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Ghee roasted potatoes: A savoring appetizing recipe

  • May 31, 2022
  • Posted by:admin
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Ghee-roasted potatoes are easy to make a recipe

Ghee Roasted potatoes: healthy recipe for all seasons

This roasted recipe is delicious and a filling recipe you can try any time of the day. You will get some apparent advantages of using dairy oil when using ghee.   

Ghee-roasted potatoes are an all-time hit recipe that you can improvise in many ways.  You have made a wise choice if you have chosen ghee over other cooking oils and fats like butter.  There are at least five benefits of using ghee to prepare roasted potatoes.

Ghee roasted potatoes: why is ghee a better choice?

When you plan to cook ghee roasted potatoes, ghee plays a significant role in deciding food safety. Let’s check the advantages when ghee being used as a roasting oil.

Ghee offers high smoke points: Pure ghee offers a high smoke point than common cooking oils and fats like butter. As roasting is a high-temperature cooking process, oils with high smoke points better fit there.  When toasting potatoes with ghee, you can b sure about food safety as ghee will stabilize.  

Ghee adds unique flavor: Pure grass-fed ghee offers a distinctive nutty aroma. Besides oil safety and adding ghee in your roasting or baking process, the dairy oil offers an all-natural fragrance that makes the roasted potatoes flavorful.

Ghee is a nourishing oil: Ghee is one of the safe cooking oils that are nutritious. Ghee offers multiple health benefits like a digestive aid, strong bones, immunity boost, skincare, haircare, brain care, etc. When cooking with ghee, we can enjoy all the ghee benefits on our side.

Ghee offers extended shelf-life:  Ghee is a shelf-stable dairy. You can store ghee in your kitchen without freezing support, which means you can cook the recipe of ghee roasted potatoes whenever you want. Potato is a staple vegetable so is ghee.  In terms of convenience, both ghee and potatoes make a nice pair.

Ghee offers unique versatility for roasting and baking recipes, but you can also use ghee for all types of cooking.  It is easy to use, flavorful, and paired with spices and dishes. Ghee is a versatile cooking oil for all kinds of cuisines.  Ghee is an excellent fit everywhere if you cook ghee-roasted or grilled potatoes.

Ghee roasted potatoes: how to cook?

Let’s look at the ingredients of this recipe: ghee roasted potatoes.

  • Potatoes-900g Sebago/Brushed
  • Celtic Sea salt-1 tbsp
  • Milkio organic grass-fed ghee-1/2 cup
  • Rosemary-1 tbsp fresh chopped
  • Thyme-2 tsp fresh, chopped
  • Black pepper- Freshly ground

Ghee roasted potatoes: Instructions

  • You have to preheat the oven to 230° C.
  • Rinse the potatoes carefully before chopping them into chunks. Place potatoes in a large pot and add cold water to the potatoes. Add one tablespoon of salt.
  • Bring to a gentle simmer and allow cooking for 6 minutes. The potatoes should be well-cooked at this point, soft on the outside but slightly firm inside. Drain the potatoes and keep them aside to get cooled.
  • While the potatoes are getting cooled, add ghee, rosemary, thyme, and a pinch of salt and pepper to a saucepan and warm until melted.
  • Toss the potatoes in Milkio ghee till fully coated. If the outside of the potatoes gets a little cracked up – it will help the potatoes get further crispy.
  • Place the potatoes in one layer on a baking tray—roast in the oven for 40 minutes. You have to flip the potatoes halfway.  Now adjust the seasoning to taste.

The cooking of Ghee roasted potatoes is done. You can enjoy the dish.

Ghee roasted potato recipe: the benefits of having the dish on your food menu

Ghee roasted potatoes are a yummy and easy-to-cook recipe. But do you know it is a healthy dish for some exciting reasons?

  • Nutrient-Rich Delight: Ghee-roasted potatoes combine the goodness of nutrient-dense potatoes with the richness of ghee. Potatoes are a great source of vitamins (like vitamins C and B6), minerals (such as potassium), and dietary fiber. When roasted in ghee, they become a flavorful and nourishing treat.
  • Healthy Cooking Fat: Ghee, a clarified butter, contains healthy fats with many benefits. Its medium-chain fatty acids provide sustained energy, while the butyric acid content supports gut health and digestion. Roasting potatoes in ghee ensures you use a cooking fat that promotes overall well-being.
  • Enhanced Flavor and Aroma: Ghee-roasted potatoes acquire a delightful golden hue and a rich, buttery flavor that elevates their taste. This natural enhancement reduces the need for excessive seasoning, making them a savory yet health-conscious option for your palate.
  • Balanced Blood Sugar: Combining complex carbohydrates from potatoes and healthy fats from ghee contributes to balanced blood sugar levels. The slow digestion of these nutrients helps prevent fast spikes and crashes in blood sugar, providing a steady release of energy.
  • Versatile and Satisfying: Ghee-roasted potatoes can be enjoyed as a versatile dish. They serve as a delectable side to various meals, offering satiety and complementing a range of flavors. Whether paired with proteins, salads, or enjoyed alone, they provide a fulfilling and wholesome addition to your diet.

The benefits of using grass-fed ghee for the recipe of ghee roasted potatoes

Only grass-fed ghee can offer you the best recipe benefits because it is the best in its category for some explicit reasons.

  1. Nutrient-Rich Quality: Grass-fed ghee is sourced from cows that graze on nutrient-rich grasses. As a result, ghee contains higher levels of health-friendly nutrients such as omega-3 fatty acids, conjugated linoleic acid (CLA), and fat-soluble vitamins like A, D, E, and K.
  2. Heart-Healthy Fats: Grass-fed ghee is abundant in heart-healthy fats like omega-3 fatty acids and CLA. These fats support cardiovascular health, reduce inflammation, and contribute to healthy cholesterol levels.
  3. Enhanced Flavors: The use of grass-fed ghee in ghee roasted potatoes introduces a rich and distinct flavor profile. The nutty and buttery notes of grass-fed ghee elevate the taste of the roasted potatoes, creating a satisfying and indulgent culinary experience.
  4. Stable Cooking Medium: Grass-fed ghee has a high smoke point, making it an excellent cooking medium for roasting potatoes at higher temperatures. Its stability means it won’t break down quickly, retaining its nutritional properties even during cooking.
  5. Lactose and Casein-Free: Through the clarification process, grass-fed ghee becomes virtually lactose and casein-free. This makes it a suitable option for individuals with lactose intolerance or dairy sensitivities, allowing them to enjoy the delicious flavors of ghee without digestive discomfort.
  6. Supports Local and Sustainable Farming: Grass-fed ghee results from grass-fed farming. The farming process supports sustainable and ethical farming practices. It encourages the well-being of animals and promotes environmentally friendly farming methods, aligning with a conscious and responsible approach to food consumption.

Incorporating grass-fed ghee into your ghee roasted potato recipe enhances the taste and aroma and brings a range of nutritional benefits. From heart-healthy fats to elevated flavors, grass-fed ghee adds depth to your dish while contributing to overall well-being.

Summing up:

Ghee-roasted potatoes are good to eat. Using grass-fed quality ghee for roasting, baking, and grilling recipes would always be best.  You may try Milkio grass-fed ghee.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

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