Grass fed ghee and cooking oil: what makes ghee is a better choice in cooking

Grass fed ghee and cooking oils are both pantry staples and generally consumers use both of them in their cooking process.  While in recent past, ghee was considered unhealthy for its saturated fat content, presently, modern dieticians prefer grass fed cow ghee over cooking oils for multiple reasons.

Some of the prime reasons for preferring ghee as a healthy cooking oil are:

• Ghee offers good fats and that helps in maintaining good heart health.
• Ghee is a natural lubricator and laxative, and these properties are not available in any cooking oil.
• Grass fed ghee due to its MCTs and CLA is helpful for weight loss when coupled with exercise, good diet, and healthy lifestyle.
• If consumed in moderation and coupled with active life style, it is a feel-good pantry staple and can offer great source of energy.
• Due to the presence of CLA, the dairy oil offers natural prevention from carcinogenic diseases.
• Grass fed clrified butter boosts digestion and it can detoxify digestive system if taken in morning in empty stomach with lukewarm water: no such quality of cooking oil is detected yet.
• Grass fed clarified butter contains umpteen amount of butyric acid that is the reason the dairy acts as a gut friendly ingredient. Cooking oil lacks this quality of gut friendliness completely.
• Regular but moderate consumption of organic grass fed clatified butter can boost immunity, which is its unique feature.
• The dairy oil helps in boosting brain health and improves concentration, memory power, and cognitive ability, according to Ayurveda: cooking oils do not offer these health benefits.

Comparative Study between Grass-Fed Ghee and Oil

PARAMETER	GHEE	OIL	RESULT
DEFINITION	Grass fed ghee is procured from 100% grass fed cow milk fat and it is prepared by slow boiling of grass fed butter so that butter fat gets separated.	Cooking oil is a neutral, non-polar chemical or herbal substance, and it looks like a viscous liquid at ambient temperatures.	While ghee is a natural dairy product, oil is an herbal or chemical product.
ORIGIN	It is procured from the milk of 100% grass fed cows	It is procured from plant or synthetic fat	Ghee contains natural fat while oil contains, in many instances, synthetic fats
CONSISTS OF	Ghee consists of good saturated fats and vitamins A,D,E, and K.	Oil consists of mono saturated fats, trans fats, & polysaturated fats.	Grass fed ghee is more health friendly than any other cooking oil if consumed in moderation.
SMOKE POINT	Grass fed ghee offers higher smoke point: against higher temperature, ghee offers better stability and does not produce free radicals.	Normal cooking oil offers lower smoking point: against exposure to higher temperature oil breaks down and produces harmful free radical.	Grass fed ghee is safer for deep-frying and other cooking process in comparison to normal cooking oils.
STABILITY OF PRODUCT	Organic grass fed ghee is a stable dairy product in comparison to cooking oil.	Cooking oil is not that stable like organic grass fed ghee.	Ghee is a better cooking medium than cooking oil.
SHELF LIFE	Organic grass fed ghee is shelf stable and can be preserved for 18 months without refrigeration.	Cooking oil is not  shelf-stable and cannot be stored  as long as grass fed ghee.	Grass fed ghee is much shelf stable and economic in comparison to cooking oil.

This is the reason grass fed clarified  butter is being considered as a better option of cooking oil but one point is obvious here. Ghee has to be consumed in moderation and best quality organic grass fed ghee has to be consumed in order to enjoy best ghee benefits.

You can trust on Milkio grass fed organic ghee as this ghee buter is procured from 100% grass fed cow butter in New Zealand using traditional process and under the supervision of expert and experienced dairy experts.

Milkio grass fed ghee products are lactose, casein and gluten-free. It is a shelf-riendly dairy, which you can preserve at room temperature up to 18 months from the date of manufcaturing. If you wish to buy Milkio grass fed ghee products, you may place your order at Milkio E-commerce.