Ghee definition is really not anything complicated.

Ghee is a dairy product, and like many dairy products it is produced from milk butter. Although ghee is a dairy item, it is mostly free from the risk of allergy for lactose intolerant who generally can’t consume any dairy product.  

Also known as brown butter and anhydrous fat, ghee is also known as clarified butter. Loaded with up to 64% of fat, this dairy staple is known for its multiple health benefits. Predominantly used in Indo Asian and Middle East cuisine, presently ghee is used all over the world because of ghee benefits.   

It reduces the problem of constipation

Pure cow ghee contains loads of butyrate, which is known for its medicinal support for curing constipation. Moderate ghee in diet is helpful for reducing the irritation of chronic constipation.

Those are suffering for irregular bowel movement ghee diet can helps them to overcome this irritation. However balanced diet, regular exercise, and adequate rest, and ghee in cooking with moderation will help in enjoying best ghee benefits.

It helps in weight loss management

Ghee diet and active life style combo is a winning formula for weight loss management of your body. With 64% saturated fat, pure cow ghee in diet works as a filler food. If taken with morning tea or coffee, ghee supplies natural energy (because of its high calorie count) and keeps hunger pang away for longer than usual.

Fatty acids like Omega 3, and 6 along with conjugated linoleic acid (CLA) in pure cow ghee is supportive for increasing lean mass of body after elimination of usual inflammation and fat mass of body.

Alternatively ghee in diet provides support in smooth digestion, which is again a passive support for weight loss program.

Helpful for maintaining skin and hair health

Ghee is a nutritious dairy product, which is enriched with multiple nutrients. It contains skin and hair friendly vitamins like A, D, E, and K. Ghee in diet helps in maintaining soft and supple texture of skin. Along with moderate consumption of ghee diet, you may try external application of ghee. The oily nature of this dairy staple will take care of the sheen and shine of your skin and hair.  

Regular ghee massage offers anti-aging treatment of your skin. Regular ghee massage can help you in reducing fine and wrinkles.

Ghee helps in reducing inflammation and detoxing

Pure cow ghee acts as a natural cleanser of body. Take one teaspoon with lukewarm water at night at bed time or have the same mix in morning in empty stomach. Regular practice of this ghee remedy will keep your digestive system clean. Ghee in diet helps in reducing unusual inflammation of body and that ultimately results in slim and well-toned body.


According to Ayurveda Pure cow ghee has some more subtle benefits. These are :

  • Boosting natural immunity of body,
  • Strengthening of bone health,
  • Improvement of eyesight.
  • Ghee in pregnancy diet, according to Ayurveda, was believed in easing labor pain.
  • Offering support of retaining natural memory power.
  • Aids in brain development and boosting concentration, etc.

If we close view the ghee benefits, it will be seen that cow ghee is a super-food that not only enhances the taste of food, it is good in offering plenty of health benefits. Because of all these medicinal qualities, pure ghee is profusely used in making Ayurvedic medicines.

Its holistic nature, long shelf life, and general compliance for individual wellbeing are the reasons for complimenting this dairy delicacy as an ayurvedic elixir.


Want to enjoy all ghee benefits? You must use only best quality organic grass fed cow ghee.


Start using Milkio, the New Zealand made 100% organic grass fed ghee and you will get to include all the benefits of the ayurvedic elixir mentioned here. The versatility and benefits of ghee is the right ghee definition.


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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