Whats Ghee? If you opt to understand ghee, it is not sufficient to know its dairy origin. Ghee is a milk-made product, but its quality depends on the raw material, its making process, and its storage intricacies. It is pure butterfat, but the quality of ghee nutrition depends on the raw material source, which is unsalted milk butter.
Before deep delving into whats ghee, let’s remember first that pure ghee is called the super-food of the 22nd century for some unique reasons. One of the reasons for appreciating ghee in the diet is its aid in maintaining body and mind’s great fitness. Ghee is also known as brown butter, clarified butter, etc.
Ghee is called a dairy elixir. It is neither hyperbole nor a marketing gimmick of ghee manufacturers. The tradition of using ghee is 4000 years old convention, and people worldwide have accepted ghee as a unique dairy product because of the powerful ghee nutrition.
The secret of ghee benefits is centered on the ghee-saturated fats. A recent study has revealed that good quality fat in the diet is not a hindrance is staying fit and slim, rather good quality saturated fats can help you in staring slim and slender: the credit goes to the healthy friendly long, medium (MCT), and short-chain fatty acids in ghee, which are the causes behind the ghee benefits world are overwhelmed about.
Pure grass-fed ghee contains Conjugated Linoleic Acid (CLA), Butyric acid, Omega-3, 6, fatty acids, fat-soluble vitamins like Vitamin A, D, E, and K, and some antioxidants. Let’s check how ghee helps in enjoying wellness and how it can offer benefits. Pure ghee is free from Trans-fat, sugar, casein, carb, and gluten.
Now, if you think that whats ghee means ghee utility and uniqueness, you are partially right. Because the health benefits are well explained, the wholesomeness of ghee will be revealed in detail.
We can split ghee benefits into two major categories.
However, only good quality, organic grass-fed ghee can offer you these benefits. Let’s read here about different ghee health benefits, which proves ghee’s wholesomeness.
Ghee helps in faster digestion.
Ghee in the diet helps maintain a clean and effective digestive system. This dairy staple helps in speedy digestion, cleaning the digestive system, and controlling the common nagging digestive problems like acidity, bloating, and flatulence.
It has been observed ghee is a detoxing dairy that is added to the diet. It helps in flushing toxins out of the body and makes the digestive system clean and optimally functional.
Ghee offers relief in colon management
Pure cow ghee contains butyrate, a natural antidote for a regular bowel movement in the human body. Ghee in diet works as a natural laxative and can help in controlling the recurring problem of constipation. Because of butyrate content, ghee clarified butter works as a natural laxative.
For people suffering from constipation, colitis, or irritable bowel syndrome, ghee in their diet will work like a miracle.
Ghee for natural weight loss
Ghee and weight loss may seem to you an absurd proposition, but in the real-life, ghee helps effectively in body weight release.
Suppose you add ghee in morning tea of #coffee. In that case, you can convert it into an energy drink that works as filler food, supplies taste, and energy, and can control unwanted calorie intake.
Pure cow ghee contains omega 3, 6, 9 fatty acids and CLA that stands responsible for unwanted weight loss in the body and results in holistic obesity control. Ghee can help in reducing inflammation in the body. Keto and Paleo diet-friendly dairy oil can contribute to the weight loss mission with its nutritional fatty acid content.
Ghee is heart-friendly
A moderate ghee diet is heart-friendly. If you take a ghee diet and maintain an active lifestyle, you can take good care of your health. The fat-soluble heart-friendly vitamins of ghee (A, D, E, and K) helps in maintaining good heart health. Ghee contains cholesterol, but you can incorporate a ghee diet along with an active lifestyle: ghee cholesterol can help you to boost healthy HDL cholesterol in the body.
Ghee contributes to bone health
Pure grass-fed ghee contains K2, which supports the absorption of calcium from all other food and supplies the extracted calcium to the body’s bones. It contributes to maintaining healthy bones.
As research says, ghee has a natural lubricating texture, and the natural lubricating power of #clarified butter keeps bone joints flexible and actively functional.
If you add this dairy product to your cooking, it can help you in improving your physical immunity that leads to better resistance power to the human body. Moderate ghee in the diet is a healthy way to stay physically fit.
How ghee helps in mental fitness
It is well known that health freaks often take care of their spiritual wellbeing so that they can stay balanced. #Ghee in the diet helps in maintaining a healthy mind because of its feel-good feature. If you eat ghee in food, you can enjoy a better concentration level and brainpower. You will be able to enjoy better control over your mood swing. Ghee is the diet is a natural way to manage stress and tension, according to Ayurveda; however, no such medical verdict has not been available yet. The other benefits of ghee on mental power are:
Ghee in pregnancy
Ghee’s diet in pregnancy eases preterm labor and aids in the development of the kid in the mother’s womb.
According to Ayurveda, Ghee in the diet is potentially helpful to boost #fertility in both men and women.
The advantages of having ghee in the diet are manifold. But all of them lead towards the development of a healthy mind and body. One thing is sure: all these ghee benefits are available for its users when the best quality of organic cow ghee is used in the kitchen.
If you still have the question of what ghee actually is, check the advantages mentioned here. It has many medicinal qualities, but you have to use this dairy staple with sturdy moderation and an active lifestyle.
Boosts general immunity in the body
Ghee’s nutrition is potent enough with its fat-soluble vitamins, health-friendly fatty acids, antioxidants, etc. Besides its medicinal advantages, ghee in the diet strengthens the preventive power of the body, and that helps in boosting physical immunity.
Pure grass-fed ghee is a natural immunity booster. Now the confusion you may have in mind, what is grass-fed?
Why is grass-fed ghee a better option?
Grass-fed ghee means the diet of dairy cattle is based on green grass or grass-based fodders. Whats ghee is about dairy farming also. Only 100% grass-fed ghee can offer you the best ghee benefits as grass-fed cow milk is anytime more nutritious than grain-fed cow milk. If you wish to enjoy ghee premium benefits, Grass-fed ghee is a better option.
So if you want to enjoy all the ghee benefits, you have to know all the details about whats ghee, and you can rely on Milkio grass-fed ghee.
About Milkio grass-fed ghee
Milkio Grass-fed ghee is made in New Zealand.
Milkio Foods manufactures the ghee from 100% grass-fed cow milk butter. It is a natural product and 100% pure, and its purity is endorsed by the USDA. Milkio grass-fed ghee is certified organic, and its organic claim is certified by BioGro, Milkio.
Milkio grass-fed organic ghee offers a high smoke point; hence it is safe cooking oil. It is shelf-stable and Keto, and Paleo-friendly.