Desi ghee is now in popular search. Dieticians and nutritionists keep recommending this dairy product now, as cow ghee has been identified with various health benefits. Even organic grass-fed ghee is now counted as a 21st-century superfood for people of all ages and is being introduced to various lifestyles.
Organic grass-fed ghee is a natural dairy product and has been famous in Indo-Asian countries as a cooking oil and seasoning element since ancient times. In India and Middle East countries, mainly cow ghee is used for cooking, and in Ayurveda, it was revered for its excellent medicinal benefits. Procured from pure cow milk/butter, traditional desi ghee was always considered a kitchen staple for its culinary uses and therapeutic effects.
However, there was a myth about ghee use. As organic grass-fed ghee contains a significant quantity of saturated fats, it was apprehended that desi ghee can be harmful to heart health.
Cow ghee was identified as a food bug causing hindrances in maintaining shapes and curves and retaining a healthy cardiac profile. But modern research has revealed something else contradicting this ghee myth.
These days, organic grass-fed ghee is widely prescribed to add to an everyday diet. According to dietitians, people of all ages, like growing kids, students, pregnant ladies, middle-aged professionals, and senior members of society, will be benefitted from adding cow ghee to their diet, provided the quality of the product is good, and their lifestyle includes a good diet, exercise, and proper quantity of rest.
Research and detailed studies on desi ghee benefits have revealed that organic grass-fed ghee is a helpful cooking ingredient that adds flavor and a rich, creamy texture to cooked food. The popularity of organic cow ghee has increased to a level that it has become a universal kitchen staple. But do you know the health benefits of this dairy product?
As recommended by Rujuta Diwakar, the famous dietician, organic grass-fed ghee is rich in healthy fats, and when it is consumed daily helps, it helps you burn fat and lose unwanted weight naturally.
According to chemical analysis, desi ghee made of cow milk butter contains health-friendly medium chain (MCT) fatty acids that the liver can absorb and burn quickly. This quality makes cow ghee a healthier energy source if added to the diet.
In Ayurveda, the organic grass-fed ghee prepared using the manual churning method is believed to be rich in conjugated linoleic acid (CLA), a fatty acid that helps protect the body from cancer and diabetes.
There is good news for you if you are apprehensive about increasing cholesterol levels due to ghee use in your diet. Omega-3, 6 fatty acids, and CLA in pure desi ghee can actively reduce cholesterol count and improve heart health.
When organic grass-fed ghee is consumed daily, it promotes natural stimulation of acid secretion in the stomach that further helps appropriately digest food and fats like oil and butter. As a reliable source of butyric acid, desi ghee also helps reduce inflammation and boosts the digestive system.
Loaded with vitamin K2, desi ghee is healthy for carrying women, as it plays a key role in the natural development of the baby’s facial features and teeth. Vitamin D helps in fetus-in-womb brain development, and Vitamin A improves eyesight.
The butyric acid in organic grass-fed ghee aids in improving the digestive system, reducing constipation, IBS, etc. It also boosts immunity by stimulating the production of killer T cells in the gut and keeps the colon healthy.
Using desi ghee in your cooking can add a rich and flavorful touch to your dishes. Here’s a guide on how to incorporate desi ghee into various cooking techniques:
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Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
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