Ghee or cooking oil–Which is the healthier cooking option?

  • August 7, 2021
  • Posted by:admin
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Ghee or cooking oil

Ghee or cooking oil – This is a question we often have in mind. Let’s try to get an answer to this. Vegetable oils or vegetable fats are the fats that are extracted from other parts of fruits or seeds, such as animal fats or vegetable fats. Some examples of extraction from seeds are soybean oil, cocoa butter, rapeseed oil, while some oils from other parts of fruits are palm oil, rice bran oil, and olive oil. Commonly, vegetable oils are vegetable fats that remain in a liquid state when kept at room temperature.  


Ghee or cooking oil: Which one to choose?

Why should you avoid using cooking oil? Well, because it contains a very high amount of polyunsaturated fats that are very unstable. These fats are known to oxidize easily, and these oxidized fats are responsible for inflammation and mutation in cells. These properties can cause cancer, heart diseases, PCOS, endometriosis, and more. Also, these oils may contain pesticides and chemicals. 


The cooking oil is known for its artificial antioxidants like the BHT (Butylated Hydroxytoluene) and BHA (Butylated Hydroxyanisole), affecting your immune system, infertility, liver, kidneys, and behavioral problems. So, ghee or cooking oil – which one is better? Undoubtedly, pure ghee!  

Why New Zealand dairy?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ Story

Ghee or cooking oil



Ghee is rich in pure antioxidants that help clean the body and is a good source of vitamin A, D, K, and E. Also, pure ghee is best for cooking and frying food at a higher heat, even because of its higher smoke point than any cooking oils. Another good thing about pure ghee is that it can be stored for a longer time than oil. So, we hope you got the answer to ‘which is best for cooking – Ghee or cooking oil?’ Get the pure and high-quality cow ghee from Milkio, the leading ghee manufacturer across the globe.

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