Fatty Coffee is one of the popular keto coffee recipes health freaks have incorporated into their daily lives as a morning beverage for versatile benefits. The dose of caffeine and the support of good saturated fats can boost your stamina level and help in weight loss benefits.
Fatty coffee with ghee has been the latest topic of discussion on the internet for its 3-way benefits. High-profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning. But what are the benefits these Weight Watchers are so enthusiastic about?
Here’s how to prepare fatty coffee, also known as bulletproof coffee, in a series of easy-to-follow bullet points:
Gather Your Ingredients:
Heat Butter and Oil:
Pour and Enjoy:
Remember that this coffee is significantly higher in calories due to the added fats, so that it can be quite filling. Many people use it for a meal replacement or sustained energy, particularly in low-carb or ketogenic diets. Adjust the quantities of butter, oil, and sweeteners to suit your preferences.
Dieticians say we can get three benefits from fatty coffee with ghee. These are:
Celebrities and health enthusiasts, including the keto community, are on board, and so are we! You have come to the right place if you have not heard of this new drink yet. Essentially, it is just your regular morning hot beverage but with the addition of fat, for example, ghee, butter, or coconut oil.
If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.
Adding ghee to your coffee also adds a rich, buttery flavor to your drink and makes it super creamy. Ghee is lactose-free for those intolerant who prefer dairy-free coffee options.
A fatty coffee infused with grass-fed cow ghee is an easy way to quickly get fats into your diet. It is especially beneficial if you are on a Ketogenic diet, Low Carb, High Fat (LCHF) diet, or cyclical fast.
The main objective of these diets is to minimize carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source to using fats as the primary energy source.
The short-chain fats and medium-chain triglycerides (MCTs) in grass-fed ghee are burned quickly as brain fuel to kickstart your day with elevated energy levels.
The norm of having carb-heavy breakfasts has recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel sluggish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.
A high-fat morning routine can create the feeling of being full for longer, thus allowing you to not be hungry for a more extended period.
A high-fat, low-carb meal can also prevent the usual large spike in insulin levels that generally occur when a high-carb meal is consumed, allowing you to normalize your insulin and blood sugar levels.
Keto fatty coffee is as simple as just making your everyday morning coffee; the only extra thing you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavor that ghee adds to your coffee.
A fatty coffee is tasty, but when consumed on an empty stomach in the morning, it programs your body to burn fat as its primary energy source. It can help decrease stored body fat content.
So go on and give this exciting new beverage a try; you won’t regret it!
Three benefits improve the benefits of keto coffee when you use Milkio ghee.
Milkio ghee powder is an alternative to Milkio grass-fed ghee when you plan to prepare your fatty coffee on the go or instantly. Milkio’s milk powder is made from pasture-raised grass-fed ghee. It is an instant creamer offering you the same flavor and nutrition as grass-fed ghee.
You may order at Amazon.com, Walmart.com, or eBay if you are from the USA. If you are from a non-USA geo-location, please place your order at Milkio online shop.