Butter in keto diet: what’s the catch here?

  • August 17, 2021
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Butter in keto diet is a value-added addition. But all butter is not keto-friendly

Butter in keto diet is the source of good fat. As the keto diet is a low-carb, high-fat diet, the inclusion of healthy fat is a prerequisite in keto food planning. Butter is a dairy product, which is loaded with fats, hence is a keto-approved fat. But where’s the catch?

It’s important to note that not all fats are made equal when following an extensive, very-low-carb ketogenic (keto) diet. Few fats are healthier for you than others, and it’s essential to load your plate with the most beneficial alternatives if you want to meet your health goals. 

Butter is loaded with fat, but the fat is not trans-fat-free. Furthermore, regular butter contains lactose and casein, which are the trigger for lactose and casein intolerance or allergy.  But the problem is not the same with butter when you are using clarified butter or ghee in your keto diet plan.

Clarified butter in keto diet is gaining high popularity now due to the excellent nutrition value of ghee.

What is keto diet?

It’s all about the fat on the keto diet. And it’ll be the nutrient you rely on the most in a diet plan where fat accounts for up to 80% of calories — putting the body into ketosis or a condition in which fat is the primary source of energy (rather than carbohydrates).

However, some options are safer for you than others. It is a great option to use clarified butter in keto diet.

Low carb diets come in various flavors, including those that are high in sugar, such as the Atkins and ketogenic diets. Low-carbohydrate, high-fat diets have been linked to some beneficial effects, such as weight loss and lowering high blood sugar levels, at least in the near run.

As you’ll see, much high fat, low carb dietary trends, especially the ketogenic diet, necessitate a significant number of calories worth of fat.

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The use of ghee in keto diet-

Even though many foods are high in fat, many people on high-fat, low-carb diets rely on refined fat sources like olive oil, coconut oil, and butter to satisfy their macronutrient requirements. It is excellent for your health if you start a clarified butter keto diet.

Ghee is also one of the excellent sources of butyrate. According to preliminary studies, this form of short-chain fat can play an essential role in brain health.

According to some reports, natural ghee from grass-fed cows might have a marginally better fat content than butter from pasture-raised cows, but if you pick, make sure it’s of good quality. The most recommended use is clarified butter in keto diet

If you are looking forward to starting food planning with butter in keto diet, you should look for Milkio’s ghee and add it to your diet.

About Milkio Grass-fed ghee:

Milkio presents grass-fed ghee products, which are made in Pure New Zealand. Milkio’s ghee products are free from added color, preservatives, and any artificial flavor. These grass-fed ghee products are Halal and Kosher certified, non-GMO verified, keto and paleo diet-friendly.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

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Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless of whether you are answering the question of the purpose of clarified butter or recipe planning, grass-fed ghee is the best product to consider.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. 

Milkio ghee is available inline for purchase. For example, you can place your order on eBay and Etsy for deliveries in the USA. 



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