Fatty Coffee With Milkio Ghee for Keto Beginners

  • February 13, 2021
  • Posted by:admin
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Fatty Coffee is a modern Kickstarter of a busy day.

Fatty Coffee is one of the popular keto coffee recipes health freaks have incorporated into their daily lives as a morning beverage for versatile benefits.  The dose of caffeine and the support of good saturated fats can boost your stamina level and help in weight loss benefits. 

Fatty coffee and keto diet compatibility

  • Keto Fuel: Fatty coffee aligns with the keto diet by providing a rich source of healthy fats, helping to meet the high-fat, low-carb macronutrient ratios crucial for ketosis.
  • Sustained Energy: The fats in fatty coffee are converted into ketones, offering a steady energy source. It is especially beneficial when carbohydrates are restricted in a keto diet.
  • Appetite Control: Fatty coffee’s satiating properties can reduce cravings and support adherence to the diet’s calorie and carb restrictions.
  • Enhanced Focus: The caffeine-fat combination may improve mental clarity and concentration, which is valuable for productivity on a keto diet.
  • Intermittent Fasting: Fatty coffee is compatible with intermittent fasting, allowing calorie intake while maintaining the fasting state.
  • Personalization: Individual responses vary, so adjusting fat quantities to meet personal goals and preferences is vital to optimizing the compatibility of fatty coffee with the keto diet.

Fatty coffee with ghee has been the latest topic of discussion on the internet for its 3-way benefits. High-profile celebrities and health gurus such as Kourtney Kardashian have even mentioned having this drink every morning. But what are the benefits these Weight Watchers are so enthusiastic about?

Fatty Coffee
Fatty Coffee With Milkio Ghee for Keto Beginners 1

How to prepare Fatty ghee coffee?

Here’s how to prepare fatty coffee, also known as bulletproof coffee, in a series of easy-to-follow bullet points:

Gather Your Ingredients:

  • 1 cup of freshly brewed coffee
  • 1-2 tablespoons of grass-fed butter or ghee
  • 1-2 tablespoons of coconut oil or MCT oil

Brew Coffee:

  • Brew a cup of your favorite coffee using your preferred method. Make it strong by adding fats that can dilute the flavor.

Heat Butter and Oil:

  • Heat grass-fed ghee and coconut oil in a saucepan or microwave-safe container until they’re melted.


  • Pour the freshly brewed coffee into a blender.
  • Add melted butter, ghee, and coconut oil (or MCT oil) to the blender.

Blend Thoroughly:

  • Blend the mixture high for about 20-30 seconds until it becomes frothy and well-emulsified. This blending step is essential for creating a creamy, latte-like texture.

Pour and Enjoy:

  • Pour the frothy, fatty coffee into a mug.
  • Optionally, add sweeteners like stevia, erythritol, or a small amount of honey or maple syrup if desired.
  • Enjoy your fatty coffee while it’s hot!

Remember that this coffee is significantly higher in calories due to the added fats, so that it can be quite filling. Many people use it for a meal replacement or sustained energy, particularly in low-carb or ketogenic diets. Adjust the quantities of butter, oil, and sweeteners to suit your preferences.

The health benefits of fatty coffee

Dieticians say we can get three benefits from fatty coffee with ghee. These are:

  • The alertness of caffeine and the high-calorie support of ghee: boosts your stamina level.
  • The feel-good mood of ghee and ghee flavor.
  • Ghee’s support for colon care and gut health: it’s comforting for constipation.

Celebrities and health enthusiasts, including the keto community, are on board, and so are we! You have come to the right place if you have not heard of this new drink yet. Essentially, it is just your regular morning hot beverage but with the addition of fat, for example, ghee, butter, or coconut oil.

If you feel yourself having to drag yourself out of bed every morning, with little to no energy, then try out this Keto fatty coffee to kick start your morning and experience the amazing wonders this drink can do to your energy levels during the day.

Ghee Coffee
Fatty Coffee With Milkio Ghee for Keto Beginners 2
The benefits of adding grass-fed ghee to the fatty ghee coffee

We recommend having your morning fatty coffee with good quality grass-fed ghee, to experience the excellent benefits of ghee.

Not only is grass-fed cow ghee packed with fats and no carbohydrates, it also contains vitamins and omega fatty acids.

Adding ghee to your coffee also adds a rich, buttery flavor to your drink and makes it super creamy. Ghee is lactose-free for those intolerant who prefer dairy-free coffee options.

A fatty coffee infused with grass-fed cow ghee is an easy way to quickly get fats into your diet. It is especially beneficial if you are on a Ketogenic diet, Low Carb, High Fat (LCHF) diet, or cyclical fast.

The main objective of these diets is to minimize carbohydrate intake and switch the body’s natural mechanism of using sugars as an energy source to using fats as the primary energy source.

The short-chain fats and medium-chain triglycerides (MCTs) in grass-fed ghee are burned quickly as brain fuel to kickstart your day with elevated energy levels.

The norm of having carb-heavy breakfasts has recently been shown to not necessarily be the best option if you are trying to lose weight. Typical breakfast options such as cereal and toast can cause your body to feel sluggish and not burn fat as easily as opposed to a high-fat breakfast such as bacon or eggs fried in ghee.

A high-fat morning routine can create the feeling of being full for longer, thus allowing you to not be hungry for a more extended period.

A high-fat, low-carb meal can also prevent the usual large spike in insulin levels that generally occur when a high-carb meal is consumed, allowing you to normalize your insulin and blood sugar levels.

Keto fatty coffee is as simple as just making your everyday morning coffee; the only extra thing you have to add is a dollop of ghee, and you will get to taste the delicious creamy flavor that ghee adds to your coffee.

A fatty coffee is tasty, but when consumed on an empty stomach in the morning, it programs your body to burn fat as its primary energy source. It can help decrease stored body fat content.

So go on and give this exciting new beverage a try; you won’t regret it!

The benefits of using Milkio Grass-fed ghee in coffee!

Three benefits improve the benefits of keto coffee when you use Milkio ghee.

  • Milkio ghee contains loads of saturated fats. It’s wholesome for keto diet followers. Milkio grass-fed ghee is keto and Paleo-diet friendly.
  • As authentic grass-fed ghee, Milkio Ghee offers world-class goodness that attracts wellness benefits.
  • Milkio grass-fed ghee is lactose and casein-friendly dairy. It is safe for lactose intolerants.
Milkio Ghee-powder: How does it help?

Milkio ghee powder is an alternative to Milkio grass-fed ghee when you plan to prepare your fatty coffee on the go or instantly. Milkio’s milk powder is made from pasture-raised grass-fed ghee. It is an instant creamer offering you the same flavor and nutrition as grass-fed ghee.

How to buy Milkio grass-fed ghee and Milkio Ghee powder?

You may order at Amazon.com, Walmart.com, or eBay if you are from the USA. If you are from a non-USA geo-location, please place your order at Milkio online shop.

Ref Links:
1. Organic ghee
2. Organic clarified butter

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