Ghee vitamins are an integral part of ghee nutrition. In grass-fed milk, four types of fat-soluble vitamins can be traced: vitamin A, D, E, and k2. In the ghee health benefits list, these vitamins play a significant role.
However, none of these vitamins are traced in abundant quantity in ghee. Grass-fed ghee is more nutrition-rich than grain-fed ghee, and the dose of vitamins is found slightly higher by an amount in grass-fed milk and milk butter.
In general, a one-tablespoon serving of ghee contains about 8% of the recommended daily intake (RDI) of ghee vitamins like vitamin A, 2% of vitamin E, and 1% of vitamin K. Grass-fed ghee is one of the unique dairies that offers the support of vitamin D.
Vitamin A in ghee
In 100 grams of grass-fed ghee, you can find 3069 IU (61% DV) Vitamin A. Vitamin A in ghee helps maintain good eye vision and supports good brain health. Omega 3 fatty acid and Vitamin A are the two nutritional elements of ghee that supply brain nourishment, and dairy experts assume that ghee supports memory retention due to the effect of vitamin A and Omega 3 fatty acids.
It has been medically tested that ghee in the diet helps in delaying the onset of memory-related diseases.
Ghee is a diet in moderation that can prevent the problem of age-related dementia for seniors. For kids and growing students, ghee in the diet improves memory power and concentration level.
Vitamin E in ghee
According to chemical analysis, in 100-gram Grass-fed cow ghee, we can get 2.8 mg (14% DV) Vitamin E. It is a fat-soluble vitamin, and it acts as an antioxidant. Vitamin E is good for heart health, and it offers anti-aging support to the skin. As a result, ghee in the diet helps in maintaining skin beauty and prevents wrinkle formation. According to Ayurvedic remedy, vitamin E in ghee makes this dairy oil an excellent beauty massage oil. Instead of using chemical-based facial cream, you can try ghee massage to maintain a natural skin glow.
One of the fat-soluble ghee vitamins is vitamin K2. The presence of K2 in ghee varies in ghee depending on its raw material. Grass-fed cow ghee and sheep ghee offers more K2 than grain-fed ghee varieties.
Vitamin K2 stands liable for the calcium absorption power of the body. Vitamin K2 helps the body absorb calcium from all the food sources and uses the same for fortifying bones and teeth. Vitamin K2 helps extract calcium from the places where it proves harmful and prevents unwanted plaque formation in the body. It offers passive support in controlling LDL cholesterol.
Grass-fed ghee clarified butter contains a higher percentage of K2 than non-grass ghee variety.
Vitamin D is later discovered as a powerhouse for human wellness. It acts as a stimulant and supporter for maintaining calcium and phosphorus in the blood. Also, Vitamin D helps in calcium absorption of the body and supports in making strong bones. It is called sunshine vitamin as sunlight is the only way to synthesize Vitamin D in the body.
Milk contains some amount of vitamin D bit dairy sensitive people cannot consume it. Adding ghee to the diet is a healthy way to add ghee vitamins like sunshine vitamin D to the health system.
Ghee vitamins are an integral part of ghee’s nutritional power. The combo of healthy fatty acids and these fat-soluble vitamins is why calling ghee a 21st-century superfood. However, the percentage of fat-soluble vitamins and fatty acids like CLA and ghee butyrate is higher in grass-fed ghee from a reliable place like New Zealand.
Why New Zealand?
New Zealand is favored by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass.
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of these premium dairy products, produced with 150 years of deep dairy expertise and excellent food safety.
About Milkio Grass-fed ghee
Milkio Grass-fed ghee is made in New Zealand and offers 100% grass-fed goodness to its consumers. It is a USDA-approved dairy product for its 100% purity. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand. Milkio Ghee contains ghee Vitamins like A, D, E, and K. Milkio grass-fed ghee is lactose, casein, gluten, sugar, and carbohydrate-free dairy suitable for people of all ages and lifestyles.