Ghee Keto friendly

Grass fed clarified butter is completely different than normal dairy butter as it is free from casein and lactose.

Furthermore, clarified butter contains up to 64% saturated fats and that makes it a reliable source of adding good fats in diet.


Adding moderate amount of Grass fed clarified butter in your diet plan is a sure shot way to add sufficient good fat for replacing carbs. According to modern dieticians, adding fats and eliminating carbohydrates from your food plan is the healthy way to lose unwanted body weight.  In fact this is the core idea of ketogenic diet.

What is ketogenic diet?

A ketogenic (Keto) diet is a low-carb, high-fat diet that encourages the body to produce ketones in the liver, which are then converted into energy. There are countless ways to follow a ketogenic diet (including soft approaches like LCHF, or higher protein approaches like Atkins), but overall, a ketogenic lifestyle will trust on good sources of fat and protein rather than having carbs (including derivatives of refined and natural sugars, fruits, and veggies). Keto diet has one thing in common: it encourages “clean” eating, and dejects the eating of foods that are processed or comprise additives.

Ketogenic diet supports natural weight loss because they stimulate the body to use fat stored in body for energy. The procedure is simple: by dropping the intake of carbs, the body is brought into a state known as ketosis.

During ketosis, ketones are produced from the breakdown of fats in the liver. In fact, ketosis is a metabolic state in which fat is burned for production of energy. Without carbohydrates, your body will use its own fat deposits to endure itself, which can results in quick weight loss, amplified energy, lower blood sugar, better mental clarity, lower cholesterol, lower blood pressure, and other benefits.

What are the keto friendly foods? Is Ghee Keto Friendly?

A healthy ketogenic diet would consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs/ day.  While following the diet, you should lay your focus on high-fat, low-carb foods like eggs, lean-meats, dairy and low-carb vegetables, as well as sugar-free brews.

When starting a ketogenic diet you should avoid grains, sugars, fruits, and starches (such as potatoes). In their place, you may eat plenty of meats, leafy greens (such as spinach), high-fat dairy, and other natural fat sources such as avocado and nuts.

When cooking, it is best to use healthy fats such as Organic grass fed clarified butter, since this dairy staple is high in vitamins and minerals. Clarified butter is predominantly useful—it adds a somewhat sweet, buttery richness to any meal, while adding no sugars or carbs.

Why organic clarified butter or Ghee is ideal for keto diet recipes?

As organic grass fed clarified butter contains 62-64% fat, ghee is considered a Keto friendly food item. If ghee in cooking or ghee as raw ingredient is used in Keto diet, it brings good result in reducing weight and staying fit.

Organic clarified butter(ghee)  contains Omega-3 and Omega-9 essential fatty acids, beta carotene, CLA, antioxidants, and vitamins E, D, A, and K. besides keeping immunity level strong, Omega-3, , Omega-9 essential fatty acids, and CLA help in natural weight loss.

How much versatile ghee is?

Ghee can be used safely in kitchen as it is easy to store and can be used in all types of cooking like for cooking veg and non-veg dishes. There are many Keto-alternatives to your favourite high-carb foods, and incorporating the right fats is the first step in finding new dishes that work for you.

  • You can use Organic clarified butter is all types of cooking like sauté, barbeque, baking, deep frying, etc. because of its high smoke point.
  • Ghee can be added to your morning tea and coffee: besides offering energy, ghee works as a filler food and reduced hunger pang.
  • You can use ghee as spread on your bread toast instead of butter.

Grass fed clarified butter is produced from 100% grass fed cow milk and it is free of milk proteins like lactose and casein.  If you following Keto diet you have to include clear and good fat in your diet, where clarified butter gets it entry. Grass fed clarified butter contains large quantity of fats and that makes it a Keto friendly food. Organic clarified butter produced by Milkio Foods is certified organic and made of 100% grass fed cow milk.

It is completely Keto friendly.