Ghee food recipes are all the latest craze, and more and more knowledge on how it can improve your optimal health is available. But, precisely what is ghee, and how does it vary from butter? Ghee is similar to clarified butter, except that it has been boiled until it reaches the caramelization stage.
Can you add ghee to a keto diet?
The ketogenic diet has grown in popularity worldwide as a reliable and straightforward way to stay lean, active, and slim. It’s known as the Keto diet, and it’s a common weight-loss strategy. It’s referred to as a low-carb, high-fat diet, and ghee food recipes are used here as fat-based foods.
Unlike other diets, the Ketogenic diet approach encourages dieters to consume virtually every low-carb, high-fat food. Nutrition is obtained from fats and proteins, which keep the body balanced and the system functioning correctly.
Organic cow ghee is high in decent quality saturated fats, with up to 64%. Ghee from cows can be used in cooking as well as eaten raw. Ghee food recipes are considered Keto-friendly food because of their fat content.
Conjugated linoleic acid, or CLA, is used in organic grass-fed beef, and CLA is a natural weight-loss substitute. CLA increases immunity and decreases inflammation in the body. If you have ghee in your Keto diet, the dairy staple will help boost your immunity in addition to being a nutritious fat-based snack.
If you consider adding ghee to your keto diet plan, try Milkio’s 100% pure organic grass-fed ghee. Milkio ghee is USDA certified, free from added color, preservatives, and artificial flavor. It is ideal for Paleo, Ketogenic, LCHF, and other low-carb, whole food diets.
Why NEW ZEALAND DAIRY INDUSTRY?
Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.
Source: NZ story