Grass-fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss

Grass fed ghee has wide verities of health benefits to offer. The dietary benefits of cow ghee are one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.

How to add grass-fed ghee in diet?

Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, and sautéing and can be consumed raw. Cow ghee offers a higher smoking point than other common cooking oils, so it is safer to use ghee for cooking.

If exposed to higher temperatures, Grass fed organic ghee does not emancipate harmful free radicals.  This is one of the reasons ghee can be used for healthier cooking.

Other than cooking, grass-fed ghee can be used raw as a spread on toast instead of cheese or butter.  Keto and Paleo diet followers often use grass-fed cow ghee in their morning coffee to make it more energy-perking and Keto diet-friendly.

Grass-fed organic Ghee can be used with one glassful of lukewarm milk at bedtime. This is good for sound sleep. If you have lactose intolerance, you can add cow ghee to lukewarm water instead of milk.

What are the benefits of adding grass-fed ghee in diet?

There are multiple benefits of adding ghee to food. Some of the significant benefits are narrated here.

1. Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
2. Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
3. Grass-fed ghee in diet comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
4. Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
5. Grass fed organic Ghee also contains omega-3 fatty acid that leads to natural weight loss. Grass-fed ghee in diet can be an ideal choice for weight management.
6. Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in another way, this is excellent toxin management of the human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.

How much ghee is safe for daily consumption?

According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass-fed ghee on average daily.  This can be consumed in cooking or raw condition with milk or with morning coffee.

One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.

A tablespoon of ghee also contains 45 milligrams of cholesterol, or 15% of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar, and protein, again a great advantage.

Why include Grass-fed ghee in your diet?

Grass fed ghee is procured from grass fed cow milk/butter. It is the best form of ghee, containing a maximum quantity of nutrients. The quality of cow ghee largely depends on its raw material, butter procured from cow milk.

To be precise, the grass is a natural source of cattle food grass-fed cows are fed. Grass-fed cow diets are entirely different than cow diets based on grain-based feeds containing mostly soy and corn.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Ref Links:
1. Organic ghee
2. Organic clarified butter