Grass fed ghee: 10 reasons to call it a superfood
Grass fed ghee is being called by modern dieticians and nutritionists as the pantry superhero that can be used for different culinary processes as well as it can be preserved for longer than butter and cooking oils without refrigeration and without compromising on its quality of flavor and natural viscosity.
But, this is not the only cause for calling grass fed cow ghee a superfood. There are at least 10 awesome reasons, which you can count for including cow ghee in your diet because of the valuable paybacks of this dairy product for its users.
Initiates weight loss
Grass fed ghee contains good fats. Moderate intake of ghee supplied good fat in body, which works as a filler food and controls hunger pang and calorie intake in a healthy way. Thus it helps in healthy weight loss for people following weight loss program.
Moderate quality of grass fed ghee intake keeps your energy level always up. This helps you in feeling good and rejuvenated, which is the reason ghee is called a feel good food.
Reduces the risk of cancer, cardio disease, and diabetes
Grass fed cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid. The intake of ghee prevents plaque formation in artery thus prevents cardio diseases. Pure cow-ghee is anti carcinogenic and prevents formation of free radicals in body.
Pure cow ghee is rich in multiple vitamin content. According to Ghee analysis in laboratory, pure cow ghee contains Vitamin A, E, and K, and few health friendly antioxidants that keeps body detoxified, helps in cell rejuvenation, and maintain natural hydration level of body. To cut long story short, pure cow ghee helps in maintaining healthy immunity level of body if consumed with moderation and proper health consciousness.
Grass fed ghee contains sufficient butyrate or butyric acid, which is now commonly used in treatment of inflammation or unusual swallowing of internal organs. Doctors often prescribe butyrate supplement for treatment body’s unusual inflammation. Cow Ghee can supply natural butyrate or butyric acid, hence can work as antidote for inflammation.
Ghee promotes flexibility
Cow Ghee has awesome lubricating effect and that is the reason when consumed in moderation, ghee can lubricate the bone joints, connective tissues, and maintains muscle softness. As a whole, cow ghee promotes flexibility.
Takes care of eye health
Ghee contains Vitamin A and that helps in natural prevention of macular degeneration and cataract development in eye: as a whole ghee takes care of eye health.
Ghee aids in pregnancy and fetus’ growth
Loaded with Vitamin K2, grass fed ghee plays an important role in the development of the baby’s facial features and teeth.
Does not trigger lactose intolerance
Since the milk solids have been removed from pure ghee, pure cow ghee typically doesn’t trouble people who are lactose intolerant.
Moderate consumption of ghee maintains healthy gut because of its natural butyrate or butyric acid content. As a result moderate consumption of ghee reduces the bout of constipation.