Is ghee keto compliant? Well, blissfully, yes!

Is ghee keto approved? It’s a common question of keto dieters because the keto diet plan needs good fats in the diet. Gone are those fays when ghee was an underdog, and ghee was condemned as fat inducer dairy oil for its consumers.

Credit goes to dairy research, ghee is finally claiming its rightful place in our plates as well as in the nutrition charts. It is no wonder as ghee is now identified as the most appropriate carb substitute for the high fat-intensive ketogenic diet and Paleo diet.

The ketogenic diet or – the keto diet is a weight-loss diet plan that promotes faster weight loss and boosts energy. It replaces carbohydrates with healthy fat as the primary source of energy.

The Keto diet includes a diet plan made of high-fat and a portion of lean protein and a restricted quantity of non-starchy carbohydrates. The fat versus carbohydrate and lean protein ratio of the ketogenic diet is 3:1:1, which is 70-80% fat, 5-10% carb, and 10-20% protein. For a 2000-calorie diet, this deciphers to approx. 165 grams fat, 40 grams of carbohydrate, and 75 grams lean protein. 

As the healthy fat source, grass-fed ghee fits in the Keto diet plan, and ghee keto forms a winning combo.

An age-old dietary staple in Southeast Asia, ghee is also finding acceptance in the west. It can be consumed raw and the most preferred cooking medium for its high smoking point of 400-450 degrees.  

How to use ghee keto combo in the diet plan?

• You can use ghee for your cooking instead of other standard cooking oil. The high smoke point (485 degrees Fahrenheit) of grass-fed is a sheer advantage.
• You can use ghee as a healthy spread instead of butter and margarine. The high fat of ghee and high calorie of dairy will work as filler food and help you calorie intake restriction. 
• Ghee clarified butter is a lactose and casein-free product. It is high in butyrate, which promotes improved metabolism and sound gut health. You can enjoy regular colon clearance, and it will help you lose unwanted fluid accumulation from your body.   
• Grass-fed ghee contains healthy fatty acids like Omega fatty acids, butyric acid,  Conjugated Linoleic acid, etc. which are the reasons behind ghee’s weight loss support feature.
• Ghee keto and MCT combo help in maintaining a good heart, which is another reason to add to the diet plan. 

But you should use the ghee Keto combo with two restrictions. These are:

• Moderate consumption of ghee
• Use the best grass-fed ghee only to get the best ghee keto benefits.

 Why grass-fed ghee is the best option?

According to dairy research,  grass-fed ghee contains a higher quantity of nutrients than its grain-fed ghee counterpart.  Grass-fed ghee contains more vitamins, antioxidants, and CLA, which makes it more health-friendly than other categories of ghee.

It is always wise to buy grass-fed ghee produced from an authentic place with claim certification facilities.

About Milkio Grass-fed ghee:

To get the best success in your Keto diet plan, you may try Milkio Grass-fed ghee. Made in New Zealand, Milkio 100% organic Grass-fed ghee is USDA approved for 100% purity, and BioGro certified for its Organic and Non-GMO claim.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless of whether you are answering the question of the purpose of using clarified butter or a keto recipe planning, grass-fed ghee is the best product to consider.

Milkio ghee products are Halal and Kosher certified, keto and paleo diet approved. You can use Milkio ghee in making all keto and Paleo recipes.  Milkio ghee is excellently shelf-friendly. you can keep the ghee products at room temperature for 24 months from their manufacturing date.

Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA. However, to know the availability of Milkio ghee near you, please access the Milkio website.

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Reference Links:

• Ghee
• Butter

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