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Is ghee Paleo compatible?
Is ghee Paleo compatible? It is a common question for Paleo diet followers. Ghee is a cooking fat, and the Paleo diet does not recommend the use of dairy products in the diet plan. But there are at least 5 points to call ghee a Paleo-friendly dairy product. We have discussed here the reasons for calling pure ghee a Paleo-friendly product.
Is ghee Paleo diet recommended? If you have this query in mind, be rest assured that it’s not you alone! Let’s explore the answer to this query.
Thousands of other health freaks wonder about the compatibility of the Paleo diet dairy and ghee. Paleo is a weight loss diet, and as ghee is a fat-based dairy product, ghee-clarified butter can be fattening unless you practice moderation in quantity.
But before we start checking whether the concern is ghee Paleo-approved, let’s check what the Paleo diet actually is and what makes ghee a special dairy product that Paleo recommends eating.
Is ghee Paleo? What is the Paleo diet?
The Palaeolithic (Paleo) diet is a natural essential diet as primitive humans used to eat to stay fit and for their natural and healthy survival. People are advised to consume either a high-carb diet with lots of plant food or a low-carb diet with plenty of animal foods.
The basic concept of the Paleo with dairy diet is to eat primarily whole foods, and the diet plan also recommends dodging preserved and processed foods. But about using milk fat, there is no restriction, but dairy proteins are not highly recommended in the Paleo diet.
For example:
- You may include meat, fish, eggs, cauliflower, fresh coconut, leafy vegetables, fruits, nuts, seeds, herbs like garlic recipe, spices, healthy cooking fat, raw milk, and cooking fats like homemade ghee, and healthy oils.
- You should exclude from the diet: Processed food products, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine, etc.
- You can enjoy fatty coffee benefits from the Paleo diet, a coffee prepared with pure ghee. Unless the answer to the question is ghee paleo goes in its favor.
What is ghee?
It is a dairy product. Ghee is produced from cow milk butter. In a slow cooking process, water and milk solids of the traditional butter evaporate, and gradually the butterfat portion of regular butter is separated by heating butter. Traditionally, ghee was popularly used in Indian cooking and Middle Eastern cuisine, but due to its health benefits, this dairy product is now worldwide popular.
Ghee is loaded with healthy fat comprised of fatty acid compounds like long-chain fatty acid, Medium-chain fatty acid, and short-chain fatty acid. This dairy oil is also called anhydrous fat and clarified butter. Both unsalted butter and cultured butter are used in making grass-fed ghee and grass-fed cultured ghee, respectively.
Is ghee Paleo: Why ghee is recommended in the Paleo diet?
In the Paleo diet, dairy products are not actually recommended. But grass-fed butter and grass-fed ghee are the two exceptions.
The simple reason behind the acceptance of ghee-clarified butter is, according to Paleo expert dieticians, the lactose and casein-free content of ghee. Dairy ghee is free of milk protein, hence suitable for the diet of dairy-sensitive people with lactose intolerance. So if you ask yourself, is ghee paleo, perhaps you have got the answer.
In the Paleo diet, it is believed that our immune systems mostly target foreign PROTEINS. The Paleo diet cannot find any milk-protein target in ghee but in most other dairy products, including butter.
Modern nutritionists approve that high-quality cow ghee from organic grass-fed cow butter can be a suitable addition to a Paleo diet milk-product list. People who want to add good quality saturated fats to their diet can count on good quality cow ghee in the milk Paleo diet recipes.
Then the answer to the question is ghee Paleo is coming “yes.” Paleo diet milk menu approval is unavailable as milk is not free from allergy snag, although milk is a natural product.
Is ghee Paleo: Benefits of adding Ghee in Paleo
For the strict Paleo diet followers, ghee can be an excellent substitute for dairy-free Paleo Recipes, considering the health wonders of ghee. Organic cow ghee is a partially saturated fat, just what our brain needs. It’s delicious and quite sustaining. Now you may ask, is ghee paleo listed? The answer is yes, it is.
Grass-fed ghee offers a higher smoke point. It means grass-fed clarified butter is a safer oil than other options of vegetable oil like coconut oil and olive oil, and milk fats like butterfat because butter contains lactose and casein, which can induce the problem of a dairy allergy.
You can easily substitute traditional butter with cow ghee to enjoy the benefits of the Paleo diet. Getting worried about is ghee Paleo? We have explained the answer further. Read on…
Adding ghee to the diet will offer you a bunch of health benefits. It includes permanent relief from recurring problems like sinus, bloating, arthritis pain, heartburn discomfort, relief from constipation, improved skin, better eye health, etc. However, there are other ghee benefits like bodyweight loss, digestion friendliness,
Ghee Paleo recipe: Coconut Mango Chicken and Broccoli Curry.
The Ghee Paleo recipe with coconut mango chicken and broccoli curry is an excellent option for your taste buds and nutrition. You will find it easy to make and full of healthy, seasonal vegetables.
- Chop summer squash, zucchini, and cauliflower: cook them in cow ghee.
- Add curry powder, cayenne pepper, and coconut milk.
- Add fresh mango and lime juice! Serve the meal with your favorite staple.
You can use ghee in the milk Paleo diet in moderation instead of paleo diet milk products. The creamy texture and unique nutty flavor increase the taste of paleo recipes. Whether consuming this refined butterfat raw as a butter alternative or as cooking oil, it always supports your diet. However, ghee with a healthy lifestyle, regular exercise, and adequate rest at night can offer you the best ghee benefits.
However, don’t forget to check the best variety: always use 100% organic grass-fed ghee in your Paleo diet to ensure the best ghee nutrition. For example, in grass-fed organic ghee Conjugated linoleic acid or CLA is found at least 5 times more than in non-grass-fed ghee. If you still worry about is ghee paleo, please read ahead.
CLA helps in weight loss benefits in the human body. Premium ghee in the diet helps lower bad cholesterol and is a passive way to keep heart health at par.
So if there is confusion about is ghee Paleo or not, you can go ahead with ghee in your Paleo diet safely.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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