Grain-fed butter vs. grass-fed butter is a popular online search topic nowadays. If you enter the topic in the Google search bar, you will instantly get 56 7000+ results. Don’t you feel that the case needs your close attention, too? But before that, let’s discuss first why butter has grabbed the consumer’s attention!
After remaining in oblivion for decades, butter is now gaining popularity. The fat content of the butter was once diagnosed as a villain for fat gain in the body. However, dieticians and nutritionists believe that dairy butter’s fat content can be efficient dietary support in weight loss programs. But more than regular butter, grass-fed butter can offer you better benefits.
When it is grain-fed butter or grass-fed butter we are talking about, it is all about the diet of dairy cattle. When dairy cattle are fed on grass or grass-based fodders, the dairy cattle’s milk holds more nutrition. Is grass-fed butter healthy?
Grass-fed butter is healthier than grain-fed milk fat-made butter. Comparatively, grain-fed cow milk lacks nutrition, like grass-fed milk contains at least 5 times more CLA than grain-fed milk contains the amount of Conjugated linoleic acid (CLA).
CLA is known as a heart-friendly fat available in dairy products and meats, which is helpful for natural weight loss.
Butyrate in the form of butyric Acid
Butyrate, derived from butyric acid in grass-fed butter, is a short-chain fatty acid. It supports gut health, may reduce inflammation, and plays a role in overall well-being.
Grass-fed butter is made from grass-fed milk fat, and as grass-fed milk contains more nutrition than the grain-fed variety, grass-fed butter can supply a higher scale of nutrition for its consumers.
Grass-fed butter varies in look from grain-fed butter, and users have reported the aroma of grass-fed butter is more intense than grain-fed butter. However, according to dairy research, a study (published in the European Journal of Lipid Science and Technology) has revealed that grass-fed butter contains a minor amount of saturated fat and more polyunsaturated fat than regular or grain-fed butter. Grass-fed butter omega-3 6 ratio is also lesser in grain-fed ghee butter, which lacks ghee nutrition.
According to the American Heart Association (AHA) opinion, grass-fed butter contains more omega-3, making grass-fed butter more heart-friendly than grain-fed butter. Grass-fed ghee is prepared from grass-fed butter and cream and is more heart-friendly than its grain-fed counterpart.
Butter is yummy and is a delicious dairy. You can use it as cooking oil or a healthy breakfast spread. Whether you use grain or grass-fed butter, butter has some limitations in its use, especially if you are dairy-sensitive.
Butter contains trans-fat milk solids like lactose, casein, etc., which may create dairy allergies for dairy-sensitive people. Despite nutrition, the problem of lactose intolerance is persistent for both the varieties, grass-fed and grain-fed butter.
If you want a substitute for grass-fed or grain-fed butter from your diet, you can improvise your diet with a better butter — an upgraded version of grass-fed butter or regular grain-fed butter; you may go for clarified butter. The world addresses it as ghee.
What’s the catch of grain-fed butter?
Grain-fed cows are fed on grain, which is mainly practiced in the conventional dairy system. These dairy cattle are kept in captivity, and cows and sheep are often treated with hormones and antibiotics. Consequently, grain-fed cow milk contains toxins like hormonal residues, antibiotic remainders, and compromised nutrition compared to grass-fed butter, which is the only raw ingredient of grass-fed ghee.
Generally, grain-fed butter offers lesser flavor, aroma, and compromised nutritional potential than grass-fed butter. Omega-3 to 6 ratios are more impressive in grass-fed butter than grain-fed butter.
This is the reason grass-fed ghee is more popular than the non-grass-fed variety. The poor diet is reflected in grain-fed cow milk, which compromises grain-fed butter quality from grass-fed butter.
Grain-fed butter is also called regular butter or traditional butter. It is available in salted and non-salted categories in the consumer market. Only unsalted grain-fed butter is used for manufacturing ghee-clarified butter.
Why is grass-fed ghee preferred over grain-fed ghee?
Ghee nutrition is one of the essential supports of ghee-clarified butter. That is the best benefit of using grass-fed ghee as a cooking oil and butter alternative. Grass-fed contains higher nutrition and a better taste than grain-fed butter and ghee. Grass-fed ghee offers better support for Conjugated Linoleic acid, Omega-3 fatty acids, and butyric acid that is more integrated into health benefits for ghee users.
Grass-fed clarified butter is more storage-friendly than grain-fed butter. You can keep grass-fed ghee for up to 24 months (from the manufacturing date) at room temperature without refrigeration support. Grain-fed ghee is not that storage-friendly.
Grass-fed ghee offers a higher smoke point than grain-fed ghee. For a reason, grass-fed ghee is a better cooking oil than non-grass-fed ghee, especially for high-temperature cooking like baking, deep-frying, sautéing, etc.
Ghee nutrition is one of the vital aspects of ghee benefits.
As grass-fed ghee contains more nutrients, a grass-fed diet offers more intense ghee benefits for its users.
The premium grass-fed ghee benefits are,
Milk butter is the only raw ingredient of ghee, which makes the quality of raw ingredients highly responsible for the ghee quality. As grain-fed butter lacks the superior nutritional quality of grass-fed butter, grain-fed non-grass-fed ghee lacks the power of nutritional benefits. Hence, you should only use a grass-fed variety for optimum ghee benefits.
Milkio Grass-fed ghee is a non-GMO product, and BioGro, New Zealand, endorses its Organic and non-GMO claims. It is a natural product and free from all sorts of impurities. To know more about Milkio grass-fed ghee clarified butter and its superiority over grain-fed butter, please check the Milkio Website.
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