Ghee vitamins are an integral part of ghee nutrition. In grass-fed milk, four types of fat-soluble vitamins can be traced: vitamins A, D, E, and k2. In the ghee health benefits list, these vitamins play a significant role.
However, none of these vitamins are traced in abundant quantity in ghee. Grass-fed ghee is more nutrition-rich than grain-fed ghee, and the dose of vitamins is found to be slightly higher by an amount in grass-fed milk and milk butter.
Generally, a one-tablespoon serving of ghee contains about 8% of the recommended daily intake (RDI) of ghee vitamins like vitamin A, 2% of vitamin E, and 1% of vitamin K. Grass-fed ghee is one of the unique dairies that offers the support of vitamin D.
Vitamin A in ghee
In 100 grams of grass-fed ghee, you can find 3069 IU (61% DV) Vitamin A. Vitamin A in ghee helps maintain good eye vision and supports good brain health. Omega 3 fatty acids and Vitamin A are the two nutritional elements of ghee that supply brain nourishment. Dairy experts assume that ghee supports memory retention due to the effect of vitamin A and Omega 3 fatty acids.
It has been medically tested that ghee in the diet helps delay the onset of memory-related diseases.
Ghee is a diet in moderation that can prevent the problem of age-related dementia for seniors. Ghee vitamins in the diet improve memory power and concentration for kids and growing students.
Vitamin E in ghee
According to chemical analysis, in 100-gram Grass-fed cow ghee, we can get 2.8 mg (14% DV) of Vitamin E. It is a fat-soluble vitamin, and it acts as an antioxidant. Vitamin E is good for heart health and offers anti-aging support to the skin.
As a result, ghee in the diet helps maintain skin beauty and prevents wrinkle formation. According to Ayurvedic remedy, vitamin E in ghee makes this dairy oil an excellent beauty massage oil. Instead of using chemical-based facial cream, you can try a ghee massage to maintain a natural skin glow.
One of the fat-soluble ghee vitamins is vitamin K2. The presence of K2 in ghee varies depending on its raw material. Grass-fed cow ghee and sheep ghee offers more K2 than grain-fed ghee varieties.
Vitamin K2 stands liable for the calcium absorption power of the body. Vitamin K2 helps the body absorb calcium from all food sources and uses the same for fortifying bones and teeth.
Vitamin K2 helps extract calcium from where it proves harmful and prevents unwanted plaque formation in the body. It offers passive support in controlling LDL cholesterol.
Grass-fed ghee clarified butter contains a higher percentage of K2 than the non-grass ghee variety.
Vitamin D is later discovered as a powerhouse for human wellness. Ghee acts as a stimulant and supporter for maintaining calcium and phosphorus in the blood. Also, Vitamin D helps calcium absorption in the body and supports making strong bones. It is called sunshine vitamin as sunlight is the only way to synthesize Vitamin D in the body.
Milk contains some vitamin D, but dairy-sensitive people cannot consume it. Adding ghee to the diet is a healthy way to add ghee vitamins like sunshine and vitamin D to the health system.
Ghee vitamins are an integral part of ghee’s nutritional power. The combo of healthy fatty acids and these fat-soluble vitamins is why calling ghee a 21st-century superfood. However, the percentage of fat-soluble vitamins and fatty acids like CLA and ghee butyrate is higher in grass-fed ghee from a reliable place like New Zealand.
About Milkio Grass-fed ghee
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.