Chicken Wings with Milkio Grass Fed Ghee

Chicken wings fry is one of the most popular chicken recipes. What makes is super famous is the best taste and easy-to-prepare recipe planning.  You can collect the ingredients easily from your local stores.

It will take a maximum of 15-20 minutes to prepare the chicken for deep frying the chicken. It is also called over fried chicken wings recipe.

You can deep fry the chicken for a delicious munchy taste. For deep frying, ghee is the ideal cooking oil for you.

Grass-fed ghee contains almost 64% healthy fatty acids, and the fatty acids contain CLA, Butyrate, omega-3,9 fatty acids, etc., which benefit your health and well-being.

We have chosen Milkio Grass-fed ghee, a premium quality Dairy high in its smoke point. It means while using Milkio grass-fed ghee for deep frying, you don’t have to worry about producing free radicals. which are harmful to your health.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Cuisine: snacks
• Yield: 2,  Serving Size: 2-10

Needless to mention, fresh chicken wings are the show-stopper ingredient in this recipe. Always buy fresh wings from your local shops.

You should buy good quality ghee. Grass-fed ghee is the best ghee available in the market. It is more nutrient-loaded and does not have GMOs, Gluten, sugar, salt, and carb.

High-quality grass-fed ghee offers butyrate content, which means the ghee works for colon care.

Ingredients :

• Chicken Wings -3 lbs.
• Hot Sauce [as per your choice]-6 teaspoons
• Butter-1 Stick or 2 qts.
• Milkio Grass-fed ghee: For deep frying
• Salt- as required 

Instructions: How to prepare the chicken wings recipe?

• Chicken  Wings: Cut whole wings at joints. Discard tips.
• Sprinkle wings liberally with Salt.
• Deep fry until the wings get golden brown and crispy.
• Drain the fried chicken wings on paper towels.

SAUCE: Combine Milkio Grass Fed Ghee/ Butter oil and hot sauce in a large bowl and mix well.

• Add wings and coat evenly so that you can fry evenly.
• This recipe is for mild wings-add extra hot sauce for more heat.
• Regardless you want to enjoy a sizzling snack alone or want to serve it in your weekend party, the recipe is always a star.
• Dont forget to add herb seasoning if you love the flavor.
• You may serve it with bleu cheese and celery. You may use other condiments as per your choice.
• Enjoy the snacks! It’s yummy! It’s nutritious, too!

Nutrition Info (Per Serving)

• Calories: 263
• Net Carbs: 1g
• Carbs: 1g
• Fat: 12g
• Protein: 35g
• Fiber: 0g

Read More recipes for KETO:  https://milkio.co.nz/category/keto-recipe/

Why grass-fed ghee is the best oil for chicken wing recipe?

Grass-fed ghee is often considered an excellent option for chicken wing recipes for several reasons:

• High Smoke Point: Ghee has a high smoke point, typically around 450°F (232°C) or higher. This means it can withstand the high temperatures required for frying or baking chicken wings without breaking down or producing harmful smoke or acrid flavors. This is especially important when you want to achieve crispy and well-cooked wings.
• Rich Flavor: Grass-fed ghee has a rich, nutty flavor that can enhance the taste of the chicken wings. It adds a delicious buttery and savory note without the milk solids in regular butter, which can burn at high temperatures.
• Lack of Milk Solids: During the clarification process to make ghee, the milk solids are removed, leaving behind the butterfat. This means that ghee is lactose-free and doesn’t contain milk proteins. It’s an excellent choice for individuals with lactose intolerance or dairy allergies.
• Healthy Fat Profile: Grass-fed ghee is a source of healthy fats, including omega-3 fatty acids and conjugated linoleic acid (CLA), which can add nutritional value to your chicken wings.
• Enhanced Crispiness: When used for frying, ghee can contribute to achieving a crispy texture on the chicken wings, which is a desirable characteristic for many wing recipes.
• No Refrigeration Required: Ghee does not require refrigeration, unlike regular butter. This means you can keep it at room temperature, and it will maintain a convenient, soft consistency for cooking and basting.
• Versatility: Ghee can be used for various cooking methods, including frying, sautéing, and baking. This flexibility makes it suitable for different chicken wing recipes, whether you prefer deep-fried, baked, or grilled wings.

While grass-fed ghee has these advantages, cooking fat depends on your taste preferences and dietary considerations. Some people may prefer other oils or fats for their chicken wings. 

However, suppose you’re looking for a flavorful and high-smoke-point fat that enhances the taste and texture of your chicken wings. In that case, grass-fed ghee can be an excellent choice.

What benefits of using Milkio grass-fed ghee in the recipe?

• The chicken recipe is a deep frying process. Hence, cooking oil with a higher smoke point is a definite advantage. Milkio ghee offers a 485-degree F smoke point, higher than any other cooking oil.  It is a safe oil for deep fry.
• Milkio grass-fed ghee is lactose, casein, and gluten-free dairy. You can safely include ghee in your diet if you are lactose intolerant. It will not cause any dairy sensitivity for you.
• Grass-fed ghee from Milkio is a verified non-GMO product. You can be sure of its purity.

Why grass-fed ghee is the best?

Grass-fed ghee is often considered a favorable option for several reasons, making it the preferred choice for many people:

• Nutrient Profile: Grass-fed ghee is rich in essential nutrients, including vitamins A, D, E, and K, as well as beneficial fatty acids like omega-3 and conjugated linoleic acid (CLA). These nutrients can contribute to overall health.
• High Smoke Point: Ghee has a high smoke point, typically around 450°F (232°C) or higher, depending on the quality. This means it can withstand high temperatures without breaking down or producing harmful compounds, making it suitable for various cooking methods, including frying and sautéing.
• Lactose and Casein-Free: During the clarification process to make ghee, the milk solids (which contain lactose and casein) are removed, leaving behind the butterfat only. This makes ghee suitable for individuals with lactose intolerance or dairy allergies.
• Rich Flavor: Ghee has a rich, nutty flavor that can enhance the taste of dishes without the milk solids in regular butter. Its flavor profile is often preferred in various cuisines.
• Long Shelf Life: Ghee has a longer shelf life than regular butter because the moisture content is removed during the clarification process. This makes it less susceptible to spoilage and rancidity.
• Balancing Doshas in Ayurveda: In Ayurvedic medicine, ghee is believed to have various health benefits and is used to balance the doshas (Vata, Pitta, and Kapha). It is a key ingredient in Ayurvedic remedies and practices.
• Versatility: Ghee is versatile and can be used for a wide range of cooking methods, from sautéing and frying to baking and grilling. It adds a unique depth of flavor to dishes.
• Traditional and Cultural Significance: Ghee has a long history of use in traditional cooking, particularly in Indian, Middle Eastern, and Southeast Asian cuisines. It is a staple ingredient in many cultural dishes.
• Ethical and Environmental Considerations: Grass-fed ghee is often associated with more sustainable and humane farming practices, as grass-fed cows typically have access to pasture. This aligns with the growing interest in ethical and sustainable food production.

While grass-fed ghee has these advantages, choosing a high-quality product from a reputable source is essential to ensure you’re getting the full benefits. Remember that individual preferences and dietary needs vary, so the best choice of fat may depend on your specific culinary requirements and health considerations.

How to buy Milkio Grass-fed ghee?

You can buy Milkio Grass-fed ghee from online marketplaces or order at Milkio online shop.

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Reference Links :

• Ghee
• Butter