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Calories in a tablespoon of butter

  • June 28, 2021
  • Posted by:admin
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Calories in a tablespoon of butter: how does it differ from clarified butter

Calories in a tablespoon of butter are quite high, but it is not as high as in clarified butter. One tablespoon of butter offers 102 calories, and in comparison to that, one tablespoon of ghee offers 120 calories.  The weight of 1 tbsp butter is not important for ghee making. The purity of the milk butter is essential for making good quality ghee.

Although both products are made from milk and appraised as dairy products, there are some steep differences between butter and clarified butter.

The calorie count is one of the differences between these two dairy products. Calories are in a tablespoon of butter, but Ghee clarified butter is high in calories and is a better filler food choice. Regarding calorie count, ghee offers some specific advantages for consumers, as calories in 1 t butter are lower than in a similar amount of ghee. 1 t butter calories are lower than the same quantity of ghee, so ghee is preferred for making a filler food. 

Calories in a tablespoon of butter: Higher calorie count helps in restricting calorie intake

Calories in a tablespoon of butter are high, and Weight Watchers may not feel happy. If you are on a healthy weight-loss mission, adding 1 tbsp ghee to the diet is better than having 1 tbsp butter. As ghee is higher in calorie count, ghee in food can suppress hunger pang for longer than butter.

In addition to this facility,  even a small amount, like 1 tablespoon butter contains milk proteins like lactose and casein. Lactose and casein in food may induce allergy in lactose-intolerant people, which does not apply to ghee-clarified butter. Ghee is free of allergy risk, whereas butter is not.

Calories In A Tablespoon Of Butter

Calories in a tablespoon of butter: High calorie of ghee keeps you warm within 

The high-calorie count of ghee helps maintain body temperature from the inside. This is an ideal food ingredient for the winter season. Because of the high-calorie count, clarified butter is a reliable source of high energy as the ghee calorie count is higher than the calories in a tablespoon of butter.

This is good for maintaining the stamina level in the body. In comparison to 1 tablespoon of butter, the same quantity of ghee works better for an active life, and it happens because one tablespoon of ghee calories is higher than the calories in a tablespoon of butter.

 High ghee calorie helps in weight loss program

  1. The high-calorie ghee helps manage body weight with more than 1 tablespoon of butter.
  2. Pure cow ghee in the morning beverage turns the average morning drink into a potent energy drink, which supplies adequate energy for the users to start a vibrant day. The metamorphosis of a cup of coffee/tea into a sup of energy drink happens for the high-calorie ghee or butter. 
  3. Calories in a tablespoon of butter are not as high as ghee-clarified butter, and butter contains milk proteins, which can create food allergies for lactose-intolerant people. 
  4. Since ghee contains sufficient omega-3 fats (DHA) and omega-6 (CLA), it works great for natural weight loss. Omega-6 fats are medically proven to improve the lean body while decreasing fat mass.
  5. Researchers have also found that ghee aids in utilizing fat cells to get burned to release energy; the high calories of ghee are one of the successful reasons for this objective.
  6. Ghee is filled with essential amino acids that can aid in shrinking the size of fat cells in the body.
  7. Adding ghee to food can be helpful if your body tends to accumulate fat rapidly.
  8. Also, an omega-3 fatty acid from pure ghee can help you lose inches and eventually help you shed those extra pounds.

Why should you consume ghee daily and not worry about more clarified butter calories?

  • Ghee is the best cooking oil for cooking or deep frying because of its higher smoking point.
  • Ghee stimulates body resistance and improves the natural immune system.
  • The milky fat can stimulate the human digestive system and stop chronic constipation.
  • It reduces bad cholesterol and improves blood circulation in the body.
  • In clarified form, healthy saturated fats are identified as a fertility booster.

Cow ghee calories are higher than butter, and at the same time, ghee offers a longer shelf life. With all these health benefits, it is easier to store cow ghee in a kitchen without the support of refrigeration.

Calories in a tablespoon of butter vs ghee: why ghee is more keto friendly

Ghee is more calorie dense dairy oil than butter, but ghee is more keto friendly than butter in a keto weight loss diet for some specific reasons.

High Fat Content: Ghee is rich in healthy fats, providing a substantial source of energy essential for a ketogenic diet.

Zero Carbohydrates: Ghee contains no carbohydrates, making it perfect for maintaining the low-carb requirement of a keto diet.

Promotes Ketosis: The fats in ghee help maintain ketosis, the metabolic state where the body burns fat for energy instead of carbs.

Nutrient Density: Ghee is packed with fat-soluble vitamins (A, D, E, K), supporting overall health while on a restrictive keto diet.

Digestive Health: Ghee contains butyrate, which supports gut health and reduces inflammation, beneficial for those on a keto diet.

High Smoke Point: Ghee’s high smoke point makes it ideal for cooking at high temperatures, preventing the formation of harmful compounds.

Lactose-Free: Ghee is free of lactose and casein, suitable for those with dairy sensitivities adhering to a keto diet.

 Let’s wrap up: Calories in a tablespoon of butter

The high calorie content of ghee is an advantage indeed.

  • One tablespoon of ghee calories is higher than the calories in a tablespoon of butter, but ghee-clarified butter is more advantageous than butter in many ways. Be it high-temperature cooking or the mission to follow a slimming diet, ghee offers better benefits than butter and is soothing for the digestive system.  
  • If you want to add the best quality cow ghee to your diet, you can try Milkio organic ghee. Made in New Zealand, this premium ghee is produced from grass-fed free-range cow milk fat.
  • Milkio organic ghee is organically certified by BioGro, NZ, and it adheres to the USDA standard of purity.

About Milkio Grass-fed ghee

Milkio grass-fed ghee is made in New Zealand and offers the natural goodness of grass-fed dairy products. Milkio ghee products are lactose and casein-free, keto and Paleo diet-friendly. Milkio ghee products offer high smoke points, natural flavor, and excellent storage stability. Milkio Grass-fed ghee offers 18-month shelf-stability post-manufacturing.

Milkio Grass-fed ghee is made from the finest milk butter of grass-fed cows and sheep. Milkio grass-fed ghee products are verified non-GMO, Halal approved. Milkio ghee products do not contain artificial color, flavor, or preservatives. To buy Milkio ghee, you may order at the Milkio website. 


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