It is believed that fat in ghee may cause cardiac diseases. But dieticians call it heart-friendly, especially for active people with lots of physical activities in their routine.
We get lots of fat in ghee; pure cow ghee contains up to 64% saturated fats. However, dieticians and nutritionists are prescribing ghee in the diet for overall well-being. They have claimed that the good fat in ghee is helpful in many ways. A planned ghee diet is suitable for people of all ages with active lifestyles.
Good fat in ghee! Don’t you find it contradictory?
Fat in ghee is a reality, and these fats are good. Shocking, but it’s true! Is ghee a healthy fat? According to the Ayurvedic diet, grass-fed ghee, or clarified butter, is one of the most preferred edible fats for people with cardiac disease, other than olive oil or coconut oil. Yes, purity and moderation are the two buzzwords here. Does butter clog arteries? Butter contains transfats, which is not good for health.
Ghee in the diet is healthy for pregnant ladies, and it is good for kids too. People following the ketogenic diet prefer ghee clarified butter over regular butter in cooking because it is suitable for weight loss without hampering the balance of body. The weight loss factor is loads of good fat in ghee.
If high-fat foods are detrimental to health, it is indeed a catch how ghee is good for adding to the diet. Yes, ghee is good for health and heart health if you can use the goodness of ghee in your favor.
But why it is so if this dairy staple is full of fat and fat is not good for heart health?
There seems to be an apparent twist! Moreover, dieticians and nutritionists recommend an unsalted butter ghee diet in moderation, claiming that this anhydrous healthy fat helps maintain heart health. Let’s find out why and how ghee acts heart-friendly with loads of fat!
Ghee contains heart-friendly vitamins and omega fatty acids. Therefore moderate consumption of ghee is not unhealthy. But you need to know ghee from a close view.
Like any cooking oil, brown butter is composed almost entirely of fat, 62% of which comprises saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Ghee Butter is also sometimes called desi (country-made) ghee or desi ghee (traditional and authentic) to distinguish it from the modern “vegetable ghee,” popularly known as Vanaspati.
Ghee is also known as clarified butter. It is produced from milk fat. As it is cooked from milk fat collected from animal milk, the fats are animal fats. There is loads of fat in ghee, the dairy staple, but the fats are healthy fats comprising of saturated fat, mostly with medium-chain, long-chain, and short-chain fatty acids.
Clarified butter also contains 25% medium and short-chain fatty acids compared to regular dairy grass-fed butter. Butter contains only 12-15%. Butyric acid is one of the short-chain fatty acids found in pure ghee. It is medically proven that Butyric acid is related to better gastrointestinal health.
Is ghee harmful to health?
Pure ghee is a better option than milk butter for its purity, zero lactose (safe for people with lactose intolerance), and higher smoke point if we analyze the ghee vs. butter nutritional profile.
Some people believe that saturated fats are not healthy fat. Still, a pool of dieticians and health experts have expressed their consent that naturally and traditionally procured saturated fats like pure cow ghee are good for the users ‘health as it is low in trans-fat and safe as a healthy cooking fat.
Ghee contains little polyunsaturated fat, another advantage of consuming ghee in the diet.
You can use the good saturated fat in ghee to keep control of harmful LDL cholesterol if you. However, moderation in ghee quantity and an active lifestyle are essential for enjoying ghee cholesterol control benefits. Howsoever, only pure ghee can assure you about its therapeutic effect on human health. Hence, you must use only the best quality grass-fed organic ghee in your daily diet.
Based on the results of extensive studies on fat in ghee and oil, ghee (clarified butter) doesn’t seem to upset or increase LDL (“bad”) cholesterol levels very much. Those suffering from high LDL cholesterol levels limit their ghee or butter intake to one or two daily tablespoons.
Pure ghee in the diet in moderation can help keep good HDL cholesterol at par: good fat in ghee also plays a role.
Fat in ghee: You can use cow ghee for heart care
Cow ghee is a rich natural source of CLA (Conjugated Linoleic acid), whereas common vegetable oils lack this fatty acid.
Dr. Kansal, an eminent dairy researcher, said ‘clarified butter usually does not pose much danger to cardiac health as long as the total fat in ghee intake remains controlled to the approved limit.’
Moreover, he has added that good dietary fat improves blood HDL levels, which is suitable for heart and cholesterol control.
He has further added. ‘I have serious reservations about doctors prescribing vegetable oil brands with highly unsaturated fat, which is pro-carcinogenic,’ dietary ghee is also entirely free from this carcinogenic threat.
Its higher smoke point, versatility, and suitability with all cooking types have made it a premium category of culinary fat.
Chemical analysis of grass-fed ghee assures that this dairy cooking oil offers some vitamins like A, D, E, and K2, which are fat-soluble and heart-friendly.
As fat in ghee includes butyric acid in its content, it works as a natural colon cleanser and keeps the colon healthy, which reduces the risk of bloating and flatulence, keeping heart health at par.
Ghee effect on artery: does ghee clog artery?
If we study fat in ghee vs. butter, it will be analyzed that the clogging element is more active in butter than in ghee butter. If your question is, “Is the subsequent fat act well for my arteries?”
The answer is yes! Ghee is comprised of mainly short-chain fatty acids and medium-chain fatty acids-these are good kinds of fat in ghee that our brains and cells need. The good news is, it does not clog arteries if coupled with moderation and an active lifestyle.
Ghee is excellent for a healthy digestive system
The saturated fat in ghee butter has made it a 21st-century superfood. A moderate amount of ghee in cooked food works as a taste enhancer, but also it offers benefits like
Milk protein and milk solids of dairy butter get removed in its heating butter process. Ghee is lactose and casein-free, hence free from the risk of food sensitivity.
Ghee is an immunity booster
Clarified butter (ghee) contains many nutrients: healthy vitamins, antioxidants, a range of health-friendly saturated fatty acids, etc.
A healthy amount of butyrate makes ghee a cleansing food item.
Ghee works as a natural immunity booster because of its anti-inflammatory power, high calorie, stamina-increasing quality, and medicinal benefits.
Pure cow clarified butter in the diet will help you to stay protected from external pollutants and infections.
Let’s sum up:
Yes, that’s right! One of the ghee benefits is its power to eliminate toxins from the cells, which increases metabolism, and when your metabolism is running fast, you can lose weight quickly as well as you can take care of your heart with a pure ghee diet!
Remember that an active lifestyle and moderation is the key to enjoying ghee benefits.
Clarified butter is pure butterfat, and due to its yummy nutty flavor, you can use it for making fatty keto coffee.
You can convert your caffeine-based morning coffee into an energy drink and a filler food, especially if you are following the weight loss Ketogenic diet. According to dairy research, pure butterfat produced from grass-fed butter is the best raw ingredient of pure ghee-clarified butter.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives. Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date.
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