Ghee butter vs butter will concern you if you are a dairy lover and you love to add ghee and butter to your diet. Ghee is all milk fat and popularly called butterfat. But butter and butterfat are not the same.
Butter is also called milk butter, and it contains loads of fats. But when this product is compared with ghee butter, you are comparing butter with clarified butter or ghee butter, or ghee.
Ghee is a better butter, and diet freaks agree that ghee in the diet can help you with some ghee benefits. But before that, let’s check the difference between ghee butter vs butter.
Ghee butter vs butter: know the physical difference
if we check and compare ghee butter vs butter are dairy and contain loads of fat. While there are some similarities, there are some dissimilarities too.
Butter is velvety smooth in its consistency. It is available in salted and unsalted varieties. But ghee is semi-liquid in its consistency and blunt in taste.
Ghee is storage-friendly. You can store ghee at room temperature for 12-18 months from its manufacturing date. Butter is a highly perishable dairy product. You have to keep it in the fridge; however, you cannot store butter in a refrigerator for a long time.
Butter offers a milky savory aroma. Ghee offers a nutty aroma of butterfat.
Ghee butter vs butter: know the difference in use
Ghee butter vs butter is an interesting topic if you compare their uses. Mainly used as a kitchen staple, these two kinds of butter are unique in culinary use.
Butter is a cooking fat and is mainly used in baking or sautéing. It is a popular spread that people use on their cookies, toast as a condiment. You can use butter as a tasty seasoning for salads and pasta.
Ghee is called a better butter. You can use ghee as an all-purpose cooking oil. The best advantage of ghee over butter is its high smoking point. At the same time, checking ghee butter vs butter, butter offers a smoke point of 350 degrees Fahrenheit Ghee smoke point of 485 degrees Fahrenheit.
You can use ghee for cooking almost all types of dishes, and for high-temperature cooking, ghee acts as more stable an oil than butter.
You can use ghee raw, similar to butter. Regardless of whether it is for morning toast, cookies, or salad seasoning, ghee can replace butter as a healthy butter substitute.
You can use ghee in all butter recipes, but butter cannot replace ghee for ghee health benefits and ghee content. Ghee is a better choice for baking, sautéing, deep-frying, roasting, and everyday cooking.
Ghee nutritional advantage
Ghee contains saturated fat similar to butter. But ghee contains more saturated fats than butter. In 14 grams of ghee, the saturated fat content is 8 grams. Still, an equal quantity of butter contains 7 grams of saturated fats.
The total fat content in 14 grams of ghee is 13 grams, but butter contains 11 grams. Ghee offers 112 calories, whereas a similar quantity of butter releases 100 calories.
Because of the higher fat count and higher smoking point, in ghee butter vs butter comparison, ghee stays ahead of butter.
Taking in count ghee butter vs butter comparison ahead, both the dairy prroducts contain fatty acids, but ghee fatty acids and cholesterol are found heart-friendly if consumers in moderation. But no such heart health benefits are found with butter fatty acid.
Ghee contains Conjugated Linoleic Acid and butyrate, which is why ghee’s weight loss support feature, but butter does not offer butyric acid support like ghee in constipation cure.
Ghee butter has been used in ayurvedic medicines.
Ghee butter is known for its therapeutic benefits and wholesome power to increase the body’s vitamins and nutrients’ absorption power. In Ayurvedic medicine, ghee is used as the medium of herbal medicine as ghee helps in the quick absorption of herbs in the body.
But the best quality butter like grass-fed butter is not identified with such health friendliness. However, sometimes ghee and butter are both used for keeping the wounds soft and irritation-free in burn injury. Ghee offers a better advantage here in wound healing for its omega-3 fatty acid support that is anti-inflammatory.
Ghee is a better diet for lactose intolerants.
Ghee is lactose and casein-free. Credit goes to ghee making process. But butter contains lactose and casein, which may cause lactose intolerance for dairy-sensitive people. If you are not sure about your dairy sensitivity, ghee is a safer diet /cooking oil for you.
However, all these ghee benefits are available only with pure and grass-fed quality ghee. If you use New Zealand-produced ghee butter, you will get all these ghee benefits in your favor.
Why New Zealand?
“The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk, we create more than 1500 products and product specifications. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet.
Our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support consumers’ wellbeing.
Our natural advantage is treasured and preserved through a commitment to sustainable farming. It is every farmer’s desire to leave the land better than they received it and guard our natural resources for future generations.
Our care for our people is underpinned by our rich culture and sense of what it means to be New Zealanders. Our care for animals respects and honors the role they play in our lives, supporting nutrition and livelihoods.”
Source: NZ story
About Milkio Gras fed ghee:
Manufactured by Milkio Foods Limited, New Ireland, Milkio grass-fed ghee adhered to all the premium ghee qualities. Milkio grass-fed organic ghee is,