Is ghee Paleo diet suitable?

In fact, if you have this query in mind, be rest assured that it’s not you alone! 

There are thousands of other health freaks who are wondering about the compatibility of Paleo diet and ghee.

But before we start checking the compatibility, let’s check what Paleo diet actually is and what makes ghee a special dairy product.

What is Paleo diet?

Palaeolithic (Paleo) diet is a natural basic diet as the primitive humans used to eat in order to stay fit as well as for their natural and healthy survival. People are advised to consume either high-carb diet with lots of plants or low carb diet with lots of animal foods. The basic concept of the Paleo diet is to eat whole foods and mostly to dodge preserved foods.

For example:

  • You may include in diet: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  • You should exclude from diet: Processed food products, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and Trans fats.

What is ghee?

It is a dairy product. Ghee is produced from cow milk butter. In a slow cooking process, water and milk solids of the milk butter gets evaporated and gradually the butter fat gets separated from the milk butter. Predominantly, ghee was popularly used in Indian and Middle Eastern cuisine, but due to its health benefits, this dairy product is now worldwide popular. 

Ghee is also called anhydrous fat and clarified butter.

Why ghee is recommended in Paleo diet?

In Paleo diet, dairy products are not actually recommended. But cow ghee is an exception. 

The simple reasons, according Paleo expert dieticians, is the lactose and casein free content of ghee.

In paleo diet it is believed that our immune systems mostly target foreign PROTEINS and it cannot find any milk-protein target in ghee, but it most of the other dairy products including butter.

Modern nutritionists approve that high quality cow ghee produced from organic grass-fed cow butter can be a suitable addition to a Paleo diet, that is, if a person wants to add good quality saturated fats in their diet they can count on good quality cow ghee in Paleo recipe.

Then the answer to the question is ghee Paleo is coming “yes”.

Benefits of adding Ghee in Paleo

For the strict Paleo diet followers, ghee can be a great substitute of dairy-free Paleo Recipes, considering the health wonders of ghee.  Organic cow ghee is a partially saturated fat, just what our brain needs.  It’s delicious and quite sustaining.

You can easily substitute butter with cow ghee to enjoy the benefits of Paleo diet. 

Adding ghee in diet will offer you a bunch of health benefits like permanent relief from recurring problems like sinus, bloating, arthritis pain, heartburn discomfort, relief from constipation, improved skin and eye health, etc.

Ghee Paleo recipe: Coconut Mango Chicken and Broccoli Curry

Ghee Paleo recipe with coconut mango chicken and broccoli curry is a great option for your taste buds and nutrition. You will find it easy to make and full of healthy, seasonal vegetables.

  • Chop summer squash, zucchini, and broccoli: cook them in cow ghee.
  • Add curry powder, cayenne pepper, and coconut milk.
  • Add Fresh mango, lime juice! Serve the meal with your favourite staple.

You can use ghee in Paleo diet with moderation. Regardless you are consuming this milk fat raw or cooked, always support your diet with healthy life style, regular dose of exercise, and adequate rest at night.


However, don’t forget to check the best variety: always use 100% organic grass fed ghee in your Paleo diet.

So if there is a confusion about is ghee paleo, you can go ahead with ghee in your Paleo diet   safely.


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