Grass-fed ghee is a trending search item worldwide. Ghee is an age-old cooking fat, mostly used in Indian and Middle East cuisines. It is versatile in culinary uses; however, besides being used as cooking oil, ghee was popular as a taste enhancer and condiment in cooked dishes, both spicy and sweet.
But things are more elaborate about ghee, especially cow ghee. Modern dairy research has revealed ghee benefits that can help ghee consumers’ overall well-being. However, grass-fed is endorsed with the quality of maximum ghee nutrition. Now a question may arise what is grass-fed and why it is that important?
When dairy cows are green pasture-raised and fed with grass or grass-based fodders, these cows are called grass-fed cows. The milk collected from these cows is called grass-fed cow milk. It is proven that grass-fed cow milk is more nutritious than cow milk offered by grain-fed cows and sheep. That’s the reason we can say Grass-fed ghee call it a superfood.
In terms of a superfood, grass-fed ghee has some storage advantages. It is storage-friendly, which you can store without refrigeration support. This dairy cooking fat is called versatile by modern dieticians and nutritionists as the pantry superhero.
Pure ghee is a safe oil for different culinary processes because pure ghee offers a higher smoking point and better stability than common cooking oils like coconut oil and olive oil against high-temperature cooking.
But, this is not the only cause for calling grass-fed cow ghee a superfood. There are at least 10 great reasons you can count on including cow ghee in your diet because of the valuable payback of this dairy product for its users.
Ghee is supportive of natural weight loss
Grass-fed ghee contains healthy saturated fats. Moderate ghee intake supplies good body fat, which works as a filler food and controls hunger pang. Ghee in the diet is a natural way to restrict calorie intake. Thus it helps in healthy weight loss for people following weight loss diet programs like the Keto diet, Paleo diet, etc.
Ghee offers heaps of energy
A Moderate quantity of grass-fed ghee intake keeps your energy level always up. This helps you feel good and rejuvenated, which is why ghee is called a feel-good food. You can add ghee to your morning coffee, and you can simply convert the morning beverage into an energy drink.
Ghee reduces the risk of cancer, cardio disease, and diabetes
Grass-fed cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid. The intake of ghee prevents plaque formation in the artery, thus preventing cardio diseases. Pure cow-ghee is anti-carcinogenic and prevents the formation of free radicals in the body.
Ghee Improves Immunity
Pure cow ghee is rich in multiple vitamin content. According to Ghee’s analysis in the laboratory, pure cow ghee contains vitamins A, E, and K, and a few health-friendly antioxidants that keep the body detoxified, help in cell rejuvenation, and maintain the natural hydration level of the body.
To cut a long story short, pure cow ghee helps maintain a healthy body immunity if consumed with moderation and good health consciousness.
Grass-fed ghee reduces inflammation
Grass-fed ghee contains sufficient butyrate or butyric acid, which is now commonly used in treating inflammation or unusual swallowing of internal organs. Doctors often prescribe butyrate supplements for the treatment body’s unusual inflammation. Cow Ghee can supply natural butyrate or butyric acid, hence can work as an antidote for inflammation. Grass-fed contains CLA, Conjugated Linoleic Acid, a passive way to control internal inflammation of organs like the intestinal lining.
Ghee promotes flexibility and strong bone
Cow Ghee has an awesome lubricating effect, which is why when consumed in moderation, ghee can lubricate the bone joints and connective tissues and maintain muscle softness. As a whole, cow ghee promotes flexibility.
Ghee Takes care of brain development and eye health
According to Ayurveda, ghee in the diet is extremely nutritious for the brain and helps in the brain development of growing kids. Ghee in the diet is a preventive for memory-related diseases for aged persons. In ancient ages, ghee in the diet was a folk remedy for improving concentration levels In Indi Asian countries.
Ghee contains Vitamin A, which helps in the natural prevention of macular degeneration and cataract development in the eye: as a whole, ghee takes care of eye health.
Ghee aids in pregnancy and fetus’ growth
Loaded with Vitamin K2, grass-fed ghee plays an important role in developing the baby’s facial features and teeth.
Ghee in the pregnancy diet is especially helpful for offering the desired nutrition for the carrying mother. Furthermore, pure cow ghee supports lactation after the baby’s delivery in the womb.
Ghee is suitable for lactose intolerant diet
People with dairy sensitivity cannot consume milk or butter because of milk protein, lactose, and casein. Since the milk solids have been removed from pure ghee, pure cow ghee typically doesn’t trouble lactose intolerant people.
Ghee Helps in regularized bowel movement
Moderate consumption of ghee maintains a healthy gut because of its natural butyrate or butyric acid content. As a result, moderate consumption of ghee reduces the bout of constipation. It helps reduce the irritation of IBS (Irritable Bowel Syndrome), Colitis, etc. Butyrate content in ghee flushed unwanted toxins out of the body and helps in keeping the health system detoxified, which is passive support for healthy body weight loss.
Due to this detoxifying benefit, ghee in the diet helps in faster digestion, which also helps in reducing acidity, bloating, etc.
Pure ghee in the diet can offer you all these 10 benefits; however, only pure and best quality ghee clarified butter can offer you all these health advantages under three conditions. These are:
How much ghee is appropriate for healthy consumption is an investigative question. It depends on the ghee consumer’s age, health, and lifestyle. However, it varies between 2-4 teaspoons of ghee per day consumption by a human adult.
For the best ghee benefits use Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio ghee products are lactose, casein, and gluten-free and offer a high smoke point compared to other cooking oils like olive oil, coconut oil, etc. Milkio ghee is a shelf-friendly dairy that you can preserve in the kitchen for up to 18 months from its manufacturing date.
If your bait is to buy Grass-fed ghee call it a superfood, Milkio’s grass-fed ghee range is one of the best options for your kitchen. Milkio original grass-fed ghee is keto and Paleo diet-friendly dairy. You may place your order to purchase Milkio ghee at Milkio Shop.