Butter in keto diet: what’s the catch here?

  • August 17, 2021
  • Posted by:admin
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Butter in keto diet: Go for clarified butter

Butter in keto diet is a value-added addition. But all butter is not keto-friendly

Butter in keto diet is a source of good fat. As the keto diet is a low-carb, high-fat diet, including healthy fat, is a prerequisite in keto food planning. Butter is a dairy product loaded with fats; hence, it is a keto-approved fat. But where’s the catch?

It’s important to note that not all fats are made equal when following an extensive, very low-carb ketogenic (keto) diet. Few fats are healthier for you than others, and you must load your plate with the most beneficial alternatives to meet your health goals. 

Butter is loaded with fat, but the fat is not trans-fat-free. Furthermore, regular butter contains lactose and casein, which trigger lactose and casein intolerance or allergy.  However, the problem is not the same with butter when using clarified butter or ghee in your keto diet plan.

Clarified butter in keto diet is gaining high popularity now due to the excellent nutritional value of ghee.

Butter In Keto Diet
Butter in keto diet: what's the catch here? 1

What is keto diet?

It’s all about the fat on the keto diet. It’ll be the nutrient you rely on the most in a diet plan, where fat accounts for up to 80% of calories — putting the body into ketosis or a condition in which fat is the primary source of energy (rather than carbohydrates).

However, some options are safer for you than others. It is a great option to use clarified butter in keto diet.

Low-carb diets come in various flavors, including those high in sugar, such as Atkins and ketogenic diets. Low-carbohydrate, high-fat diets have been linked to some beneficial effects, such as weight loss and lowering high blood sugar levels, at least in the near run.

How do you use clarified butter in keto diet?

There are 5 ways to use ghee-clarified butter in the keto diet: Ghee is a high-fat, keto-friendly food that can easily be added to various healthy recipes.

  • Ghee is rich in fat, with grass-fed cow ghee containing up to 64% saturated fats, making it an ideal addition to a ketogenic diet.
  • Ghee can be used as a cooking fat due to its high smoke point, making it perfect for high-heat cooking.
  • Ghee can be added to tea or coffee in the morning to convert the average beverage into an energy drink, and the high-calorie ghee count suppresses hunger, helping to control the impulse of extra calorie intake.
  • Ghee contains medium-chain triglycerides (MCTs) like those found in coconut oil, which has been found to decrease body weight, waist circumference, and total fat, making it a great addition to a weight-loss diet

Overall, ghee is a versatile and healthy fat that can be used in various ways to support a keto diet.

Ghee In Keto Diet
Butter in keto diet: what's the catch here? 2

As you’ll see, many high-fat, low-carb dietary trends, especially the ketogenic diet, necessitate a significant number of calories worth of fat.

The use of ghee in keto diet-

Even though many foods are high in fat, many people on high-fat, low-carb diets rely on refined fat sources like olive oil, coconut oil, and butter to satisfy their macronutrient requirements. It is excellent for your health if you start clarified butter in keto diet.

Ghee is also one of the excellent sources of butyrate. According to preliminary studies, this form of short-chain fat can play an essential role in brain health.

According to some reports, natural ghee from grass-fed cows might have a marginally better fat content than butter from pasture-raised cows, but if you pick, make sure it’s of good quality. The most recommended use is clarified butter in keto diet

If you are looking forward to starting food planning with butter in the keto diet, you should look for Milkio’s ghee and add it to your diet.

Clarified butter and ketosis: partner for wellness benefits

One of the objectives of adding clarified butter in keto diet plan is to initiate the power of ketosis in your favor. Let’s check how ghee butter and ketosis partner in the keto journey.

Ketosis Fuel:

  • Clarified butter provides essential fats promoting ketosis, a metabolic state crucial for burning stored fat.

Nutrient Boost:

  • Rich in fat-soluble vitamins, clarified butter enhances nutrient intake, supporting overall health on a ketogenic diet.

Stable Energy:

  •   There is a flow of Sustained energy from the stable fats in clarified butter. It aids in ketosis maintenance and reduces energy fluctuations.

Low Carb:

  •  Ghee is virtually carb-free: clarified butter aligns seamlessly with low-carb, high-fat ketogenic dietary principles.

Digestive Ease:

  • Clarified butter (ghee) is easier to digest than regular butter. Clarified butter minimizes potential digestive discomfort during the transition to ketosis.

Flavorful Adaptability:

  • Clarified butter’s mild, nutty taste enhances the flavor of keto meals, making it a versatile and delicious dietary component.

Three Delicious keto recipes with clarified butter

Let’s learn three delicious recipes to enjoy the privileges of clarified butter in keto diet plan. These recipes show how easily you can use clarified butter in keto diet plan to add taste and benefits in one go.

Keto Garlic Parmesan Shrimp:

  • Ingredients:
    • Shrimp
    • Clarified butter
    • Minced garlic
    • Parmesan cheese
    • Fresh parsley
  • Instructions:
    • Sauté shrimp in clarified butter and garlic until cooked.
    • Sprinkle with Parmesan cheese.
    • Garnish with fresh parsley. Serve over zoodles for a low-carb delight.

Keto Cauliflower Mash with Chive Infused Clarified Butter:

  • Ingredients:
    • Cauliflower
    • Clarified butter (infused with chives)
    • Salt and pepper
    • Cream cheese
  • Instructions:
    • Steam cauliflower and blend with cream cheese until smooth.
    • Mix in chive-infused clarified butter.
    • Season with salt and pepper. A creamy, keto-friendly alternative to mashed potatoes.

Grilled Lemon Herb Chicken Thighs:

  • Ingredients:
    • Chicken thighs
    • Clarified butter
    • Lemon juice
    • Fresh herbs (rosemary, thyme)
    • Salt and pepper
  • Instructions:
    • Marinate chicken thighs in clarified butter, lemon juice, and spices.
    • Grill until fully cooked, basting with the marinade.
    • Serve with a side of roasted low-carb vegetables for a satisfying keto meal.

These recipes showcase clarified butter’s versatility and flavor enhancement to ketogenic dishes. Adjust quantities based on personal preferences and dietary requirements.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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