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Baked crappies fish in ghee: a delicious recipe to enjoy

  • June 6, 2022
  • Posted by:admin
  • Category:

Baked crappies fish in ghee is a delicious recipe

The recipe for Baked crappies fish in ghee combines lake and pond crappies with high-fat ghee for a tasty treat.

Baked crappies fish in ghee is a delicious baking recipe. Crappies are available from lakes and ponds, and they offer white flesh. Usually, the fish is cooked fresh. When we bake crappies fish with ghee, we can combine high fat and protein, low in carbs.

Why fish and ghee combo baked recipes are keto-friendly?

Fish and ghee combo baked recipes are keto-friendly for several reasons:

  • Low Carbohydrate Content: Fish is naturally low in carbohydrates, making it an excellent protein source for a keto diet. Ghee, being pure butterfat, contains negligible carbohydrates, ensuring minimal impact on carb intake.
  • High-Quality Fats: Ghee is rich in saturated fats and omega-3 fatty acids, which complement the healthy fats found in fatty fish like salmon, mackerel, or trout. This combination promotes satiety and provides long-lasting energy, a hallmark of the keto diet.
  • Supports Ketosis: The keto diet relies on fat as the primary fuel source instead of carbohydrates. The combination of fish and ghee provides a substantial fat content, helping individuals reach and maintain ketosis. In this metabolic state, the body burns fat for fuel.
  • Nutrient Density: Fish contains essential nutrients such as high-quality protein, omega-3 fatty acids, vitamins, and minerals. When paired with ghee, it creates a nutrient-dense meal that fulfills the dietary requirements of a keto lifestyle.
  • Balanced Macronutrients: Combining fish and ghee ensures a balanced intake of macronutrients—protein from fish and fats from ghee—while keeping carbohydrates low. This helps keto adherents meet their daily macros effectively.
  • Delicious and Satisfying: The combination of fish and ghee results in flavorful and satiating dishes, making it easier for individuals on a keto diet to stick to their eating plan without feeling deprived.

Baked Crappies Fish In Ghee
Baked crappies fish in ghee: a delicious recipe to enjoy 1

In summary, fish and ghee combo baked recipes are keto-friendly due to their low carb content, high-quality fats, support for ketosis, nutrient density, balanced macronutrients, and delicious, satisfying nature, making them an ideal choice for those following a ketogenic diet.

Baked crappies fish in ghee: 4 best reasons to use ghee

Baked crappies fish in ghee offers a low-carb, high-fat, high-protein assortment, which has made it a tasty weight-loss recipe for fish lovers, keto followers, and weight watchers.  It’s easy to cook, but before discussing the recipe ingredients, let’s check why ghee is the best oil option.

Ghee is one of the safest oils for baking.  Ghee offers a high smoke point, which means ghee acts stable against high flame. Baking is a high-temperature cooking process, and ghee fits the bill perfectly.

Ghee offers a unique flavor. If you have baked crappies fish with ghee, the baked dish will adopt a delicious flavor that enhances the recipe’s taste. No other cooking oil can add ghee’s unique aroma to the cooked dish.

Ghee is lactose and casein-free dairy oil. Regardless of your sensitivity to a dairy product, you can use ghee for baking instead of butter. You can be sure of food safety.

Baked crappies fish in ghee recipe offers weight loss benefits because ghee-CLA and ghee-butyrate support. No other cooking oil can provide ghee flavor and weight loss support together.

If we review all the advantages of cooking the recipe, ghee will be decided as one of the best oil options for cooking the baking recipe.  Now, we need to know the cooking process and cooking ingredients.

Baked crappies fish in ghee: how to cook?


  • fresh crappie, scaled, gutted, and headless-6 pieces
  • Milkio ghee-1 stick
  • Lemon-1 half
  • fresh parsley-1 tbsp chopped
  • Cajun spice-1 tsp
  • Pepper-1 tsp
  • Salt-1 tsp.
  • fresh rosemary-1 sprig

Baked crappies fish in ghee: cooking instruction

  • First, score each crappies fish on both sides (you have to make minor cuts in each fish across the skin, to the bone)
  • Coat the bottom of an ovenproof pan with Milkio ghee spray
  • Place crappie in the pan, pour melted ghee over fish and sprinkle with all spices.
  • Bake in a 400-degree oven until the fish is well-baked. It will take 20-25 minutes.
  • The fish meat should flake easily with a fork, and you can pull it away from the bone when fully baked.
  • When you remove the fish from the oven, squeeze the fresh lemon liberally on the fish.
  • Place the rosemary sprig on the fish.
  • Serve hot to enjoy the aroma of the ghee used for baking oil.

Summing up:

Cooking Baked crappies fish in ghee is an easy baking recipe you can try anytime if you get the fish readily available. When you use ghee as a baking oil, you can enjoy the best ghee benefits while enjoying the delicious fish baking recipe.

Always try using grass-fed ghee like Milkio ghee for fish baking. You will get the best ghee benefits and ghee taste in your food.

Why grass-fed ghee is the best for baking recipes?

Grass-fed ghee is considered the best for baking recipes for several reasons:

  • High Smoke Point: Grass-fed ghee has a high smoke point (around 450°F or 232°C), which means it can withstand high baking temperatures without breaking down or producing harmful compounds. This makes it suitable for various baking methods, including roasting, frying, and high-heat baking.
  • Rich Flavor: Grass-fed ghee has a rich, nutty flavor that can enhance the taste of baked goods. It adds a delightful buttery aroma and depth of flavor to cookies, cakes, and pastries, elevating their overall taste.
  • Lactose-Free: Ghee is made by separating the milk solids from butterfat, making it virtually lactose-free. It is beneficial for individuals who are lactose intolerant, allowing them to enjoy baked goods without digestive discomfort.
About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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