Ghee recipes you can try anytime: 4 simple ways to add ghee in the diet

Ghee recipes

Ghee recipes are commonly palatableThe uniqueness of Ghee as a cooking ingredient is widely responsible for its contributing palate. Besides the high smoking point of Ghee, its creamy texture, nutty aroma, and ghee nutrition are the other factors for making Ghee as cooking oil so precious.

Wide varieties of ghee recipes are available across the world. One of the chef’s favorite cooking oil uses Ghee for making spicy and sweet dishes. 

In daily cooking and exotic gourmet cooking, you can use grass-fed cow ghee for exclusive taste and flavorsome serve.

Ghee, the premium dairy product, is a nutritious and flavorsome alternative to cooking oils or butter. It improves the taste and the texture of food when added as cooking fat in cooking or just as a seasoning or as a taste enhancer. Apart from the culinary use, Ghee is famous for multiple nutritional attributes essential to various body functions from the brain to the natural boost of the human immune system. 

Ghee is widely used in Indian and Middle Eastern cuisines. It’s deliciously flavorful, enriched in nutritional benefits, and empowered with the feature of versatility in cooking all kinds of recipes from global cuisine are further increasing its use as a cooking essential. Thus, coming out of Asia, Ghee is now a household name all over the world.

Try Ghee instead of regular cooking oils or butter to make your favorite recipes. For best results, use high-quality Grass-fed or Organic Ghee.

What is Ghee?

Ghee, the Indian clarified butter, is produced by boiling cow milk unsalted butter until nearly all the moisture evaporates and milk solids, not fat (residues), separates. The traditional Indian method takes the process a step further. It cooks a little longer to caramelize the residual milk solid. This process provides the characteristic nutty taste, caramelized aroma, and golden color to the Ghee. Ghee has a slightly granular, buttery texture.

Ghee has not less than 99.6% milkfat, not more than 0.3% moisture. The high fat and low moisture content of Ghee provide a long shelf life. Thus, Ghee can be stored at ambient conditions for 12-18 months without refrigeration. 

Ghee is rich in healthy fats and fat-soluble vitamins. On moderate consumption with an active lifestyle, it conveys several health benefits. Moreover, Ghee contains almost no lactose and casein. Therefore, it is safe for individuals suffering from dairy allergies. It is Keto and Paleo-friendly.

The taste of Ghee: 

Ghee has a nutty taste, buttery texture, and pleasantly creamy, slightly caramelized aroma. It is in semi-solid consistency at room temperature. Ghee can be prepared with added flavors like garlic or lime or added Himalayan pink salt to give your food some extra taste and flavor. 

How to use Ghee?

• Ghee is a healthy, shelf-stable, flavorsome, versatile, and nutritious replacement of regular cooking oils (vegetable oil, coconut oil) and butter. Ghee has a much higher smoke point (482 degrees F) than regular cooking oil (400-450 degrees F) or butter (350 degrees F). Thus, it is a better option for high-temperature cooking, frying, baking, roasting, or sauteing.
• It is excellent for seasoning the rice, roasted veggies, popcorn, etc. When added to any recipe from world cuisines, Ghee enhances the overall acceptance of that food. 
• Use just as a spread on morning toasts.
• It is a great option to make bullet coffee or smoothies for a high-energy drink.

Ghee Recipes:

Apart from the culinary advantages, the nutritional benefits and therapeutic properties of Ghee’s healthy fats and fat-soluble vitamins are increasing its use among health concern consumers. High-quality Grass-fed or Organic ghee is the best option to buy and incorporate into your regular diet plan. Try Milkio grass-fed and Organic Ghee range to make your favorite recipes. 

Bullet-proof coffee/ hot chocolate with Milkio Ghee: 

Ingredients:

• 200 ml milk
• Two heaped tablespoons of unsweetened cocoa powder/coffee powder
• 1to 2 tablespoons of sugar or maple syrup, to taste (optional)
• One tablespoon ghee
• Half-pinch of sea salt

Instructions:

1. Heat the milk in a pot until it boils.
2. Add cocoa powder, sugar/maple syrup, Ghee, and sea salt. Stir well.
3. Remove the pot from heat and whisk well to make a smooth mix.
4. You can pour the mix into a blender and blend for 30 seconds if you want creamy and frothy.
5. Drink the hot chocolate now.

Milkio Ghee on toasts:

Ingredients:

• Bread
• Milkio ghee (can use Milkio Garlic Grass-Fed Ghee for extra punch)
• Salt
• Black pepper

Instructions:

1. Toast the bread to desired crispness. 
2. Spread 1 tsp of Ghee on it and season with salt and pepper to taste. 
3. You can use Milkio Garlic Grass-fed ghee to add a little spiciness to your morning toast.

Pot roast with Milkio Ghee:

Ingredients:

• Five chicken breasts 
• Five carrots
• Two red onions
• 1/2 squash
• Milkio Ghee
• Salt
• Black pepper

Instructions

1. Preheat your oven to 400 degrees.
2. Take a heavy, ovenproof skillet pan and pour about 2 tbsp of Milkio Ghee into it.
3. Place the chicken into the skillet pan and season with salt and black pepper.
4. Cut your vegetables and toss them in 1 tbsp of Ghee and 1/2 tsp of salt and pepper.
5. Add vegetables into the pan, around the chicken.
6. Roast in the oven for 35 – 40 minutes or until the chicken is properly cooked.
7. Drizzle a teaspoon of Milkio ghee over hot chicken and veggies. Enjoy!

Mac and cheese with Milkio Ghee:

Ingredients:

• 8 ounces macaroni
• 2 cups grated Cheddar cheese
• ½ cup grated Parmesan cheese
• 3 cups milk
• Milkio Ghee
• 2 ½ tablespoons all-purpose flour
• ½ cup bread crumbs
• One pinch paprika

Instructions:

1. Boil the macaroni until mushy. Drain the water. Keep the macaroni in a large casserole dish. 
2. Take a frying pan and melt two tablespoons of Milkio Ghee over medium heat. Add flour and mix well. Add milk to it slowly and stir constantly. Add cheese and mix well.
3. Now cook the sauce over low heat until cheese is melted and the sauce becomes a little thick.
4. Pour the sauce over macaroni and stir well.
5. Take a skillet. Melt Milkio ghee in it over medium heat. Add breadcrumbs and let it brown. Spread the macaroni and cheese to cover. Sprinkle with a little paprika.
6. Start baking at 350 degrees F for 30 minutes. Serve your mac and cheese hot.

No matter how much you skill of cooking you have adopted, ghee recipe is a bit demanding and needs to requisites. One of the best qualities of Ghee in use and the second is conscious moderation in the quantity.

 If you are wondering to buy a premium quality grass-fed ghee, you may try Milkio grass-fed ghee. Manufactured by Milkio Foods, Milkio Ghee is a natural product without any adulteration of synthetic color, flavor, or chemical preservative, etc. Let’s look at the premium features of Milkio Grass-fed ghee. 

• Milkio ghee is prepared from 100% grass-fed/ Organic butter.
• Milkio organic grass-fed ghee is endorsed “Non-GMO & Organic (USDA Organic) by BioGro NZ Ltd, New Zealand.
• It is a 100% natural product and does not contain lactose, casein, sugar, and gluten.
• The Ghee is shelf-friendly, and you can store it at your room temperature for 12-18 months from its date of manufacturing. 

Ghee recipes are available both in vegetable and non-vegetable dishes. You will get to access some world-famous ghee clarified butter made recipes here. 

• ghee Recipes
• The simple recipe to make bulletproof coffee with heavy cream
• Garlic Ghee Salmon Recipe with Milkio Garlic Ghee

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Ref :

• Ghee
• Butter