Grass fed cow ghee is called a superfood for some reasons.

Grass fed cow ghee is a traditional food in Asian culinary culture. It was used in Ayurvedic remedies as well. However, the therapeutic benefits of cow ghee are still utilized by Ayurvedic practitioners. Modern research on grass fed cow ghee has rediscovered some excellent benefits of ghee that nutritionists and dieticians are tagging this dairy product as a superfood in the diet. Let’s explore the reasons.

Why grass-fed cow ghee is a better product?

It is nutritious

Grass fed cow Ghee is enriched with a high density of good fats.  Besides, it has loads of vitamins, antioxidants, good cholesterol, and little quantity of protein. A moderate quantity of ghee daily helps you gain considerable calories. For example, 10g of ghee serving will offer you 72 calories. Here, 99% comes from fat and 1% from protein.

Lactose intolerants readily tolerate ghee

Grass fed cow ghee is primarily free from casein, whey, and lactose, often identified as allergy triggers for food-sensitive people and may cause lactose intolerance. Grass-fed ghee, although it is a dairy product and contains the rich nutritional qualities of milk, does not contain these allergy boosters, and that is why it gets easily digested by dairy-intolerant people.

Ghee is a healthy cooking oil with a high smoking point.

Ghee is a healthy cooking oil option because it has a high smoking point, which is 450 degrees. It has a high tolerance, so you can cook ghee at a higher temperature without worrying about breaking its fatty acid chain into harmful carcinogenic free radicals. Compared to common cooking oils like peanuts, soybeans, corn, and canola, grass fed cow ghee keeps its phytonutrients intact.

Ghee adds a beautiful flavor to food and can be used for baking, frying, etc. It is rightly called superior cooking oil or a superfood. Let’s summarize the best advantages of using grass fed cow ghee.

• Healthier Nutrient Profile: Grass-fed cows typically have a more favorable nutrient profile than conventionally raised cows. Grass-fed meat and dairy products tend to contain higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), antioxidants, vitamins (e.g., vitamins A and E), and minerals (e.g., zinc and iron).
• Lower in Unhealthy Fats: Grass-fed products are lower in unhealthy fats like saturated fats and omega-6 fatty acids. They have a healthier balance of fats, which can contribute to heart health and lower the risk of certain chronic diseases.
• Improved Omega-3 to Omega-6 Ratio: Grass-fed products have a better omega-3 to omega-6 fatty acid ratio, associated with reduced inflammation and a decreased risk of chronic diseases.
• No Antibiotics or Hormones: Grass-fed cows are typically raised without routinely using antibiotics and hormones, a common practice in conventional livestock farming. It can lead to fewer concerns about antibiotic resistance and hormone-related health issues.
• Better Animal Welfare: Grass-fed cows often have access to pasture, allowing them to graze and exhibit more natural behaviors. This aligns with the principles of animal welfare and ethical farming practices.
• Environmental Sustainability: Grass-fed farming practices are generally more sustainable and environmentally friendly. They can reduce the environmental impact of industrial feedlot operations, such as land degradation and water pollution.
• Improved Taste and Quality: Many consumers prefer the taste and quality of grass-fed meat and dairy products. They often describe grass-fed products as having a richer, more distinct flavor.
• Support for Local Farmers: Purchasing grass-fed products can support local farmers who often employ more traditional and sustainable farming practices.

Ghee is good for heart health.

One latest study, published in the European Journal of Clinical Nutrition, revealed that substituting ghee for vegetable oils can help reduce the risk of heart attack and stroke.  Another study published in this journal has claimed that consuming saturated fats – like ghee – is a safe way to prevent the development of heart disease in women diagnosed with metabolic syndrome.

Ghee can help in healthy weight loss.

Ghee is rich in omega-3 fats (DHA) and omega-6 (CLA), so it can be functional for weight loss. Omega-6 fats have been detected to help increase lean body mass while reducing fat mass. In addition, nutritionists also have found that ghee helps mobilize fat cells to be burnt for energy. All that helps in weight loss and weight management. 

It is important to have premium-quality cow ghee to enjoy its superfood benefits. You can use Milkio’s traditional grass fed cow ghee in your diet to get all the benefits mentioned here.

How to use grass fed cow ghee in your diet?

Incorporating grass fed cow ghee into your diet can add flavor and potential health benefits. Here are various ways to use grass-fed cow ghee in your daily meals:

1. Cooking Oil Replacement: Substitute grass fed cow ghee for cooking oils or butter in your recipes. Ghee has a high smoke point, making it ideal for sautéing, frying, and roasting.
2. Baking: Use ghee to substitute butter or vegetable oils in baking recipes. It can enhance the flavor and moisture of baked goods such as cookies, cakes, and pie crusts.
3. Drizzle Over Vegetables: Drizzle melted grass fed cow ghee over them after steaming or roasting vegetables. This adds a rich, buttery flavor and makes the vegetables more satisfying.
4. Bulletproof Coffee: Blend a tablespoon of ghee into your coffee and other keto-friendly ingredients like MCT oil for a creamy and energizing morning drink.
5. Herb Butter: Mix ghee with fresh herbs and spices to create homemade herb butter for topping grilled meats, seafood, or vegetables.
6. Stir-Frying: Use ghee for stir-frying vegetables, meats, or tofu. Its high smoke point ensures it won’t break down at high temperatures.
7. Seasoning for Grains: Mix ghee with cooked grains like rice, quinoa, or couscous to add flavor and richness.
8. Topping for Baked Potatoes: Instead of regular butter, use ghee for baked potatoes, sweet potatoes, or other root vegetables.
9. Dressing for Popcorn: Drizzle melted ghee over popcorn and sprinkle with your favorite seasonings for a delicious and healthy snack.
10. In Soups and Stews: Add a spoonful of ghee to soups and stews just before serving to enrich the flavor and provide a silky texture.
11. In Ayurvedic Cooking: Ghee is a vital ingredient in Ayurvedic cooking. Use it for making traditional Ayurvedic dishes or as a cooking fat for Ayurvedic-inspired recipes.
12. Topping for Breakfast Foods: Use ghee as a topping for pancakes, waffles, oatmeal, or porridge to add a rich, nutty flavor.
13. Roasting Meats:  You can brush ghee over meats like chicken, turkey, or lamb before roasting to add flavor, and it will keep the texture moist.
14. Spreading on Bread: Spread ghee on toast, bread, or crackers instead of regular butter or margarine. It offers a distinctive taste.
15. Oil Pulling: While not a dietary use, some people use ghee for oil pulling, a traditional oral health practice where you swish a spoonful of oil, including ghee, in your mouth for several minutes.

Choose high-quality ghee with no additives or preservatives when using grass-fed cow ghee in your diet. Remember that ghee is calorie-dense due to its fat content. Be mindful of portion sizes, especially if you’re watching your calorie intake.

Why Milkio grass fed ghee?

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Ref Links:
1. Organic ghee
2. Organic clarified butter