date of manufacturing) at room temperature without refrigeration support. Grain-fed ghee is not that storage-friendly.

Grass-fed ghee offers a higher smoke point than grain-fed ghee. As a reason, grass-fed ghee is a better cooking oil than non-grass-fed ghee, especially for high-temperature cooking like baking, deep-frying, sautéing, etc.  

Ghee nutrition is one of the vital aspects of ghee benefits

As grass-fed ghee contains more nutrients, grass-fed in the diet offers more intense ghee benefits for its users. The premium grass-fed ghee benefits are,

  • Ghee helps in natural weight loss solutions if followed with weight loss diet planning like Keto, Paleo, etc.
  • Grass-fed ghee contains more quantity of fat-soluble vitamins like A, D, E, and K2, etc.
  • Grass-fed ghee supports strengthening bones in the human body and prevents bone-related diseases if added to the diet.
  • If you add ghee to the diet, it takes care of brain nourishment and prevents memory-related disease in aged people.
  • Ghee, for its potential nutrients, functions as a natural immunity booster.
  • Grass-fed ghee clarified butter contains more butyric acid than grain-fed butter, and that makes it a better natural dietary support for constipation, IBS, colitis management.

Milk butter is the only raw ingredient of ghee, and that makes the quality of raw ingredients highly responsible for the ghee quality. As grain-fed butter lacks the superior nutritional quality of grass-feed butter, grain-fed non-grass-fed ghee lacks the power of nutritional benefits. Hence for optimum ghee benefits, you should go for grass-fed ghee variety only.  

If you are a ghee enthusiast and are willing to explore the benefits of the grass-fed ghee diet, you may try Milkio grass-fed ghee. Made in clean green pure New Zealand, Milkio grass-fed ghee is made from 100% grass-fed butter, and its purity is certified by the USDA.

Milkio Grass-fed ghee is a non-GMO product, and its Organic and Non-GMO claim is endorsed by BioGro, New Zealand. It is a natural product, and it is free from all sorts of impurities. To know more about Milkio grass-fed ghee clarified butter and its superiority over grain-fed butter, please read here.

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