Desi Ghee purity:  Now try Grass Fed Organic Ghee instead

Desi ghee is quite popular. But desi does not mean it is country or location-based quality.

 Desi ghee is now in popular search. Dieticians and nutritionists keep recommending this dairy product now, as cow ghee has been identified with various health benefits. Even organic grass-fed ghee is now counted as a 21st-century superfood for people of all ages and is being introduced to various lifestyles.

Organic grass-fed ghee is a natural dairy product and has been famous in Indo-Asian countries as a cooking oil and seasoning element since ancient times. In India and Middle East countries, mainly cow ghee is used for cooking, and in Ayurveda, it was revered for its excellent medicinal benefits. Procured from pure cow milk/butter, traditional desi ghee was always considered a kitchen staple for its culinary uses and therapeutic effects.

However, there was a myth about ghee use. As organic grass-fed ghee contains a significant quantity of saturated fats, it was apprehended that desi ghee can be harmful to heart health.

Cow ghee was identified as a food bug causing hindrances in maintaining shapes and curves and retaining a healthy cardiac profile. But modern research has revealed something else contradicting this ghee myth.

These days, organic grass-fed ghee is widely prescribed to add to an everyday diet.  According to dietitians, people of all ages, like growing kids, students, pregnant ladies, middle-aged professionals, and senior members of society, will be benefitted from adding cow ghee to their diet, provided the quality of the product is good, and their lifestyle includes a good diet, exercise, and proper quantity of rest.

Research and detailed studies on desi ghee benefits have revealed that organic grass-fed ghee is a helpful cooking ingredient that adds flavor and a rich, creamy texture to cooked food. The popularity of organic cow ghee has increased to a level that it has become a universal kitchen staple. But do you know the health benefits of this dairy product?

Helps in natural weight loss:

As recommended by Rujuta Diwakar, the famous dietician, organic grass-fed ghee is rich in healthy fats, and when it is consumed daily helps, it helps you burn fat and lose unwanted weight naturally.

Instant energy providers:

According to chemical analysis, desi ghee made of cow milk butter contains health-friendly medium chain (MCT) fatty acids that the liver can absorb and burn quickly. This quality makes cow ghee a healthier energy source if added to the diet.

Reduces risk of cancer:

In Ayurveda, the organic grass-fed ghee prepared using the manual churning method is believed to be rich in conjugated linoleic acid (CLA), a fatty acid that helps protect the body from cancer and diabetes.

Lowers cholesterol:

There is good news for you if you are apprehensive about increasing cholesterol levels due to ghee use in your diet. Omega-3, 6 fatty acids, and CLA in pure desi ghee can actively reduce cholesterol count and improve heart health.

Improves digestion:

When organic grass-fed ghee is consumed daily, it promotes natural stimulation of acid secretion in the stomach that further helps appropriately digest food and fats like oil and butter. As a reliable source of butyric acid, desi ghee also helps reduce inflammation and boosts the digestive system.

Good for pregnant ladies:

Loaded with vitamin K2, desi ghee is healthy for carrying women, as it plays a key role in the natural development of the baby’s facial features and teeth. Vitamin D helps in fetus-in-womb brain development, and Vitamin A improves eyesight.

Mends immunity:

The butyric acid in organic grass-fed ghee aids in improving the digestive system, reducing constipation, IBS, etc. It also boosts immunity by stimulating the production of killer T cells in the gut and keeps the colon healthy.

Desi Ghee: How to use desi ghee in your cooking?

Using desi ghee in your cooking can add a rich and flavorful touch to your dishes. Here’s a guide on how to incorporate desi ghee into various cooking techniques:

• Sautéing and Frying:
  • Heat a small amount of desi ghee in a pan over medium heat.
  • Add chopped onions, garlic, or spices and sauté until fragrant.
  • Use ghee for frying foods like pakoras, samosas, or fritters for a crispy texture and enhanced flavor.
• Tempering:
  • Heat desi ghee in a pan until it’s hot but not smoking.
  • Add whole spices like cumin seeds, mustard seeds, or curry leaves to infuse the ghee with their flavors.
  • Pour this aromatic mixture over cooked dishes like daal, rice, or curries.
• Roasting:
  • Drizzle melted desi ghee over vegetables, nuts, or seeds before roasting them in the oven.
  • Ghee can enhance the browning process and add a delicious depth of flavor to roasted ingredients.
• Stir-Frying:
  • Use desi ghee for stir-frying vegetables, meats, or tofu.
  • Its high smoke point allows quick cooking without burning while imparting a buttery taste.
• Baking:
  • Replace butter or oils with melted desi ghee in baking recipes like cookies, cakes, and muffins.
  • Ghee can provide a unique richness and nutty flavor to your baked goods.
• Seasoning:
  • Drizzle a small amount of melted ghee over cooked rice, pasta, or grains for an extra layer of taste.
  • Mix in herbs, spices, or grated cheese for added depth.
• Condiments and Dips:
  • Make flavorful dips by blending desi ghee with fresh herbs, garlic, lemon juice, or spices.
  • Create a ghee-based garlic spread or herb-infused ghee for a versatile condiment.
• Indian Curries and Gravies:
  • Incorporate desi ghee into traditional Indian curries, gravies, and sauces.
  • Its rich taste complements the complex flavors of spices and ingredients.
• Ghee Rice and Pulao:
  • Use ghee to prepare fragrant rice dishes like ghee or biryanis for a luxurious aroma and taste.
• Drizzling and Finishing:
  • Enhance the flavors of finished dishes by drizzling a small amount of melted desi ghee over soups, stews, or grilled meats.

 About Milkio Ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

 

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Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

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Reference Links:

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