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Ghee recipe for keto diet: Is ghee better than butter in a keto diet?

  • August 7, 2021
  • Posted by:admin
  • Category:
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Ghee recipe for keto diet is a wise choice because ghee is a keto-approved food, which is considered a rich source of good fats.

The ghee recipe for keto diet is something we usually tend to gather information about. But, should we consume butter or ghee as a part of our keto diet? Let us answer this first.

For a long time, ghee has become a staple diet in various hot countries in India and other South Asian countries. People often used to consider ghee to be unhealthy due to its high-fat content in the past. However, recent research has proven it wrong, and the demand for ghee recipe for keto diet is rising.

Ghee recipe for keto diet: How do butter and ghee differ?

One can simply describe ghee as a clarified form of butter with pure butterfat. In fact, ghee and butter share many similarities but are a few aspects where they differ, and a ghee recipe for keto diet is more popular than butter recipes.

  • Fat content: Ghee comes with a higher fat content than butter. A tablespoon of ghee contains 14 grams of fat, while that of butter contains 12 grams. Ghee contains saturated and monosaturated fats, which are beneficial for the body. Ketogenic diets do not involve much carbohydrate intake. As a result, your body largely depends on fat as the prime energy source.
  • Lactose friendliness: The preparation process of ghee removes a majority of the milk solids. A ghee recipe for keto diet would certainly be useful to individuals suffering from dairy allergies and lactose intolerance
  • MCTs: Medium-chain triglycerides form a vital part of a ketogenic diet. MCTs help enhance one’s immunity against diseases. The healthy fats present in ghee are rich in MCTs. 

Ghee Keto Recipe

  • Smoke temperature:  The smoke temperature for ghee is much higher than that for butter. Ghee also adds an exquisite taste to various food items and drinks. 

Thus, for a ghee recipe for keto diet, it is advisable to use high-quality ghee from a reputed brand such as Milkio. The ghee manufactured by Milkio is highly accredited, and all the ghee products from Milkio Foods are of authentic grass-fed quality.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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