How does ghee help in constipation? Ghee is a dairy oil loaded with statured fats. Butyric acid, a short-chain fatty acid, is available in ghee to help promote healthy digestion. When consumed, butyric acid can stimulate the production of mucus in the gut, which can help to lubricate the intestinal walls and make it easier for food to pass through the digestive system.
Additionally, ghee is a good source of medium-chain fatty acids (MCFAs) that are easily digested and absorbed by the body. MCFAs also help stimulate bile production in the liver, which can help improve digestion and bowel movements.
Ghee is a natural lubricant and laxative. The ghee diet eases stool movement and can help to relieve constipation and improve overall gut health. Ghee can be consumed in small amounts with meals, improving colon health and making bowel movements regular. Grass-fed ghee is a reliable source of Butyric acid.
It is vital to remember that while ghee may have some benefits for constipation, it should not be used as a sole treatment, and it’s always best to consult a healthcare professional before planning any changes to your diet or nutrition plan.