Grass-fed ghee: the better butter for healthy weight loss

Grass-fed ghee is the first food item you avoid when you are fat or worried about obesity…is it true? Let’s explore!

The common idea is that ghee-clarified butter is unhealthy, and fattening leads you to such avoidance. On the contrary, recent medical studies have established the age-old saying of Ayurveda, claiming clarified butter has ingredients, making it the ideal diet to lose weight.

Ingredients present in ghee

You may be thinking about what ingredients are in grass-fed ghee made from the milk of cows grazing in the green pastures of New Zealand. Let us have a look at the ingredients. It is one food item that offers 112 calories per serving of 1 tablespoon. The other ingredients are as follows:

• Vitamins
• CLA
• MCT oil
• Short-chain fatty acids.

These ingredients offer you health benefits and, at the same time, help to lose weight.

How does grass fed ghee help in weight loss

Ghee is considered unhealthy, but if taken in the right proportion, it helps you lose weight. The below facts will help you to understand it better.

• It has the essential amino acid that helps move the fat and hence helps shrink the fat cells. So, if it is observed that you are becoming fat quickly, then add this generally avoided food item to your daily food chart in moderation.
• Grass fed  ghee is one of the best sources of saturated fats containing CLA, Conjugated Linoleic Acid. CLA also helps reduce fat mass and enhance lean mass, leading to natural weight loss.
• Clarified butter also contains a fatty acid named omega-3 fatty acid that also helps you to have a flat belly.

• There are other excellent benefits you can have from consuming carried butter made from the milk of grass-fed cows roaming in green pastures. You can have better digestion, prevent inflammation, and lot many more. Some of these benefits also help you to lose weight.

So, by now, you must have understood that grass fed ghee is not a food item to avoid when fat but to have in measured quantity to lose weight. The question in your mind is how to use such in your daily diet.

Use of ghee: 9 ways in a weight loss diet

Ghee can be a value-added food to a weight loss diet when used in moderation due to its healthy fats and other nutritional properties. Here are nine ways to incorporate grass fed ghee into a weight loss plan:

1. Cooking Oil Replacement: Replace traditional cooking oils or butter with ghee when cooking, sautéing, or roasting. Its high smoke point makes it suitable for various cooking methods, including stir-frying and deep-frying.
2. Bulletproof Coffee: Blend a teaspoon of ghee into your morning coffee as part of a “bulletproof” coffee recipe. This can help boost energy and keep you feeling full throughout the morning.
3. Ghee Coffee: Instead of adding butter, add a small amount. It can provide a creamy texture and a touch of richness to your drink.
4. Ghee in Tea: Stir ghee into herbal or spiced teas. It adds a special flavor and can be incredibly satisfying if you’re fasting or following a low-carb diet.
5. Ghee Drizzle on Vegetables: Use a small amount of melted ghee to drizzle over steamed or roasted vegetables. The healthy fats can make the veggies more satisfying, helping you feel full and satisfied.
6. Ghee in Salads: Add a teaspoon of ghee to your salads, mainly if they include greens or vegetables with fat-soluble vitamins. The ghee can enhance the absorption of these nutrients.
7. Ghee Dressings: Create salad dressings with ghee as the base. Combine it with vinegar, herbs, and spices for a flavorful and nutrient-rich sauce.
8. Grains and Legumes: When preparing grains like rice, quinoa, or legumes like lentils, stir in a small amount of ghee for added flavor and richness.
9. Ghee with Lean Proteins: If you’re following a high-protein diet, consider using a small amount of grass fed ghee to flavor lean proteins like grilled chicken or fish. The rich taste can make your meal more satisfying.

Remember that ghee is calorie-dense due to its fat content, so portion control is essential in a weight-loss diet. It’s also important to balance your diet with various nutrient-rich foods and maintain a calorie deficit to achieve weight loss goals. 

The only thing to remember is that you do not have it in excess. Have a measured amount of grass fed ghee daily and regain the slim figure you had before.

How to buy Grass fed ghee online?

Buying grass fed ghee online is convenient and allows you to explore various options from various brands. Here’s a step-by-step guide on how to do it:

Research and Choose a Reputable Brand:

• Start by researching reputable brands that offer grass fed ghee. Look for brands known for their quality and commitment to sourcing grass-fed dairy.

Read Product Descriptions:

• Visit the brand’s website or the marketplace where they sell their products.
• Read the product descriptions carefully to ensure you are purchasing grass-fed ghee. Look for terms like “grass-fed,” “pasture-raised,” or “100% organic” in the product details.

Check Customer Reviews:

• Read customer reviews and ratings if available. This can provide insights into the quality and taste of the product.

Compare Prices and Sizes:

• Compare prices and sizes of different ghee products to find one that fits your budget and needs.

Check Shipping and Return Policies:

• Review the shipping options, delivery times, and any associated costs. Some online retailers may offer free shipping based on the order amount.
• Familiarize yourself with the return and refund policies if you are unsatisfied with the product.

Add to Cart and Checkout:

• Once you’ve chosen the grass-fed ghee product you want, add it to your cart.
• Review your order and proceed to checkout.

Get Shipping Information:

• Enter your shipping address and any other required information accurately.

Check Payment Method:

• Select your preferred payment method (credit card, debit card, PayPal, etc.) and enter the necessary payment details.

Review and Confirm Order:

• Before finalizing your purchase, review the order summary, including the product(s), quantities, and total cost.
• Confirm your order.

Receive Order Confirmation:

• After confirming your order, you should receive an order confirmation email with details about your purchase, including the estimated delivery date.

Track Your Shipment:

• Many online retailers provide tracking information for your shipment. You can use this to monitor the delivery status of your grass-fed ghee.

Receive and Inspect Your Package:

• Once your package arrives, carefully inspect it to ensure the product is in good condition and matches what you ordered.

Store Properly:

• Store your grass fed ghee per the manufacturer’s instructions, typically in a cool, dry place away from direct sunlight.

By following these steps, you can confidently purchase high-quality grass-fed ghee online and have it delivered to your doorstep for convenient use in your recipes and diet.

For the best ghee benefits use Milkio grass fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio ghee products are lactose, casein, and gluten-free, offering a higher smoke point than other cooking oils like olive and coconut. Milkio ghee is a shelf-friendly dairy you can preserve in the kitchen for up to 18 months from its manufacturing date. 

If you want to buy Milkio grass-fed cow ghee, you may place your order at the Milkio online shop. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Ref Links:
1. Organic ghee
2. Organic clarified butter