Grass-fed Ghee or butter: the better butter for the success of Keto

  • August 17, 2021
  • Posted by:admin
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Grass-fed ghee or butter is a common dilemma for dairy lovers and Keto diet followers.

Grass-fed ghee or butter is a common query for dairy lovers. Both are dairy fats, and the Keto diet is recommended as the reliable source of healthy saturated fats in their high-fat, low-carb food plan.  Both dairy fats are similar in their nutritional profile but differ in some aspects. 

If you want to decide between Grass-fed ghee or butter for your Keto diet plan, you must understand their differences besides the potential of these two dairy fats. But before deciding on grass-fed ghee or butter, let’s take a quick look at a ketogenic diet. 

What is Keto diet: a quick glance?

A ketogenic diet is all about high-fat and low-carb intake consumption to control obesity. It is a weight loss diet plan, and Keto followers claim that the diet helps in stay fit and in shape. It ignites the ketosis process in which ketones work as fuel and burn unwanted fats from the body.

 According to the Keto diet plan, adding saturated fats works perfectly in shedding extra body weight, thus ensuring healthy weight loss in obesity management. The diet calls for consuming healthy fats instead of carbohydrate foods. Hence, grass-fed ghee or butter is an essential dietary concern for them.

Grass-Fed Ghee
Grass-fed Ghee or butter: the better butter for the success of Keto 1

If we want to decide on grass-fed ghee or butter, both are sources of healthy saturated fats and can safely be included in the keto diet plan. The fat contains healthy, friendly fatty acids like Conjugated Linoleic Acid, Omega-3,6 fatty acids, butyric acids, and antioxidants, proven supplements for natural weight loss.  

Grass-fed butter also contains the same nutritional profile. What makes ghee-clarified butter better for Keto if we wonder about grass-fed ghee or butter?

High fat and adequate calorie matters

Not many food products are available that are high in fat content, reasonable in calorie intake, and low in carbohydrates. Fortunately, cow ghee fulfills all the three qualities that make it wonderfully Keto diet compatible.

Butter has all these three qualities and contains lots of milk fats, too, but ghee proves more beneficial for a few more ghee benefits. Then what’s the ultimate choice? What should we select to decide between grass-fed ghee or butter?

Ghee offers higher calories than milk butter.  It is a zero-carb dairy staple. It does not contain gluten or sugar, which is an additional advantage. So if your question is about grass-fed ghee or butter, grass-fed ghee is a better choice. 

Fat content

A tablespoon of good quality pure ghee has 14 grams of fat compared to butter’s 10-12 grams, and ghee contains primarily saturated fats, which brings us to MCTs (Medium Chain Triglycerides). Now, the next vital question is how MCTs are important, as it is essential to understand grass-fed ghee or butter.

Medium Chain Triglycerides

Ghee contains a 25% or higher quantity of short-chain and medium-chain triglycerides (MCTs), whereas butter contains only 12% to 15% MCTs. Short to medium-chain fats are easier to digest, and more easy-to-digest fats are eaten in food. They start working as a better energy source for the body. As per the Keto diet rules, these fats get turned into ketones, and you will be faster in the fat-burning process of ketosis.

MCTs also decrease hunger, help in weight loss, and boost cells at the mitochondrial level, reducing the risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, etc., as well as obesity control. However, adding ghee to the diet helps to this extent because ghee-MCT content has not been medically tested yet.

These are the better potentials of ghee butter fats. Ghee does not contain trans fat, whereas butter contains Trans fats. If you run an assessment for Grass-fed Ghee or butter, most dairy lovers only go for ghee-clarified butter.

Grass-fed ghee: Benefits Over regular Butter


The best quality grass-fed ghee is a lactose-free and casein-free product. It doesn’t trigger milk allergies like other dairy products like butter.  If you have lactose intolerance, ghee-based recipes are better for you than butter-based ones, whether you are following a Keto diet. If we decide between glass-fed ghee or butter, ghee is better.

Vitamins, CLA, and butyrate

Butter contains vitamins and MCTs, but ghee is richer in the quantity of short- and medium-chain fatty acids,  fat-soluble vitamins like A, D, E, K, and conjugated linoleic acid: grass-fed ghee also contains butyrate. This most colon-friendly ketogenic acid promotes a healthy metabolism and gut health.

The Right Kind of Fat

The ketogenic diet demands a good amount of fat but only suitable healthy fats.

Saturated fats in grass-fed ghee raise levels of HDLs (high-density lipoproteins) and ultimately help you take cholesterol out of your blood and help prevent plaque formation in arteries. 

As the fat content in butter is lesser than in a similar quantity of ghee, ghee is more keto diet friendly than butter. Butter is not lactose and casein-free; hence it is not free from the risk of lactose intolerance-related problems.

To enjoy perfectly Keto-friendly ghee, you must select only grass-fed ghee. 

The high smoke point of ghee is an advantage over butter

Grass-fed ghee offers a higher smoke point, and that makes ghee a stable cooking oil for cooking, including high-temperature cooking.  On the other hand, butter offers a lower smoking point than grass-fed ghee; hence cannot act as efficiently and is as stable as ghee against high-temperature cooking.  You can use ghee for all types of cooking, but butter has some limitations. 

For cooking Keto recipes, comparing ghee vs. butter, grass-fed cow ghee is a better butter. It is rightly called the superfood for the Keto diet plan for all its health benefits.  This is why ghee gets a better review against choices like Grass-fed Ghee or butter.

About Milkio grass-fed ghee

Milkio grass-fed cow ghee is made in New Zealand from local and imported ingredients. Therefore, it contains a healthy quantity of saturated fat: Moderate consumption of Milkio ghee will help you succeed in the Keto diet because of its healthy fatty acids. Not only Milkio grass-fed organic ghee is Keto and Paleo diet-friendly.  

Milkio Foods Limited, the manufacturer of Milkio grass-fed ghee, is based in New Zealand. The company, Milkio Foods New Zealand, exports grass-fed ghee to different countries worldwide.

Milkio grass-fed Ghee is natural and does not contain artificial flavor, color, or preservatives. 

 To know more about Milkio Ghee, its health benefits, and the suitability of Grass-fed Ghee or butter for the Keto diet plan. Please check on Milkio.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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