Grass-fed ghee or butter is a common dilemma for Keto diet followers
Both are dairy fats and Keto diet recommended as the reliable sources of healthy saturated fats in their high-fat low-carb food plan. Both the dairy fats are similar concerning their nutritional profile but they are different from each other in some aspects.
If you want to decide between Grass-fed ghee or butter for your Keto diet plan, you have to understand their differences too besides the potentials of these two dairy fats. But before that let’s take a quick look at what a ketogenic diet is.
What is Keto diet: a quick glance?
A ketogenic diet is all about the consumption of high fat intake and low carb intake to control obesity. It is a weight loss diet plan, and Keto followers claim that the diet help in staying fit and in shape. It ignites the ketosis process in which ketones work as fuel and burn unwanted fats from the body.
According to the Keto diet plan, adding saturated fats to your diet works perfectly in shedding extra body weight and thus ensures healthy weight loss in obesity management. The diet calls for the consumption of healthy fats instead of eating carbohydrate foods.
Pure grass-fed is a source of healthy saturated fats, and can safely be included in the keto diet plan. The fat content contains healthy friendly fatty acids like Conjugated Linoleic Acid, Omega-3,6 fatty acids, butyric acids, antioxidants which are proven supplements for natural weight loss. Grass-fed butter also contains the same nutritional profile, so what makes ghee clarified butter a better butter for Keto?
High fat and adequate calorie matters
Not wide varieties of food products are available that are high in fat content, reasonable in calorie intake, and low in terms of carbohydrate: fortunately, cow ghee fulfills all the three qualities that make it wonderfully Keto diet compatible. Butter has all these three qualities and it contains lots of milk fats too but ghee proves more beneficial for few more ghee benefits.
Ghee offers higher calories than milk butter. It is a zero-carb dairy staple. It does not contain gluten or sugar, which is an additional advantage.
A tablespoon of good quality pure ghee has 14 grams of fat in comparison to butter’s 10-12 grams, and ghee contains mostly saturated fats, which brings us to MCTs (Medium Chain Triglycerides). Now the next vital question is how MCTs are important.
Medium Chain Triglycerides
Ghee contains a 25% or higher quantity of short-chain and medium-chain triglycerides (MCTs), whereas butter contains only 12% to 15% MCTs. Short to medium-chain fats are easier to digest, and more easy-to-digest fats are eaten in food, they start working as a better energy source for the body. As per Keto diet rules, these fats get turned into ketones, and you will be faster into the fat-burning process of ketosis.
MCTs also decrease hunger, help in weight loss, and also boost cells at the mitochondrial level reducing the risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, and etc. as well as obesity control. However, if by adding ghee to the diet helps to this extensive because ghee-MCT content, is not medically tested yet.
These are the better potentials of ghee butter fats. Ghee does not contain trans-fat, whereas butter contains Trans fats. If you run an assessment for Grass-fed Ghee or butter, most of the dairy lovers go for ghee clarified butter only.
Grass-fed ghee: Benefits Over regular Butter
The best quality grass-fed ghee is a lactose-free and casein-free product. It doesn’t trigger milk allergies like other dairy products like butter. If you have lactose-intolerance, ghee-based recipes are apt for you than butter-based ones, no matter if you are following a Keto diet or not.
Vitamins, CLA, and butyrate
Butter contains vitamins and MCTs, but ghee is richer in the quantity of short- and medium-chain fatty acids, fat-soluble vitamins like A, D, E, K, and conjugated linoleic acid: grass-fed ghee also contains butyrate, the most colon-friendly ketogenic acid that promotes a healthy metabolism and gut health.
The Right Kind of Fat
The ketogenic diet demands consumption of a good amount of fat, but only suitable healthy fats.
Saturated fats in grass-fed ghee raise levels of HDLs (high-density lipoproteins and ultimately help you to manage to take cholesterol out of your blood and helps in preventing the formation of plaque in arteries.
As fat content in butter is lesser than a similar quantity of ghee, ghee is more keto diet friendly than butter. Butter is not lactose and casein-free hence it is not free from the risk of lactose intolerance-related problems.
If you want to enjoy perfectly Keto-friendly ghee, you must select only grass-fed ghee.
The high smoke point of ghee is an advantage over butter
Grass-fed ghee offers a higher smoke point, and that makes ghee a stable cooking oil for cooking including high-temperature cooking. Butter, on the other hand, offers a lower smoking point than grass-fed ghee, hence cannot act as efficiently and stable as ghee against high-temperature cooking. You can use ghee for all types of cooking, but butter has some limitations.
For cooking Keto recipes, comparing ghee vs. butter, grass-fed cow ghee is better butter. It is rightly called the superfood for the Keto diet plan for all its health benefits. This is the reason, against the choice like Grass-fed Ghee or butter, ghee gets better review.
About Milkio grass-fed ghee
Milkio organic cow ghee is produced from 100% grass-fed cow milk butter and therefore contains a healthy quantity of saturated fat: moderate consumption of Milkio ghee will help you to gain success in the Keto diet because of the healthy day acids in it. Not only Milkio grass-fed organic ghee is Keto and Paleo diet-friendly.
Milkio Foods Limited, the manufacturer of Milkio grass-fed ghee is based in New Zealand, and the company, Milkio Foods New Zealand, exports grass-fed ghee in 15 countries all over the world. Milkio organic grass-fed Ghee is 100% natural and does not contain artificial flavor, color, or preservatives, and its purity is certified by the USDA. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.
The non-GMO and organic claim of Milkio pure cow ghee is endorsed by BioGro, New Zealand. To know more about Milkio Ghee and its health benefits, and the suitability of Grass-fed Ghee or butter for Keto diet plan. please check here Milkio