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What is in ghee is the vital aspect of adding ghee in diet. Ghee is a dairy item and it contains lots of saturated fats.

But besides fat, Ghee contains some more nutrients that offer excellent health benefits to its consumers.  It is being analyzed that one tablespoon of cow ghee contains about 13 grams of ghee, in which 12.7 grams is fat, and 112 calories.

Cow ghee is a reliable source of Vitamin A (8%), Vitamin E (2%), Vitamin K (1%), and Omega -3. Cow ghee is free from protein, carbohydrate, sugar, sodium, and fiber. 13 grams of cow ghee contains 38.4 milligrams of cholesterol.  Grass-fed cow ghee also contains trace elements like copper and iron and carotenoids.

Grass-fed cow ghee is rich in Conjugated Linoleic Acid (CLA), which is a health-friendly medium-chain fatty acid that helps in reducing inflammation of the body, and it is one of the most popular natural supplements for body weight loss.  Organic grass-fed cow ghee offers a higher percentage of beta carotene than the cow milk collected from grain-fed cows.

Organic grass-fed cow ghee also contains butyrate, and it is a known natural supplement for colon care. Because of butyrate, ghee works as a natural laxative and helps in curing the problem of constipation.  Although Ghee is a milk-made item it is clarified and does not contain lactose or casein of milk.

Ghee benefits are due to all these nutrients available in ghee content. This is the reason, consumers should use the best quality organic grass-fed cow ghee in their kitchen.


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