Ghee vitamin D: 5 reasons it is vital for health & wellbeing

  • August 17, 2021
  • Posted by:admin
  • Category:

Ghee vitamin D is one of the fat-soluble vitamins found in Grass-fed ghee.

Ghee vitamin D is one of the reliable sources of enjoying this sunshine vitamin advantage to the body.  Vitamin D is called the sunshine vitamin because it is synthesized by sunlight in the body.

Grass-fed cow ghee not only contains this fat-soluble vitamin in its nutrients list, but ghee in the diet is also a pleasing, healthy, and tasty way to improve the absorption power of vitamin D for a healthy body. 

The presence of Ghee vitamin D is one of the unique features of this dairy staple. According to a recent study, scientists have found that deficiency in Vitamin D has become s a general shortcoming for humans leading urban life.

As a result of this vitamin deficiency urban population is suffering from lifestyle diseases like lethargy, stress, confusion, low immunity, fragile bones, and low healing power of the body.  Most surprisingly, good quality and pure ghee are found as a reliable source of vitamin D, which people can easily add to their diet.  

But what says the study about vitamin D deficient people worldwide? It will be shocking to read that there are more than one billion people who are Vitamin D deficient.


Ghee Vitamins
Ghee vitamin D: 5 reasons it is vital for health & wellbeing 1

Ghee Vitamin D: 6 reasons Vitamin D is super important

This sunshine vitamin can offer you some vital health benefits. Some of these benefits are: 

  1. It benefits healthy bones as vitamin improves the body’s power in calcium absorption. 
  2. The ghee vitamin D aids in strengthening immunological responses, neurological functions, brain development, 
  3. This vitamin is expected to offer natural protection against mental disorders. 
  4. It promotes a higher level of immunity.
  5. Ghee vitamin D supports natural stress and fatigue management if taken in the recommended quantity.
  6. Pure grass-fed ghee contains MCTs and antioxidants, and that is supportive of natural weight loss in the human body.

Unfortunately, studies have shown that 70%of adults suffer from Vitamin D deficiency. The lack of this vitamin causes serious health issues like rickets in kids and causes bones to lose their strength, hence becoming prone to cancer. Surprisingly, an Indian staple known as ghee, or clarified butter is rich in Vitamin D. If you can use a ghee diet in moderation, you can enjoy some great health benefits apart from Vitamin D support.

Ghee Vitamin D can secure you from tons of diseases. However, let’s have a look at other sources of Vitamin D too.
  1. If you research online, you will know that the first and the easiest natural source of vitamin D is the sun for the human body. Just 10 to 15 minutes of sunlight exposure are enough to fulfill Vitamin D’s appetite in your bones and body.

However, if your skin is prone to sun allergies, do not use this prominent way of feeding Vitamin D into your body.

  1. Seafood is also a good source of vitamin D. You can eat Salmon, sardines, and cod liver oil for the same.
  2. Milk or milk butter also supplies your body with some amounts of Vitamin D. As, of course, milk is a superfood. However, milk is not always sufficient for providing your body with adequate amounts of Vitamin D. People who are dairy sensitive or lactose intolerant cannot take milk either in their diet.
  3. Besides that, eggs, nuts, olives, and seeds such as sunflower, flaxseed, and seed oils. All these foods boost the absorption of Vitamin D in your body.

There are ample sources available in the market for Vitamin D, but it’s up to you which one you go for. Ghee vitamin D is perhaps an essential and neglected vitamin in daily diets. That is why you need to stay accountable for your vitamin D needs. 

When choosing among various options, always choose the one that is more efficient in its results.  Good quality Ghee is highly recommended, as it contains a distinct type of Vitamin D. This type is super absorbable, efficient, and good for the brain. Now the choice is yours. Choose the one which suits you the best.

Ghee vitamin D, the essence of ghee, contains in it various vitamins and healthy fat content. Vitamin D is one among them, which helps in the proper operation of the brain’s synapses. This form of Vitamin D in ghee butter is unique and super absorbable.

Besides vitamin D, ghee nutrition can offer you many other health benefits. Let’s take a look. 

  1. Ghee in the diet helps maintain a healthy colon: Organic grass-fed ghee contains butyric acid, a short-chain fatty acid, which promotes good gut health, helps in flushing toxins out of the body, and promotes regular bowel movement. Ghee-butyrate is a natural solution for constipation cure.
  2. Best quality ghee promotes brain care: Pure organic Cow ghee offers natural support to maintain brain function. For kids, ghee in the diet improves the power of concentration. But ghee-diet for adults can prevent memory-related diseases. 
  3. Ghee boosts eye care: besides ghee vitamin D, grass-fed ghee offers the support of vitamins A and E, which help maintain general eye health, as says Ayurveda.
  4. Ghee is a safe oil:  Pure cow ghee offers a high smoke point than other cooking oils like coconut oil and olive oil and offers better stability in high-temperature cooking like baking, deep-frying, roasting, etc.  Ghee cooking fat minimizes the risk of producing harmful free radicals in the body. 
  5. Ghee is safe for dairy-sensitive people: Milk and milk fat-based products contain some Vitamin D, but due to milk solids like lactose and casein presence, lactose intolerants can’t take milk in their diet. 
  6. Ghee helps in natural weight loss as it works as a filler food when added to the diet due to its high-fat content and high calorie. Ghee in the diet and active lifestyle combo can lead to weight loss, making it Paleo and keto diet-friendly.

Why grass-fed ghee is a better choice?

According to dairy research, grass-fed cow milk is more nutritious than grain-fed cow milk. For a simple reason, grass-fed butter (ghee raw material) contains a high dose of nutrients than regular butter, and so is grass-fed ghee, which is a health-friendly dairy product.  

Besides pure butterfat, grass-fed ghee contains more Conjugated Linoleic Acid (CLA), butyrate, and omega-3 fatty acids. To get ghee vitamin D benefits, grass-fed ghee is a better option than any other ghee variety.

If you are willing to get ghee vitamin D benefits with other ghee benefits, Milkio grass-fed ghee is an ideal choice for your smart diet. 

About Milkio Ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:


Follow Us at FaceBook

Cover for Milkio


Welcome to Milkio Foods New Zealand

17 hours ago

Sheep Ghee Benefits: Unveil a world of healthful richness! Delight in the golden nectar that not only elevates flavors but nourishes your well-being with unparalleled goodness.
Read the blog: milkio.co.nz/sheep-ghee-benefits/
#ghee #clarifiedbutter #sheepghee #gheebutter #clarifiedbutter #HealthyGhee #CookingWithGhee #gheebenefits #dairy #grassfed #organicghee #pure #healthylifestyle #gheebutter #delicious #consciousbuying #dairyproducts #yummy #foodstagram #tasty #ketolife #paleo
... See MoreSee Less
View on Facebook

2 days ago

Milkio ... See MoreSee Less
View on Facebook

2 days ago

Milkio's cover photo ... See MoreSee Less
View on Facebook

2 days ago

Can you make ghee with salted butter? The answer is no because there are multiple disadvantages of making ghee from salted butter. Read the blog to know more about ghee and salted butter relation: milkio.co.nz/can-you-make-ghee-with-salted-butter/
#ghee #clarifiedbutter #pureghee #saltedbutter #gheemaking #grassfedghee #organicghee #pure #health #wellness #food #cooking #gheebutter #gheebenefits #GheeRecipes #keto #paleo #ketodiet #ketorecipes #lifestyle #healthy #wellness #fitness #healthylivingtips #eatclean #eathealthy
... See MoreSee Less
View on Facebook

Scroll, Like, Repeat. Explore!