Ghee definition is all about the introduction of this dairy product. In India and Asian countries, Clarified Butter is named Ghee, but there is a fine line of difference between Ghee and clarified butter. The making process of Ghee is almost similar to that of clarified butter. The only difference is that manufacturing Ghee involves caramelization of residual milk solids to generate the characteristic nutty taste, caramelized aroma, golden yellow color, and higher smoke point of Ghee.
Ghee is the purest form of milk fat. Apart from enhancing the taste of food, regular consumption of Ghee imparts several health benefits. It contains healthy fats and fat-soluble vitamins. It is free of lactose and casein, thus suitable for individuals allergic to those. It is a Keto and Paleo diet-friendly cooking fat.
Originated in India during the Vedic era, Ghee had a prominent position in culture, cuisine, and religious activities of Indo Asia, the Middle East, and Africa for ages. Today, worldwide, Ghee is accepted as a superfood and beloved by health-conscious consumers for its unique taste and nutritional benefits. It is now widely used in world cuisines as a nutritious replacement for cooking oil/ butter and consumed with bullet-coffee or smoothies for a healthy start of the day.
Like Milkio Ghee, good quality Ghee is a taste enhancer and healthy addition to your regular diet! This organic / grass-fed dairy butter is free from preservatives, GMOs, and vegetable oil. Milkio Foods source the raw materials from New Zealand only and follow stringent quality control to produce best quality ghee. It is suitable for deep-frying, sauteing, baking, or direct consumption.
Ghee Definition: What is Ghee?
Ghee is a fat-rich anhydrous dairy product. It is produced by heating unsalted Cow milk butter or cream above 100 degrees C until the butterfat and milk solids separate. Further cooking results in milk solids caramelization and gives Ghee the characteristic aroma, flavor, and golden color. The process removes most of all moisture, lactose and casein and leaves the pure milk fat. Ghee is also known as brown butter / anhydrous fat/ clarified butter or ghee butter.
Ghee is also prepared from cultured butter/ cultured cream for a more intense flavor and taste. Lactic Acid Bacteria is used for fermentation to make cultured butter/ cream. Fermentation develops a sharp “cultured” taste which eventually develops a more intense aroma and nuttier taste in Ghee or clarified butter during the heating process. Homemade Ghee is prepared by churning yogurt (cultured milk) to extract butter, followed by boiling it to make Ghee. Salted butter is never used to make Ghee.
Ghee is considered the healthiest edible fat, with many nutritional and therapeutic properties. Because it contains healthy fat and vitamins essential for the human body, these are characteristic short-chain fatty acids like butyrate, saturated fats, Omega 3, essential fatty acids like linolenic acid and arachidonic acid, carotenoids, and fat-soluble vitamins A, D, E, and K.
High fat (not less than 99.6%) and very low moisture content (not more than 0.3%) of Ghee result in protection from microbial spoilage and long shelf life. Therefore can be stored without refrigeration for 12-18 months in your pantry.
Ghee is an ancient household name of Asia, the Middle East, and Africa and is predominantly used in Indo-Asian and Middle East cuisines. Presently, the nutritional benefits and aromatic indulgence of Ghee make it a rich and nutritious alternative to regular butter, butter oil, and cooking oil (vegetable oil, etc.) in world cuisine. Nowadays, it becomes a household name all over the world.
Ghee is perfect for cooking, baking, sautéing, seasoning (over roasted veggies), and for direct consumption (in coffee/ smoothies)
Is it free from the risk of dairy allergy?
Ghee contains almost no lactose and casein, thus, safe for individuals suffering from dairy allergies. It is Paleo diet friendly too. Severe allergic people may try cultured grass-fed Ghee, which is 100% lactose-free.
Is it a Ketogenic diet (Keto diet)?
Since a Ketogenic diet is 80% fat, Ghee is the right choice for health-conscious people. It is Keto diet-friendly (no carbs).
What are organic Ghee and grass-fed Ghee?
- Organic Ghee is produced from Organic cow milk butter/ Organic milk cream derived from organically raised cows (Organic Dairy Farming).
These products are always certified as “Organic” by the authorized bodies (e.g., USDA ORGANIC, BioGro NZ Ltd, etc.). Organic Ghee can also be called Organic Grass-fed Ghee when produced from the dairying system that adheres to the standards of organic and grass-fed practices.
- Grass-fed Ghee is strictly produced from grass-fed cow milk/ milk butter derived from ‘stress-free or ‘happier’ grass-fed cows raised on predominantly grass-fed (fresh green grass) dairying methods.
- Organic and grass-fed Ghee contains a higher concentration of fat-soluble vitamins, CLA, and beta carotene than Ghee produced from conventional milk.
- Both organic and grass-fed Ghee is free from synthetic chemicals, GMO’s and rBST.
Why grass-fed cow ghee?
Although the Ghee can be prepared from cow’s milk or buffalo’s milk or combinations of two. Similarly, sheep milk is also used for preparing pure sheep ghee. However, out of all the options cow ghee is considered the testiest.
It helps in digestion, reduces the problem of constipation and unwanted inflammation, and improves immunity:
- Pure grass-fed ghee contains loads of butyric acid or butyrate, known for its medicinal support to improve the digestive system and constipation. Moderate Ghee in the diet helps reduce the irritation of chronic constipation. However, a balanced diet, regular exercise, adequate rest, and Ghee in cooking with moderation will help enjoy the best ghee benefits.
- Fatty acids like Omega 3, and 6 along with conjugated linoleic acid (CLA) in pure cow ghee, support increasing lean mass of body after eliminating usual inflammation and fat mass of the body. These are essential for immunity enhancement and anti-inflammatory properties in the human body.
Helpful for maintaining skin & hair health and eyesight:
- Grass-fed ghee is rich in fat-soluble vitamins A, D, E, K, essential for immunity, healthy skin and hair, improved eyesight, and calcium metabolism in the human body. Along with moderate consumption of the ghee diet, you may try an external application of Ghee. The oily nature ofthis dairy staple will take care of the sheen and shine of your skin and hair. Regular ghee massage offers anti-aging treatment of your skin. Regular ghee massage can help you in reducing fine and wrinkles.
- Grass-fed ghee is rich in beta-carotene, an antioxidant and the precursor for vitamin A in the human body. Vitamin A is essential for retina function.
It helps in weight loss management:
- Ghee diet and active life-style combo is a winning formula for weight loss management of your body. With 64% saturated fat, pure cow ghee in the diet works as a filler food. If taken with morning tea or coffee, Ghee supplies natural energy (because of its high-calorie count) and keeps hunger pang away for longer than usual. Alternatively, Ghee in the diet supports smooth digestion, which is again passive support for weight loss programs.
Ghee helps in reducing inflammation and detoxing:
- Grass-fed ghee acts as a natural cleanser of the body. Take one teaspoon with lukewarm water at night/ bedtime or have the same mix in the morning on an empty stomach. Regular practice of this ghee remedy will keep your digestive system clean. Ghee in the diet helps reduce unusual inflammation of the body, which ultimately results in a slim and well-toned body.
Why grass-fed Ghee has importance in Ayurveda?
If we close to view the ghee benefits, it will be seen that traditional ghee or cow ghee is a superfood that enhances the taste of food and offers plenty of health benefits. Because of all these medicinal qualities, pure Ghee is profusely used in making Ayurvedic medicines.
Its holistic nature, long shelf life, and general compliance for individual wellbeing are the reasons for complimenting this dairy delicacy as an ayurvedic elixir.
According to Ayurveda, grass-fed Ghee has some more subtle benefits. These are:
- Ghee can natural immunity of the body,
- The dairy staple can fortify bone health,
- The dairy fat can take care of eyesight.
- Ghee in the pregnancy diet, according to Ayurveda, was believed to ease labor pain.
- It Offers support of retaining natural memory power.
- The dairy oil aids in brain development and boosting concentration
- The dairy product acts as a carrier of ayurvedic medicines and absorbed quickly in the body.
Start using Milkio grass-fed ghee manufactured by Milkio Foods. Milkio grass-fed ghee is made from 100% organic grass-fed butter, and you will get to include all the benefits of the ayurvedic elixir mentioned here. Learning the versatility and benefits of Ghee is the best way to comprehend the ghee definition.
- Grass-fed cow ghee: proven Ayurvedic home remedies for improved health
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