Baked crappies fish in ghee: a delicious recipe to enjoy

  • June 6, 2022
  • Posted by:admin
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Baked crappies fish in ghee is a delicious baking recipe. Crappies are available from lakes and ponds, and they offer white flesh. Usually, the fish is cooked fresh. When we bake crappies fish with ghee, we can combine high fat and high protein, low in carbs.  

Baked crappies fish in ghee offers a low-carb, high-fat, high protein assortment, which has made it a tasty weight-loss recipe for fish lovers, keto followers, and weight watchers.  It’s easy to cook, but before discussing the recipe ingredients, let’s check why ghee is the best oil option.

Baked crappies fish in ghee: 4 best reasons to use ghee

  • Pure ghee is one of the safest oils for baking.  Ghee offers a high smoke point, which means ghee acts stable against high flame. Baking is a high-temperature cooking process, and ghee fits the bill perfectly.
  • Ghee offers a unique flavor. If you have baked crappies fish with ghee, the baked dish will adopt a delicious flavor that enhances the recipe’s taste. No other cooking oil can add ghee’s unique aroma to the cooked dish.
  • Ghee is lactose and casein-free dairy oil. Regardless of your sensitivity to a dairy product, you can use ghee for baking instead of butter. You can be sure of food safety.
  • Baked crappies fish in ghee recipe offers weight loss benefits because ghee-CLA and ghee-butyrate support. No other cooking oil can provide ghee flavor and weight loss support together.

If we review all the ghee advantages for cooking the recipe, ghee will be decided as one of the best oil options for cooking the baking recipe.  Now we need to know the cooking process and cooking ingredients.

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Baked crappies fish in ghee: a delicious recipe to enjoy 24

Baked crappies fish in ghee: how to cook?

Ingredients:

  • fresh crappie, scaled, gutted, and headless-6 pieces
  • Milkio ghee-1 stick
  • Lemon-1 half
  • fresh parsley-1 tbsp chopped
  • Cajun spice-1 tsp
  • Pepper-1 tsp
  • Salt-1 tsp.
  • fresh rosemary-1 sprig

Baked crappies fish in ghee: cooking instruction

  • First, score each crappies fish on both sides (you have to make minor cuts in each fish across the skin, to the bone)
  • Coat the bottom of an ovenproof pan with Milkio ghee spray
  • Place crappie in the pan, pour melted ghee over fish and sprinkle with all spices.
  • Bake in a 400-degree oven until the fish is well-baked. It will take 20-25 minutes.
  • The fish meat should flake easily with a fork, and you can pull it away from the bone when it is fully baked.
  • When you remove the fish from the oven, squeeze the fresh lemon liberally on the fish.
  • Place the rosemary sprig on the fish.
  • Serve hot to enjoy the aroma of the ghee used for baking oil.
Summing up:

Cooking Baked crappies fish in ghee is an easy baking recipe you can try any time of the year if you get the fish readily available. When you use ghee as a baking oil, you can enjoy the best ghee benefits while enjoying the delicious fish baking recipe.

Always try using grass-fed ghee like Milkio ghee for fish baking. You will get the best ghee benefits and ghee taste in your food.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

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Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless of whether you are answering the question of the purpose of clarified butter or recipe planning, grass-fed ghee is the best product to consider.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website

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