Grass-fed ghee call it a superfood: 10 reasons to add ghee to the diet

  • August 7, 2021
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Grass-fed ghee is called a superfood.  But what makes the dairy a superfood? Let’s chek it from the point of a ghee user.

 Grass-fed ghee is a trending serach item worldwide. Ghee is an age-old cooking fat, mostly was used in Indian and Middle East cuisines. It is versatile in culinary uses; however, besides being used as cooking oil, ghee was popular as a taste enhancer and condiment in cooked dishes both spicy and sweet. 

But things are more elaborate about ghee, especially cow ghee. Modern dairy research has revealed ghee benefits that can help ghee consumers for overall wellbeing. However, grass-fed is endorsed with the quality of maximum ghee nutrition. Now a question may arise that what is grass-fed, and why it is that important. 

When dairy cows are green pasture-raised and they are fed with grass or grass-based fodders, these cows are called grass-fed cows. The milk collected from these cows is called grass-fed cow milk. It is proven that grass-fed cow milk is more nutritious than cow milk offered by grain-fed cows and sheep. That’s the reason, we can say Grass-fed ghee call it a superfood.

In terms of a superfood, grass-fed ghee has some storage advantages. It is storage-friendly, which you can store without refrigeration support. This dairy cooking fat is called versatile by modern dieticians and nutritionists as the pantry superhero. Pure ghee is a safe oil for different culinary processes because pure ghee offers a higher smoking point and better stability than common cooking oils like coconut oil, olive oil against high- temperature cooking.

But, this is not the only cause for calling grass-fed cow ghee a superfood. There are at least 10 awesome reasons, which you can count for including cow ghee in your diet because of the valuable paybacks of this dairy product for its users.

Ghee is supportive of natural weight loss

Grass-fed ghee contains healthy saturated fats. Moderate intake of ghee supplies good fat in the body, which works as a filler food and controls hunger pang. Ghee in the diet is a natural way to restrict calorie intake. Thus it helps in healthy weight loss for people following weight loss diet programs like Keto diet, Paleo diet, etc.

Ghee offers heaps of energy

 A Moderate quantity of grass-fed ghee intake keeps your energy level always up. This helps you in feeling good and rejuvenated, which is the reason ghee is called a feel-good food. You can add ghee to your morning coffee and you can simply concert the morning beverage into an energy drink.

Ghee reduces the risk of cancer, cardio disease, and diabetes

Grass-fed cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid. The intake of ghee prevents plaque formation in the artery thus prevents cardio diseases. Pure cow-ghee is anti-carcinogenic and prevents the formation of free radicals in the body.

 Ghee Improves Immunity

Pure cow ghee is rich in multiple vitamin content. According to Ghee’s analysis in the laboratory, pure cow ghee contains Vitamin A, E, and K, and few health-friendly antioxidants that keep the body detoxified, helps in cell rejuvenation, and maintain the natural hydration level of the body. 

To cut long story short, pure cow ghee helps in maintaining a healthy immunity level of the body if consumed with moderation and proper health consciousness.

Grass-fed ghee reduces inflammation

Grass-fed ghee contains sufficient butyrate or butyric acid, which is now commonly used in the treatment of inflammation or unusual swallowing of internal organs. Doctors often prescribe butyrate supplements for the treatment body’s unusual inflammation. Cow Ghee can supply natural butyrate or butyric acid, hence can work as an antidote for inflammation. Grass-fed contains CLA, Conjugated Linoleic Acid, which is again a passive way to control internal inflammation of organs like intestinal lining.

Ghee promotes flexibility and strong bone

Cow Ghee has an awesome lubricating effect and that is the reason when consumed in moderation, ghee can lubricate the bone joints, connective tissues, and maintains muscle softness. As a whole, cow ghee promotes flexibility.

Ghee Takes care of brain development and eye health

According to Ayurveda, ghee in the diet is extremely nutritious for the brain and it helps in brain development for growing kids. Ghee in the diet works as a preventive for memory-related diseases for aged persons. In ancient ages, ghee in the diet was a folk-remedy for improving concentration level In Indi Asian countries.

Ghee contains Vitamin A and that helps in the natural prevention of macular degeneration and cataract development in the eye: as whole ghee takes care of eye health.

Ghee aids in pregnancy and fetus’ growth

Loaded with Vitamin K2, grass-fed ghee plays an important role in the development of the baby’s facial features and teeth.

Ghee in the pregnancy diet is especially helpful for offering the desired nutrition for the carrying mother. Furthermore, pure cow ghee works are the support lactation after the delivery of the baby in the womb.

Ghee is suitable for lactose intolerant diet

People with dairy sensitivity cannot consume milk or butter because of the presence of milk protein lactose and casein in it. Since the milk solids have been removed from pure ghee, pure cow ghee typically doesn’t trouble people who are lactose intolerant.

 Ghee Helps in regularized bowel movement

Moderate consumption of ghee maintains a healthy gut because of its natural butyrate or butyric acid content. As a result, moderate consumption of ghee reduces the bout of constipation. It helps in reducing the irritation of IBS (Irritable Bowel Syndrome), Colitis, etc. Butyrate content in ghee flushed unwanted toxins out of the body and help in keeping the health system detoxified, which is passive support for healthy body weight loss.

Due to this detoxifying benefit ghee in the diet helps in faster digestion, which also helps in reducing acidity, bloating, etc.

Summing up:

Pure ghee in the diet can offer you all these 10 benefits, however, only pure and best quality ghee clarified butter can offer you all these health advantages under three conditions. These are:

  • You have to use pure ghee in moderation.
  • You should use only pure and grass-fed ghee.
  • You must lead an active and balanced life to enjoy a complete range of ghee benefits.

How much ghee is appropriate for healthy consumption is an investigative question. It depends on the age, health, and lifestyle of the ghee consumer. However, it varies between 2-4 teaspoons of ghee per day consumption of a human adult.

 In terms of purity, you need to use the best quality grass-fed cow ghee for enjoying all the ghee benefits. It is a proven fact that pasture-raised 100% grass-fed cows can offer you the best nutritious cow milk, which ghee manufacturers can use for making 100% grass-fed butter.

If you are looking for 100% grass-fed clarified butter, you may try Milkio Grass-fed ghee. Mage of 100% grass-fed cow milk butter, Milkio grass-fed cow ghee is a natural dairy product without synthetic color, flavor, or chemical preservative. Milkio grass-fed ghee is USDA certified for its 100% purity.

Milkio grass-fed ghee is certified organic and a Non-GMO product, these claims are certified by BioGro New Zealand, the leading product certifier in New Zealand. It is a gluten-free, lactose, casein, and sugar-free dairy that dairy sensitive and lactose-intolerant people can use in their diet. Milkio grass-fed organic ghee is storage-friendly. Consumers can store it at normal room temperature for 12-18 months from the date of manufacturing.

If your bait is to buy Grass-fed ghee call it a superfood, Milkio grass-fed ghee range is one of the best options for your kitchen. You may check here to know more details about Milkio Ghee and the places where this premium grass-fed ghee is available for purchase.

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1. Organic ghee
2. Organic clarified butter