It is believed that fat in ghee may cause cardiac diseases. But dieticians call it heart-friendly especially for the active people with lots of physical activities in their routine.
We get lots of fat in ghee; pure cow ghee contains up to 64% saturated fats. However, dieticians and nutritionists are nowadays prescribing ghee in the diet for overall wellbeing. They have claimed that the good fat in ghee is helpful in many ways. A planned ghee-diet is good for people of all ages with active lifestyles.
good fat in ghee! Don’t you find it contradictory?
Ft in ghee is a reality and these fats are good fats. Shocking but it’s true! According to the Ayurvedic diet, grass-fed ghee, or clarified butter is one of the most preferred edible fats for people with cardiac disease other than olive oil or coconut oil. Yes purity and moderation are the two buzz words here.
Ghee in the diet is healthy for pregnant ladies, and it is good for kids too. People following the ketogenic diet prefer ghee clarified butter over regular butter in cooking because it is good for weight loss without hampering the balance of the body. The reason behind the wright loss factor is the loads of good fat in ghee.
If consumption of high-fat foods is detrimental to health, it is indeed a catch how ghee is good for adding to diet. Yes, ghee is good for health including heart health if you can use of goodness of ghee in your favor.
But why it is so if this dairy staple is full of fat and fat is not good for heart health?
There seems to be a clear twist! Moreover, dieticians and nutritionists nowadays are recommending an unsalted butter ghee diet in moderation claiming that this anhydrous healthy fat helps in maintaining heart health. Let’s find why and how ghee acts as heart-friendly with loads of fat in ghee!
Ghee contains heart-friendly vitamins and omega fatty acids. Therefore moderate consumption of ghee is not unhealthy. But you need to know ghee from a close view.
Like any cooking oil, brown butter is composed almost entirely of fat, 62% of which comprises of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Ghee Butter is also sometimes called desi (country-made) ghee or desi ghee (traditional and authentic) to distinguish it from the modern “vegetable ghee” or popularly known as Vanaspati.
Ghee is also known as clarified butter. It is produced from milk-fat. As it is cooked from milk fat collected from animal milk, the fats are animal fats. There is loads of fatin ghee the dairy staple but the fats are healthy fats comprising of saturated fat mostly with medium-chain, long-chain, and short-chain fatty acids.
Clarified butter also contains 25% medium and short-chain fatty acids in comparison to normal dairy grass-fed butter. Butter contains only 12-15%. Butyric acid, one of the short-chain fatty acids found in pure ghee. It is medically proved that Butyric acid is related to better gastrointestinal health.
Is ghee harmful to health?
Pure ghee is a better option than milk butter for its purity, zero lactose (safe for people with lactose intolerance), and higher smoke point if we analyze ghee vs. butter nutritional profile.
Some people believe that saturated fats are not healthy fat but now a pool of dieticians and health experts have expressed their consent that naturally and traditionally procured saturated fats like pure cow ghee is actually good for the users ‘health as it is low in trans-fat and safe as a healthy cooking fat.
Ghee contains negligible polyunsaturated fat, which is another advantage of consuming ghee in the diet.
You can use the good fat in ghee for keeping a control on hatmful LDL cholesterol if you . However, here moderation in ghee quantity and an active lifestyle are important for enjoying ghee cholesterol control benefits. Howsoever, only pure ghee can assure you about its therapeutic effect on human health. Hence, you must use only the best quality grass-fed organic ghee in your daily diet.
Based on the results of extensive studies on fat in ghee and oil, ghee (clarified butter) doesn’t seem to upset or increase LDL (“bad”) cholesterol levels very much. Those are suffering from a high LDL cholesterol level to limit their ghee or butter intake to one or two tablespoons per day.
Pure ghee in the diet with moderation can help in keeping good HDL cholesterol at par: here also good fat in ghee plays the role.
You can use cow ghee for heart care
Cow ghee is a rich natural source of CLA (Conjugated Linoleic acid), whereas, common vegetable oils lack this particular fatty acid.
Dr. Kansal, an eminent dairy researcher said ‘clarified butter usually does not pose much danger to cardiac health as long as the total fat in ghee intake remains controlled to the approved limit.’
Moreover, good dietary fat improves blood HDL level, which is good for heart and cholesterol control, he has added.
He has further added. ‘I have serious reservations about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ dietary ghee is completely free from this carcinogenic threat as well.
Its higher smoke point, versatility, and suitability with all types of cooking have made it is premium category culinary fat.
Chemical analysis of grass-fed ghee assures that this dairy cooking oil offers some vitamins like A, D, E, and K2, which are fat-soluble vitamins and heart-friendly in their nature.
As fat in ghee includes butyric acid in its content, it works as a natural colon cleanser and keeps colon healthy, which reduces the risk of bloating and flatulence keping heart health at par.
Ghee effect on artery: does ghee clog artery?
If we study fat in ghee vs. butter, it will be analyzed that the clogging element is more active in butter than it is present in ghee butter. If your question is, “Is the subsequent fat really acts well for my arteries?”
The answer is yes! Ghee is comprised of mainly short-chain fatty acid and medium-chain fatty acids-these atr good kind of fat in ghee that our brains and cells need. The good news is, it does not clog arteries if coupled with moderation and an active lifestyle.
Ghee is excellent for a healthy digestive system
The saturated fat in ghee butter has made it a 21st-century superfood. A moderate amount of ghee in a cooked food works as a taste enhancer but also it offers benefits like
Milk protein and milk solids of dairy butter get removed in its heating butter process. Ghee is lactose and casein-free, hence free from the risk of food sensitivity.
Ghee is an immunity booster
Clarified butter (ghee) contains lots of nutrients: it includes healthy vitamins, antioxidants, a range of health-friendly saturated fatty acids, etc.
A healthy amount of butyrate makes ghee a cleansing food item.
Its anti-inflammatory power, high calorie, and stamina increasing quality, and medicinal benefits are the reasons ghee works as a natural immunity booster.
Pure cow clarified butter in the diet will help you to stay protected from external pollutants and infections.
Let’s summing up:
Yes, that’s right! One of the ghee benefits is its power in eliminating toxins out of the cells, which increases metabolism and when your metabolism is running fast, you can lose weight easily as well as you can take care of your heart with a pure ghee diet!
Please keep in mind that an active lifestyle and moderation is the key to enjoy ghee benefits.
Clarified butter is pure butterfat, and due to its yummy nutty flavor, you can use it for making fatty keto coffee.
You can convert your caffeine-based morning coffee as an energy drink and a filler food, especially if you are following the weight loss Ketogenic diet.
According to dairy research, pure butterfat produced from 100% grass-fed cows is the best raw ingredient of pure ghee-clarified butter.
Milkio organic grass-fed ghee is a pure New Zealand made dairy product, and it is USDA certified for its 100% purity.