Fat in ghee is a great cooking staple, but traditionally we know that eating milk fat is not that heart-friendly.

Table Of Content

  1. How much fat in ghee?
  2. Ghee fat: good or bad
  3. Is ghee harmful to health?
  4. You can use cow ghee for heart care
  5. Ghee effect on artery: does ghee clog the artery?
  6. Ghee is excellent for a healthy digestive system
  7. Ghee is an immunity booster

It may cause cardiac diseases. But ghee is believed to be heart-friendly, and also called anhydrous milk fat.

Ghee contains up to 64% saturated fats. Still, dieticians and nutritionists are nowadays prescribing ghee in the diet for overall wellbeing. They have claimed that the fat-rich content of ghee is helpful in many ways. A planned ghee-diet is good for people of all ages and active lifestyles.

Don’t you find it contradictory?


But it’s true! According to the Ayurvedic diet, grass-fed ghee, or clarified butter is one of the most preferred edible fats for people with cardiac disease other than olive oil or coconut oil. Ghee in the diet is good for pregnant ladies, and it is good for kids too. People following the ketogenic diet prefer clarified butter over regular butter in cooking because it is good for weight loss without hampering the balance of the body.

If consumption of high-fat foods is detrimental to health, it is indeed a catch how ghee is good for adding to diet.  Yes, ghee is good for health including heart health if you can use of goodness of ghee in your favor.

But why it is so if this dairy staple is full of fat and fat is not good for heart health?

There seems to be a clear twist! Moreover, dieticians and nutritionists nowadays are recommending an unsalted butter ghee diet in moderation claiming that this anhydrous healthy fat helps in maintaining heart health. Let’s find why and how ghee acts as heart-friendly!

Ghee contains heart-friendly vitamins and omega fatty acids. Therefore moderate consumption of ghee is not unhealthy. But you need to know ghee from a close view.

Fat in ghee


How much fat in ghee? Is ghee a fat animal?

Like any cooking oil, brown butter is composed almost entirely of fat, 62% of which comprises of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Ghee Butter is also sometimes called desi (country-made) ghee or desi ghee (traditional and authentic) to distinguish it from the modern “vegetable ghee” or popularly known as Vanaspati.

Ghee is also known as clarified butter. It is produced from milk-fat. As it is cooked from milk fat collected from animal milk, the fats are animal fats. This dairy staple is full of fats but the fats are healthy fats comprising of saturated fat mostly with medium-chain fatty acids, long-chain fatty acids, and short-chain fatty acid.

Ghee fat: good or bad

Clarified butter also contains 25% medium and short-chain fatty acids in comparison to normal dairy grass-fed butter. Butter contains only 12-15%. Butyric acid, one of the short-chain fatty acids found in pure ghee has been related to general better gastrointestinal health as well as supporting the body for using this dairy staple for healthy fuel more efficiently. This makes cow milk made ghee good for kids and carrying ladies.

Ketogenic Diet: How to add ghee to Keto diet plan

Is ghee harmful to health?

Pure ghee is a better option than commercially procured butter for its purity, zero lactose (safe for people with lactose intolerance), and higher smoke point if analyzed ghee vs. butter.

Some people believe that saturated fats are not healthy fat but now a pool of dieticians and health experts have expressed their consent that naturally and traditionally procured saturated fats like pure cow ghee is actually good for the users ‘health as it is low in trans-fat and safe as a healthy cooking fat.

Ghee contains negligible polyunsaturated fat, which is another advantage of consuming ghee in the diet.

You can use ghee for lowering cholesterol. However, here moderation and an active lifestyle are important. Equally, only pure ghee only can assure you about its therapeutic effect on human health. Therefore, you must use only the best quality grass-fed organic ghee in your daily diet.

Based on the results of extensive studies on fat in ghee and oil, ghee (clarified butter) doesn’t seem to upset or increase LDL (“bad”) cholesterol levels very much. Those are suffering from a high LDL cholesterol level to limit their ghee or butter intake to one or two tablespoons per day.

Pure ghee in the diet with moderation can help in keeping Good, HDL cholesterol at par.

You can use cow ghee for heart care

Cow ghee is a rich natural source of CLA (Conjugated Linoleic acid), whereas, common vegetable oils lack this particular fatty acid.

Dr. Kansal, an eminent dairy researcher said ‘clarified butter usually does not pose much danger to cardiac health as long as the total fat in cow ghee intake remains controlled to the approved limit.’

Moreover, good dietary fat improves blood HDL level, which is good for heart and cholesterol control, he has added.

He has further added. ‘I have serious reservations about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ dietary ghee is completely free from this carcinogenic threat as well.

Its higher smoke point, versatility, and suitability with all types of cooking have made it is premium category culinary fat.

Chemical analysis of grass-fed ghee assures that this dairy cooking oil offers some vitamins like A, D, E, and K2, which are fat-soluble vitamins and heart-friendly in their nature.

As this cooking fat contains butyric acid, it works as a natural colon cleanser and takes care of the colon, which reduces the risk of bloating and flatulence and keeps heart health at par.

Ghee effect on artery: does ghee clog artery?

If we study fat in ghee vs. butter, it will be analyzed that It is not so with ghee, as the clogging element is present in dairy butter. If your question is, “Is the subsequent fat really acts well for my arteries?”

The answer is yes! Ghee is comprised of mainly short-chain fatty acid and medium-chain fatty acids-the good kind of fats that our brains and cells need. The good news is, it does not clog arteries if coupled with moderation and an active lifestyle.

Ghee is excellent for a healthy digestive system

The saturated fats in ghee food have made it a 21st-century superfood. A moderate amount of ghee in a cooked food works as a taste enhancer but also it offers benefits like

  • Smooth and fast digestion.
  • Detoxification of the body.
  • Excellent colon management and constipation cure.
  • Healthy speed-up of metabolism.
  • Ghee in the diet reduces the irritation of bloating and flatulence.

Milk protein and milk solids of dairy butter get removed in its heating butter process. Ghee is lactose and casein-free, hence free from the risk of food sensitivity.

ghee casein

Ghee is an immunity booster

Clarified butter (ghee) contains lots of nutrients: it includes healthy vitamins, antioxidants, a range of health-friendly saturated fatty acids, etc.

A healthy amount of butyrate makes ghee a cleansing food item.

Its anti-inflammatory power, high calorie, and stamina increasing quality, and medicinal benefits are the reasons ghee works as a natural immunity booster.

Ghee casein confusion

Pure cow clarified butter in the diet will help you to stay protected from external pollutants and infections.

Let’s summing up:

Yes, that’s right! One of the ghee benefits is its power in eliminating toxins out of the cells, which increases metabolism and when your metabolism is running fast, you can lose weight easily as well as you can take care of your heart with a dietary ghee diet!

Yes, keep in mind that an active lifestyle and moderation is the key to enjoy balance.

Fat in ghee is an excellent source of good fats and if you have it daily both raw and as cooking oil, your heart health will surely be improved.

Clarified butter is pure butterfat, and due to its yummy nutty flavor, you can use it for making bulletproof coffee.

You can convert your caffeine-based morning coffee as an energy drink and a filler food, especially if you are following your Ketogenic diet.

Not only cow’s milk fat-cooked ghee improves heart health but, it is also beneficial for natural weight loss. So we can safely call it a heart-friendly daily staple.

However, the good fat benefits of pure cow ghee are available for you when you will go for the best quality of ghee.

According to dairy research, pure butterfat produced from 100% grass-fed cows is the best raw ingredient of pure ghee-clarified butter.

Milkio organic grass-fed ghee is a pure New Zealand made dairy product, and it is USDA certified for its 100% purity.

  1. Milkio best cow ghee is certified organic and a non-GMO product.
  2. It is storage-friendly too.
  3. You can store Milkio grass-fed cow ghee in your kitchen without refrigeration support for 18 months from its date of manufacturing.
  4. The ghee offers a high smoke point hence good for use in daily cooking.

Milkio grass-fed ghee is available for both online and offline purchases.

Read More:

  1. Benefits of eating ghee for skin
  2. Benefits of cultured ghee
  3. Organic grass-fed ghee: do I need to refrigerate this dairy delicacy?


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