Listen this post
Benefits of cultured ghee: Reasons to add ghee in your diet
The benefits of cultured ghee is an important consumer concern. Knowing the ghee benefits will help you to enjoy this dairy product in your food in proper moderation. But before that, let’s know first what cultured ghee is and the primary difference between cultured ghee and regular ghee.
Regular ghee is prepared from dairy butter. But cultured ghee is prepared from cultured butter. The difference of raw ingredient imposes the most important difference between regular ghee and cultured ghee, and it is the presence of lactic acid in cultured ghee.
The presence of cultured butter introduced the fermentation process in the raw milk, and that converts milk protein lactose into lactic acid.
The presence of lactic acid in cultured ghee makes it a health-friendly dairy product with some special health benefits.
Some health benefits of cultured ghee
Free from allergy risk
Cultured ghee is especially allergy-proof for lactose-intolerant people. Because of the lactic acid content, even the most severe lactose intolerant people will not suffer from the risk of food allergy with cultured ghee in the diet. For those who cannot have milk-made dairy products due to the presence of lactose, the lactic acid in cultured ghee is a food savior for them.
Helps in weight loss
Ghee and weight loss success is an interesting association, which may seem weird at first instance. Ghee contains lots of saturated fats, and we all believe that saturated fats are the cause of obesity. But when ghee and its high calorie is used at the advantage of a consumer pursuing a weight loss plan, ghee starts exerting its positive impact.
The high calorie of ghee plays a pivotal role in a weight loss plan. Due to the high-calorie count, ghee takes time to get completely digested.
It delays hunger pang, reduces calorie intake, and thus helps in natural weight loss. The dairy product contains CLA, and it helps in shedding bodyweight, thus supports healthy weight management.
Helps for digestion
Aiding with digestion is a great support that cultured ghee offers for its consumers. The lactic acid of the dairy product reduces acidity and impacts well on the human health system. Cultured ghee improves metabolic rate and reduces the problem of GERD or heartburn if added to the daily diet in moderation.
Natural colon management
If you add ghee to your daily diet, it exerts a positive and soothing effect on your colon. The butyrate content of cultured ghee promotes a healthy gut microbiome, and as a result, it reduced the problem of constipation, irritable bowel system, and the problem of irregular bowel system. The presence of Butyrate in the ghee initiates the flushing out of toxins from the body. It also moderately helps in healthy weight management.
Aids in brain nourishment
Cultured ghee contains healthy fat. This healthy fat plays a nutritious role in the human brain. According to Indian Ayurveda, cultured ghee in the diet improves the nervous system and the functionality of the brain. For instance, Ayurvedic specialists consider that ghee in the diet improves memory power, boosts concentration level.
Ghee in the diet is helpful for people of all ages. For growing kids, it helps in boosting concentration, and for senior people, ghee in the diet prevents memory-related diseases like dementia, Alzheimer’s, etc.
Fortifies bones and reduces the risk of osteoporosis
One of the premium benefits of cultured ghee is its power to strengthen bones in the human body. Ghee in the diet helps in the absorption of calcium from other foods and makes bones strong enough. Strong bones reduce the problem of osteoporosis, which happens in weak bones only.
Natural Detox agent and immunity booster
Cultured ghee functions as a detox agent for the human health system, when we use ghee clarified butter. It has the medicinal ability to flush out the toxins from the body and makes the health system clean and efficiently functional. If you want to enjoy the detox power of ghee, you can consume ghee in the morning with lukewarm water. It helps in cleaning the entire system.
The nutrients, as well as the detoxing quality of ghee, offer total support for the human health system, and ghee works as a natural immunity booster.
Safe cooking oil that reduces the risk of cancer
Pure cow ghee offers a higher smoking point. As a reason, ghee stays stable against high-temperature cooking. You can use ghee as a cooking oil in gourmet cooking like baking, sautéing, deep-frying, or slow-cooking, etc. The stability of ghee against high temperature is the reason behind calling ghee a safe cooking oil.
Because of the stability, cultured ghee as a cooking oil does not produce free radicals in the body, which according to research, is one of the reasons behind the anti-carcinogenic feature of ghee. According to research, cooking with ghee is a natural prevention of cancerous diseases.
Ghee imposes an anti-aging effect on your look
Cultured Ghee clarified butter in the diet is a simple way to take care of your skin and hair.
Furthermore, ghee in the diet is a natural remedy for taking care of your eyes. The nutrients and the healthy fats in ghee stand responsible for its anti-aging therapeutic power. Conventionally, it was believed in the Middle East countries that a regular ghee diet prevents grey hair.
Cultured ghee is shelf-friendly and you can store ghee in your kitchen without the support of refrigeration. Unadulterated cultured ghee can be stored for 12 months from its date of manufacturing on a normal kitchen-shelf. If you maintain ghee storage instructions, according to the ghee manufacturer, the premium quality of this high aroma ghee will remain intact for a long.
Cultured ghee is a unique dairy product, and regular use of ghee in the diet proves beneficial for its consumer provided you maintain a check on its quantity and discrimination on the product quality.
If you are looking for the best quality cultured ghee for your kitchen, you may try Milkio grass-fed cultured cow ghee. Prepared from grass-fed cow milk, this premium dairy product is a New Zealand made delicacy, which is organically certified by BioGro New Zealand, and it will offer you all the health benefits described here.